Postnatal pilikia: pehea e tighten i ka'ōpū?

Pono, i ka wahine, aole ia i moe i i ke kiʻi i lalo'ōpū pilipaa? Nā mea a pau āna i hana ia e ka ike maopopo ana o ka moe. Gruelingʻai a regular hoʻokō, he helu o ka hoʻokō 'ana a me ka hana kino, e kōkua i ka hemahema ke keka ma ka piʻi like o ka pale umauma hoʻokahi. Akā, IeAUPIIe, IAa IO ma hope o ka nahunahu hanau'ōpū haalele i kona elasticity a me droops. Pehea e tighten i ka abdomen ma hope o haawi, a hoihoi aku ia ia i ka elasticity? E ka ho'āʻo i ka pane i keia ninau, e loaʻa.

No ke aha la postpartum'ōpū nalowale elasticity

Lōʻihi eiwa mahina o ka wahine ka kino loli. Kid, i mea i loko o ka opu, e hoʻomōhala ai a me ka ulu. Me ia, ua ulu ana a me kona tummy. He mea nui i ka pēpē i ole ke awa, a me 'oluʻolu i hiki.

Kanaka ili mea hiki ke kikoo. Kākoʻo a me ka mai e ae ia i ka sag Muscle'aʻaʻa. I ka Ia manawa, ina oe e ole kākoʻo i nā nāʻiʻo i loko o pono shape, laila ma manawa e lilo lethargic a me ka nawaliwali. I ka wa e hele mai ai i pehea e wehe i ka puka paha-partum opu,ʻaneʻi ma laila nō kekahi nuances. It E e kaulana i ka wahine i mea hapai ole i lńkou i kou abdominal nāʻiʻo a me na abdomen, e kou tummy ma hope o ka nahunahu hanau laholio eiiieaena. ʻOiai nā mea a pau humanly mea hiki.

Ma hāpai keiki, i ka wahine e mālama i kou unborn keiki. Ua Ua i 'ae hoʻokō' a me na ikaika hoʻokō. Ke iki puʻe ma ka paapu o ke alakai i miscarriage paha kahe ana ke koko. Nolaila, e like me ka mea i makemake ole i ka lńkou, e hali ana i ke keiki i ka manawa e pono ai e hoʻopoina e pili ana ia. A ma hope o ka hānau keiki - he manawa maikai e kūkulu hou i kou kino.

A iaoia Ua oi ka hoʻokō

He nui na ano e haawi aʻo ana i ka tighten i ka'ōpū ma hope o ka hānau keiki. I kekahi mea oi efficient, paakiki, e olelo mai. Kekahi wahine workout, e kōkua i ka 'ē aʻeʻai, i ke kolu o ka - loa na mea a pau, e hāʻule nō ia i loko o kahi ma hope o ka kekahi wā o ka manawa.

Ua mea i pono, e olelo aku ia e hahai i nā kauoha a me nā koi o ka hookahi iaoia, aʻo ma pehea e tighten i ka opu, ka mea, 'aʻole pono. Kēia pukana pono e hoʻokokoke akula comprehensively. A me ka hope, e e.

KaʻAnuʻu One - Power

Ka mua mea e pono e hoʻololi i kekahi wahine - he mana lako hou kaapuni. Ae,ʻai a me ka ikaika adherence i ka manawaʻai - keia mea i ka mua koe i ka maikaʻi pepa. Ma hope o hāpai keiki, o ka oi aku ina he wahine breastfeeds, e pili ana i kekahiʻai hiki e ole e ninaninau. Eia naʻe, pono e 'O ke kaulike kona mana. Iloko o ka lā,ʻo ia eʻai maikaʻi kēia carbohydrates, kumuʻiʻo a me ka wahi momona. I nui, e inu lawa wai a ka wai i loko o ke gula palapala. Late ahaaina - o ka enemi o ka wahine huahelu.

KaʻAnuʻu elua - hiamoe

Ae, ia mea he ola, a restful hiamoe ua hapa o ka hoʻopakele kaʻina hana o ka wahine kino i loko o ka postpartum au. A wahine e moe like ka nui me ke kino pono ia.

KaʻAnuʻu ekolu - Creative

No, ua mea e kamailio e pili ana i ke kipa i ka hale haʻuki a me ka hola waena. Pono kekahi mau minuke o kou hale workouts i ka lā eʻaʻole kōkua wale, e hooikaika i ka nāʻiʻo, akā, kekahi oia i ke kaʻina hana o ka hou ana ma hope o ka nahunahu hanau. Inā 'oe e hoihoi i loko pehea e tighten i ka opu i ka pono a me ka pono, a laila, kiʻi i ka maʻa maikai e hoʻomaka i ka lā me ka kakahiaka kino: k'ki i, e huli mai, Jump, a huki i ka abdominal nāʻiʻo. Morning kauoha aku la i lōʻihi like 'ole e e ole aku ma mua o 5 minuke. Pēlā hoʻi i ka lā mākou e hoomanao koke hou e pili ana i ke aʻo. E hoʻomaka me ka kukui mahana-i, a e kōkua e hoʻomehana i na nāʻiʻo. Next, hana i kekahi mau 'ana e haʻalele i ke kino i loko o kekahiʻaoʻao, Alive, hou. Ma hope o - mau lawe i ka prone kulana, pono ?? i ka ahakanaka.

Loa ka pono kōkua i pehea e tighten i ka houpo, maʻamau hoʻopilikia kaomi moe ana i lalo nāʻiʻo. Ma ke ala, i kēia mau kino hiki ke hana i kekahi manawa: ka wā e ala a haule hiamoe, i ka wa e ko iala, e moe ana i lalo, a holoi, no ka laʻana, mau kiaha. Hoʻokō 'ka poe noonoo ole. E houluulu i loko o ka'ōpū, tighten kou abdominal nāʻiʻo a me kīkala e koho i. E ka hanu nui, a hoopaa i kou hanu no 20 kekona, a laila Exhale ma ka waha koke. Ma hope o exhalation e ole mai oukou, mailoko e hoʻonānea, e na nāʻiʻo i iki hou hana.

Ma waho aʻeo ia no kou kino, me ka a me ke ola i ka hiamoe, pehea e tighten i ka houpo, kōkua, a me nā ki ina hana like. No ka laʻana, lomilomi a auau me ka onaona Luna, nui a sponging. Wale Pono e hana nā mea a pau i loko o ka luna ', a laila, i ka opu, e hookahi hou lilo laholio.