Potasiuma i kaʻai i lilo i kumu o ke ola ai

Nine hehee ai potasiuma, a ua loaʻa i loko o ke ano maoli wale nō i loko o ka huipūʻana me nā eiiiiiaiou, hanaʻia heʻano nui kūlana i loko o ka functioning o ola meaola. Potasiuma - ka nui ke keʻena o ka cytoplasm, a me kona lehulehu i loko o ka intracellular loli ua mālama 'ia ma ka ia pae. E like me ka hopena o ka oi aeea papa potasiuma e haalele i kekahi o ia mau mea ua "huli ma" no laila,-kapa paʻakai-potasiuma EII ni. Na ma ka interstitial loli, paʻakai, a potasiuma i functionally interrelated, a hana i ka oihana kēia:

• ho okumu i na kumu no ka Muscle contractions;
• malama osmolarity o ke koko;
• i kaʻakika-kumu koena;
• normalize loli koena.

Ke kino o kekahi kanaka makua i kela la e pono ai, e loaʻa mai ka ai 1800 - 5000 mg o potasiuma. Ka nele no keia macrocells hilinaʻi nui ma luna o kekahi mau kumumea like me ke kino ke kaupaonaʻana, physiological noho, me ka nui o ka physical haʻawina a me ka huliau. e aho e mahuahua potasiuma ma huahana, kona laupaʻi maʻiʻo e me ka hoʻohana 'ana o diuretic ai', profuse sweating, diarrhea a me ka luaʻi. Ka nele o ka potasiuma i loko o ke kino ke alakai i ka muscular dystrophy, Muscle lōlō, mai ka pioloke o nā aʻalolo impulse EYI, hoʻohuikau o ka naau, ka meheu o ka ulu ana o ka meaola, like hoʻi me ka moe dysfunction.

Ke potasiuma maʻiʻo o nā huahana me ia ma ka kela laʻai ua hōʻike i loko o ka papaʻaina i lalo, ma ka 'ikepili iʻawelike o ka loina loaa like me ka hopena o nā haʻawina lehulehu o Eia kekahi laʻana ia mai kekahi mau wahi.

Ua hoi kekahi mau potasiuma ma huahana i mea ole komo i loko o ka papaʻaina. Kanaka noonoo, ka pī a me ka papapa maka, a mea he kumu o kaʻai kumuʻiʻo. Ka pī kūlana 'he Hoʻohakuʻoihana i loko o na mea he nui na nā meaʻai, a me nā luna haneri o nāʻano likeʻole nunui a puni ka honua. Ka luna i waena o legumes nutritionists ike keʻokeʻo me ka pī, 100 gram hapa o ke kino i haawi 561 mg o potasiuma, i ka 16% RDA.

A ike loea kahi o ka potasiuma ua maloʻo hua (apricots, fiku, nā lā, e paʻipaʻi i), a pau mānoanoa ko, he uala, he wahi lihi iki o ka hou hua a me ka hua (maiʻa, kiwi, avocado, melon, kamako iki,ʻeleʻele currant, BlackBerry, gooseberry).

Mākou hiki ole kāpae'ōlelo i ka iʻa, kekahi laha 'o i hiki me ka nui loa pili i ka manao o ke kino o ka pono no ka potasiuma. No ka laʻana, he 100-gram hapa o Salemona i 534 mg 'ole 15% o ka kela la i keia koi, a me ka like hapa o ka halibut, punanā hua, mackerel, herring,'iʻa, kai nui uila a me ka trout - 11% o ka kela la i keia koi.

I ka papaʻaina "potasiuma ma huahana i loaʻa i ka huina nui o nā macroelements" Unknown huahana champion potasiuma maʻiʻo. Ka mea, i ka la-maloo nā komako, i loaʻa ka 100 nā huna o ka waiwai huahana 3400 mg o potasiuma.