ʻai hoʻi 'yogurt a me na ohia': e hoʻokēʻai ai, akā, ia meaʻawaʻawa loa

No laila, ke hoʻoholo 'ua i, a ina e ole kanalua. Ma kouʻoneki, Hawaii photo kükohu o kona helehelena kaikamahine ma luna o ka pā pōhaku, ka mea, ua i ka ia. A i 'ole e' oe wale flipping ma Vogue hou ma mua o mau. Malia paha keia mea i ike, akā, he mea he passionate makemake e e ka unahi hōʻike he lalo helu. E ka kamailio e pili ana i kūpono e ho'ēmi i ke kaupaonaʻana koke. Kekahi pāʻoihana i ka pilikia - ". Yogurt a me na ohia" i kaʻai

Aia i ekolu papa kuhikuhiEʻano likeʻole o kaʻai.

1) lā Ekoluʻai wale Mele (1-1,5kg 24 hola), a laila, he hapa-hano o ka yogurt no ka lā i nā kēia mau lāʻekolu;

2) Alternating ohia a me ka kefir lā a me ka ia nui, e like me ia ma ka mua paukū;

3) Ka i ka wā hoʻokahi 'ana o nā Mele a me ka yogurt, no laila, eʻai i ka huina kaumaha, a inu hoʻi i ka mea i oi aku o ka kilogram.

Koke aku au e olelo aku i ka mea mua koho - i kaʻino mea, no ka mea, o kela mea keia mea iʻai i ka pall waiwai, a hiki i ka lua o ka lāʻoe nō ma luna o kefir (Mele)ʻaʻole e e hiki, e makaala. ʻai "yogurt a me na ohia" i loko o kona lua mana ua ole no laila, e kaumaha ana monotony, akā nō,ʻaʻole maikaʻi. Ke kolu o koho - i ka loa akahai a me ka oluolu, e hahai, akā nō e ole e ae ia makou iho, e hoʻohana hou ma mua o 600g o ka ohia i ka lā, ina ia lā, e like me kou manao e inu kefir. Ka pilikia a me ka hua'ōhiʻa - i ka mea paipai ikaika loa ka makemake, a me ka kanaka i hiki ole ke ana, a hiki ina ka'ōpū o ua hoʻokokoke SOS.

Akā, e loaʻa ana i kekahi komo wawae. I kela kanaka keia kanaka hiki ke hoolawaia e hoomaha i ka lōʻihi manawa ma luna o kaʻai, ua pinepine hui pu ihoʻai a me ka hana (a ino - mahele). ʻOiai nā haumāna a me kēia hana a pau hiki ke hoʻohana wale ma aiiia, i kekahi hihia i mua o nā kŰia, aʻaʻole ma ka hopena o ke kau kula, no ka mea, o ka poo aole e manaʻo, manaoio manao nā pūʻulu ka'ōnaehana e ho'āʻo ai i ka. Maikaʻi,ʻaʻole e aa aku i kā lākou nā pomaikai nui, no ka mea, i loko o nā makahiki no ka palapala puka e uku hou aku a hou noonoo. A oe ke hoʻololi i ka helehelena o ka mau o ka mahina a me ka aiiia.

ʻai "yogurt a me na ohia," ole wale e leie aku oe, e lilo kaumaha koke. 'Aʻole i emi kaulana hoʻokolohua o "hua a me ka citrus." I like me ka mea muaʻai "kefir-ohia-moa." No kēia mau kiʻina hana a pau o ke kaupaonaʻana poino, he mea hoʻokahi nui rula o ke noi: ka mea a pauʻai e ole lawe oi aku mamua o na la he umi. A ia mea maikaʻi, e kali i kekahi "a" o kaʻai, ina ia mea cyclic.

Inā e noho ma luna o ka mea hou - e ae aku i nā kui, lauoho a me ka'ōnaehana paleʻea kahua. Pela ia mea maikaʻi,ʻaʻole e aa aku ia. No ka mea, ma hope o kokoke starving kino me keʻano papa hana no ka "kipi ikaika loa ka makemake," a me ka pau o kou hoomanawanui, mamua ua hoano e, huli i ka lehu. Nolaila, e malama ana i ka pololei OAAIeOO mai i kaʻai.

E huli i ka awelike calorieʻai i kaʻai a me ka hoʻokomo 100 calories i ka lā, a hiki oe i hele mai i ka 1200-1400kkal. Ma keia laina, e pau ana i ka hebedoma, a makaala. Inā ke kaumaha mau, e haule iho, a lailaʻoe pono i kekahi noho ma luna o ka mea (ina oe makemake e lilo ka paona), a me ka hoomahuahua i na calories e kū ai i ka kiʻekiʻe o ke kaupaonaʻana kumupaʻa.

Kekahi koho - i kaʻai i loko o ka oatmeal a me ka yogurt. Ua kōkua ina e hahai i ke aʻo o Western Ke Ana Hoʻohālike o ka hola: carbohydrates - mai i 16,00. He aha e ai no ka aina kakahiaka a me ka aina awakea, oatmeal, yogurt, a ma hope o 16,00. Kēia Mono-ʻai, no laila, loaʻa nō i manawa palena (10 lā) no ka mea.

Mana ina kaʻai mākou ana no? Ae, oe, e lilo 2-3 kg no 7 lā, 3-5 - no ka 10. A mahope iho o 10 mau lā o ke kaupaonaʻana lilo pono, nui loa na mea ikaika, i ka wahi i kokoke loa pololi oe, e lilo 50-100g no ka lā, i mea hoʻokomo aku, o ka papa hiki ole. Eia hou, ma hope o ia mau mea, ina oe e ole e hele mai mai ka pono, ke kaumaha waiwai hiki literally ma ka lele pūʻana a me ka pale a. Au i hoike e ana i ke loira i 3 mau lā me ka 4.5 kg ma hope o ka lōʻihiʻai, hoʻowahāwahā i ka mea e ia, i loko o kona mau assertions, mai overeat, akā, e inu i ka puu o ka loli. Ia mea, ka hapanui o ke kaumaha oe i ka liu o ka wai kaumaha, mua pili me ka glycogen. No laila, i ka mea maikai ia iʻai pono e piʻi i loko o kekahi mea, a hele aku no ano nui i hanana. E malama ana oe ia oe iho. Aʻai "yogurt a me na ohia" - wale i kekahi mea i kou mau pahu hopu.