Māhū mea momona - He aha ka mea? A hiki i ka mea e pilikia ai i ke kino?

Māhū mea momona - He aha ka mea? Eia naʻe, mau kanaka manaʻo e pili ana i keia hilo, a me ka loa lapuwale. Kela a me keia lā mākou eʻai ai i ka bata, hau kalima, hoʻokō 'me ka waiū, Hauʻoli La, akā, e mai i hāʻupu aʻe ana kēia mau huahana hiki e nā palapala i ko makou kino. I mai la lakou a pau iloko olaila hoʻopōʻino mea - transfats. He aha ka mea? E ka kamailio e pili ana i kēia i loko o ka pauku.

He aha e māhū bipi kūpaluʻia?

Māhū kona kaikea a he paa momona nuipa a, i ua loaa mai nō hoʻi mea kāhinu, i gibrogenizatsii: wai nō hoʻi mea kāhinu, ma kiʻekiʻe mahana paʻa kūhohonu loa hydrogen Oe, kūpono ana ma ke kahua o ka māhū momoma nāʻakika a unsaturated momoma nāʻakika me ka hakakino 'ole ka nānaina. No ka mea, kemikala aaioee nō hoʻi i kaʻaila ma kahi o 30% o nā nā lātoma hoohuliia i ka māhū isomers. Mea weliweli a ma mua o spenders? Noho ma ke kino, e like me nā lātoma pau ka nui momomaʻakika mai ka aeea membranes, inhibit nā'ūhū, i laila ka uhaʻiʻana i ka piha kino o ke keena , a hookuu ia lakou mai ka neoneo huahana. Kēia hualoaʻa i loko o ka 'aʻe' ana i keʻano o ka hanaʻana i loko o metabolic keena, i ma neia hope aku e alakai i mau pathologies.

I pihaʻi me māhū bipi kūpaluʻia?

Māhū mea momona, e komo i loko o ka haku mele 'ana a me ka kūlohelohe huahana - ka ai, ka waiu, ka bata. Māhū momona i loko o ka bata (maoli) a me ka ai iloko o ka uuku dala. Nō hoʻi, i kēia mau palapala waiwai i hanaʻia ma hohonu-frying, o ka oi aku ina kekahi i mālama ai o margarine a me ka bata hoʻohana kekahi mau manawa.

Fashion i loaʻa ka māhū mea momona:

• mayonnaise, margarine, e halii mai, ketchup, maemae nō hoʻi i kaʻaila, a pau ano o sauces;

• crackers,? inoaia, ai hua pisetakia, meaʻai māmā, popcorn, aina kakahiaka kiliala;

• popo, muffins, nā kuki, crackers, shortbread nā kuki a me nā pastries;

• hau kalima, kekahi ano o ka kokoleka;

• hoʻokō 'me ka waiū, pono ka ai - kapa palaoa kāwiliʻia, burgers, Pizza, ia laau;

• huahana o ka hookeai ai - burgers, fries, pasties, i ka berena ai, donuts.

ʻepekema, ua hōʻike i kekahi mea pepehi weliweli mahele lāʻau o ke ola māhū momona - 4 nā huna no lā. Just manaʻo, hoʻokahi i malamaʻi, a maloo cereal he ma kahi o 2 nā huna o ka māhū momona,? Inoaia Paka - 5 g., He hapa o Farani fries a palai moa - ma kahi o 7, o ka e halii mai i loko o keia 1.5-6% māhū momona ma ka margarine no ka baking - 20-40% , pahee margarine - 0,1-17%.

Māhū mea momona - nā palapala no ke kino

Ke makaainana honua i lōʻihi Ua hopohopo e pili ana i ka hoʻohana 'ana o ka kemikala bipi kūpaluʻia i loko o ka meaʻai oihana puolo. He haʻawina mālama 'ia i loko o kekahi aina a puni ka honua, e hooiaio aku i ka hopena maikaʻi ka hopena o ka pono o ka' ona e like me māhū bipi kūpaluʻia.

Poho i kaʻai i ka momona, hiki i alahula mau:

• i poe makuwahine hanai nou worsens ka mea e like ai o ka waiū, me ia spenders pū i hiki ai i ke keiki;

• keiki i hanau ia me abnormally haʻahaʻa hanau kaumaha;

• maoli i ka pilikia o ka mimikō;

• o Nyos prostaglandins, a he kūlana e loli ai ka connective'aʻaʻa kulana a me ka ami;

• o Nyos i ka hana o ka cytochrome oxidase - he'ūhū pili 'ole i loko o ka wehe' ana o carcinogens a me Nine Inch;

• hoʻonāwaliwaliʻia'ōnaehana paleʻea kahua;

• hoemiia testosterone (kane anal hōmona) a deteriorates i ka mea e like ai o ka sperm.

'Aʻe' ana i ke kelepona hele pūnao hiki i maʻi e like me hypertension, atherosclerosis, coronary naau maʻi, hihio hoʻopilikia, obesity, Ka maʻi 'aʻai.

Aiʻai i pihaʻi me māhū bipi kūpaluʻia, a ho'ēmi i kā ke kino i ka hana, e 'alo stressful wahi, i hiki, ka mea maoli i ka pilikia o ke kaumaha. Likeʻimi hoʻopunipuni ke kaikea a hoʻonāukiuki i ka hooulu ana o senile dementia a me ka poe oo hoi premature.

Pilikia māhū momona ae no ke kino o ke keiki ka

Ka māhū bipi kūpaluʻia, ua pilikia na keiki? kino ke keiki ka mea oi susceptible i ka maʻiʻaʻai mana, e like me kona'ōnaehana paleʻea'ōnaehana ua ole i maopopo hana. Ai māhū momona e kaumaha ana ia ma luna o kekahi, ua nawaliwali'ōnaehana paleʻea kahua. Eia hou kekahi, mau pollutants hiki i haʻahaʻa manao i loko o nā keiki a me nā adolescents.

No ke aha lā e hoʻomau i ka hoʻohana māhū bipi kūpaluʻia?

Ae make na mea mea he mea. Main Manufacturers o ka pilikia - hoemi ai na koina, hoʻoikaika 'ana i kā lākou consumer waiwai, a māhuahua holopapa ola. Kemikala bipi kūpaluʻia, e like maoli mea kāhinu, e ole deteriorate, hiki ke waiho waho ma ka mehana loa. Margarine makahiki hoopaa mai ai i kona waiwai, i waho o ka Pahu Hau, a me ka insect, a hiki i ona lā,ʻaʻole e hoʻopā aku.

Natural mea kāhinu, i loa paʻakikī e hoahu, a me ke kumu kuai o ko lākou kiekie ae. I ka waiho kokoke ana i ka malamalama, ea, wela, ma kona ano maoli momona ua hikiwawe loa oxidized. Māhū mea momona, i hanaia ma kaʻimi hoʻopunipuni hoʻi, mai e kuni i ka mea mai, e ka mea e hiki ai i ka wā fryingʻai hoʻohana hou 'ana.

Pehea e pale i ke ano o ka māhū bipi kūpaluʻia?

A māhū mea momona, - i ia mea a me ka mea e makemake e pilikia, ua loaʻa mai mākou. Akā, pehea e hoʻopale ai ia lakou iho, mai kēia mau palapala 'ona? Mua o nā mea a pau, oe e akahele heluhelu lepili i pūʻolo helu. I kāpaeʻia i ka huina hoonui, e like me ka hapa o ka iloko ona i kakauia hydrogenated bipi kūpaluʻia, imu aila, cocoa bata ae pani ai, margarine, Beef, soybean, pulupulu, canola, safflower ka aila a me nā lāʻauʻaila. Hookaawale ia mai kaʻai mayonnaise, e halii mai, margarine, makaukau-i sauces. Koho ua pono, e haawi aku i ka home o ka bata, maikaʻi loa - paio hahana maoli nō. Hale kūʻai 70-80% momona mea haʻahaʻa-papa kaʻaila, i uhaiia hydrogen. Kēia ka waiūpaʻa e ole no e emi malalo o 82,5% momona.

Hookaawale ia mai i kaʻai o ka palai, hohonu-palai mau kiaha. Food ke kuke, ke kuke, hana kālua, kalua ma ka Grill 'ole i loko o ka papalua ieoaeunoai. Pale a emi i ka palena iki i ka hana o ka hale kūʻai biscuits, nā kuki, hūʻole. Homemade pastries, i hoomakaukauia ma ka muli o maoli mea kāhinu, ua nui healthier a tastier hanalima mea ala.

Ua mea hiki ke hoʻopau māhū bipi kūpaluʻia, mai ke kino?

Eia naʻe, i ka ninau o ana e hookaawale ia māhū bipi kūpaluʻia, mai ke kino, i ka pane ua maopopo -ʻaʻohe alanui. Keena i mua me ka lātoma o ka māhū momona pono e make i hoʻokū pono. Akā, i ke kino i ka waiwai loa koke, a hookupaa ilaila. Ma ka paena o ka nalowale keena, ua koiia hana hou. Ka mämä holo i ka kaʻina hana like hiki, loʻohia i kekahi mau lula. E e hoʻokoe 'ia mai i kaʻai o nā huahana ma a māhū i ka momona, ma ka nanaia mai. Inā 'oe pono e haawi i junk ai mea e hiki, emi ka nui o ka māhū momona ka lukuʻia, a 1 g. No ka lā.

I pihaʻi me māhū mea momona a me ka poino ka mea, e kauoha aku, ua ike, a ua i nā huahana e pono ai mākou ke kino? ? Aeiiaiaiaaia e hoʻohana i na mea he nui hou hua a me kaʻai iā. Nā wikamina loaʻa iā pili i ka moku'āina o ka meaola. I ka mea, i ka wa i konaʻia hoopakele ia o ka poino keena, e loli ai ka degere o ka slagging, mau ola, na makahiki a me ka nui 'ē aʻe. Ke loaa kaʻina mea, o ka papa, lōʻihi-makahiki, akā, maikaʻi hopena ua ike hoi, e e halawai.

No ka salads, hoʻohana unrefined nō mea kāhinu, -ʻoliva, flaxseed, pua nānālā. hiki no hoi oe hoʻopiha i ka pa me ka palaoa, mākeke, kaʻuala aila, walnut aila. Wale anu-kaomi huahana ke pōmaikaʻi ai i ke kino. Wehewehe pū mai i loko o kāuʻai hua pisetakia, anoano, iʻa aila-waiwai, ulaula a me ka eleele caviar. A pau o kēia mau huahana - kumu o ka momoma nāʻakika mea i pono aeee i ka pono e hana me ka hopena o ka māhū momona hokii.

Mau nā oatmeal i loko o kou 'ike a me ka ʻeleʻele raiki, i kēia mau huahana pihaʻi me wikamina E, a hana like i koiʻo no ke kino o ke ano nui momoma nāʻakika me ka Omega.

ka hopena

Ma keia 'atikala, ua ana no ia i kekahi mea e like me "māhū mea momona," He aha ka keia waiwai, ka mea i ko lakou waiwai a me ka oihana, a hiki i ka mea hiki e weliweli i ka ola. I ka koho ai, loa akahele ninaninau i ka'ōpala, a pono e haawi i ke kūʻai, ina e huli e hoʻohoka nā mea hoʻohui no oe. ʻike heluhelu i loko o kou kino, e ae oe e hele aku e ike i ke kauka emi pinepine. E hoʻokaʻaʻike ola!