Powerade (inu): pono a me kaʻino, haku mele 'ana

Ma hope o ka lōʻihi, a nui hoʻokō i ke kino pono i ke koena o nā minelala hao a me ka paʻakai, e hoʻihoʻi aku. Powerade - inu, haawi oe i ke dala i lilo aku ma excessive sweating ka mahuaola. He loaʻa kekahi contraindications i loaa isotonic inu? He aha ka mea i komo i loko o kona haku mele 'ana? Reviews ma o ka hoʻohana 'ana o Powerade, e like me ka' ike e pili ana i ka pomaikai a me ka pilikia o ka inu i hoikeia ma lalo nei.

I ka haku mele 'ana a me nā' ano o ka mea inu

Sports inu Powerade he kō a me nā minelala hao. Ka hapa nui o isotonic - wai, sucrose a me ka fructose, eiiieaena a me ka hemahema hoi carbohydrates. Caloric ka mea inu, he 16 kcal no 100 g.

Eia hou, i ka ka mea inu he:

• paʻakai;
• potasiuma;
• kalipuna;
• makanekiuma.

Ke kaumaha ma muli o ka 'ano o isotonic hoʻomanaʻo i ĸokoĸa ana nä pane. Ka Russian i kea me ka lemona,ʻalani, kamako iki. Aia ka poe hana pela inoa Powerade inu:

• "Lemi-Lime."
• "Orange".
• "Ka Ice ino".
• "Kamako iki".
• "Snow ino".

Powerade - he ka mea inu haku mele 'ana i kōkua no ka loaa koke aku ma hope o ka paakiki workout. Isotonic, waiwai i loko o nā minelala hao, ua hoʻohana 'ia e na mea he nui i ka' oihana 'âlapa a me bodybuilders. Eia naʻe, e pili ana i ka pilikia a me ka pomaikai o ka ka mea inu mea nō controversial iwaena o nutritionists hana.

Blue inu Powerade: maika

A nui helu o electrolytes na i loko o ka ka mea inu, ua ālai 'i ke kahua o ka paʻakai nele, a me ka nānā aku o ka nawaliwali ma ke kino. Ka nele o nā minelala hao ke alakai i ka mea hōʻemi o ka naau, lolo a me nāʻiʻo. Powerade - inu, kūhohonu loa na keena o ka nui 'ona.

Salt hoopaa mai ai i ona mau, pale kona anal i loko o ka bladder a me ka mea make wai. Inā, ma ka mokuāhana ma waena o workouts 'âlapa mokuhia e make wai me ka maemae ka wai, ia koke ua hoʻomaka koke excreted mai ke kino. I ka Ia manawa me kona auaiaea paʻakai, potasiuma a me ka makanekiuma. No ka mea, paipai isotonic inu he uuku dala ma ka manawa o ka make wai, a wale laila, e hoʻohana i ka wai maʻemaʻe.

Na ma isotonic kōpaʻa mea he kumu o ka ikehu paʻa mau ma grueling workouts. Fast carbohydrates i hoopuni hōʻuluʻulu manaʻo a ua hoohuliia mai i ka monakō koko.

ia ia ka poino isotonic

Preservatives a me ka make, e like meʻono enhancers, a hiki e hookomoia ma ka inu, i ke kino, aole ia i lawe mai i kekahi pono. Ka Powerade uuku dala o Nine Inch, aole nae nutritionists mai e waiho aku i ka hana ia ma luna o ka kela la i keia manawa.

Powerade - he inu me ke kiʻekiʻe glycemic inideka, no laila kona hoʻohana me ka paʻa physical stress hiki i ke kaupaona ana, o koʻu pomaikai ia.

Contraindications

I loko nō o ka wa e kaawale aku o ka waiʻona i loko o ka inu, ka mea, ua papaia e lawe keiki. Pakele inu isotonic kanaka me ka mōʻaukala o nā kēia mau maʻi:

• ai allergies;
• mimikō o nā ano;
• phenylketonuria.

Powerade - he inu i ua ole e waiho no ka hoʻohana i hāpai keiki, a breastfeeding, e like me ka mea e hoʻonāukiuki i allergic naoh i loko o ke keiki. Isotonic i contraindicated no kanaka e loaa ana, mai kāna hana o ka carbohydrate pūnao.

I ka hoʻohana 'ana i ka mea inu isotonic mea waiwai e hoomanao i ka mea iloko ona i ka paakai o ka citricʻakika deleteriously ka heluna i ka niho enamel. E hoʻopale ai i kou mau niho, mai io hana a ka mea inu eiiiiiaiou, ia mea maikaʻi, e inu i ka kūikawā Tube.

Inu Powerade: kou manaʻo ma ka hoʻohana 'ana o

Manaʻo Kōkua ma ka noi o ka inu loaʻa nā maikaʻi a me ka io. He nui nā 'âlapa hoʻohana i ka inu i ka kökua ma, pili workouts.

Maikaʻi Customer manaʻo e pili ana i isotonic:

• Powerade - i ka inu, hiki oe i koke ola i aʻo;
• ma hope o inu isotonic manaʻo i kēia o ka ikaika a me ka ikehu;
• manawa e inu i kekahi wahie, hoololiia maʻalahi me ka manao ana māluhiluhi.

Noke hōʻike manaʻo e pili ana i ka inu i ka hapanui loa pili me ka naaupo o kekahi kanaka e pili ana i ka isotonic hopena. Kekahi nā mea kūʻai mai manaʻo i Powerade - mea he ikehu inu, ka ikaika i ka hana o ka naau a me ka kino toning.

Noke i kou manaʻo ma ka hopena o ka isotonic:

• Powerade hewa mokuhia e makewai;
• ma hope o hokii, o ka ka mea inu i loko o ka waha koe heʻawaʻawa loa ono;
• no ka mea, o ka mea pinepine pono o isotonic kaumaha mahuahua;
• ua he allergic naoh ma hope o inu i ka mea inu omole 1;
• isotonic ole conducive i kai koa;
• ma a eia i? eaia inu ua hoʻemi lawelawe.

I mea maikaʻi - maemae ka wai paha isotonic?

I e like me kaʻike mau isotonic inu wai nui ua nalowale. Poe akamai i Paipai 'hoʻohuiʻia i ka hoʻohana' ana o ka wai maemae me ka isotonic - ia maoli no ka laulā o ke aʻo. Naʻe, i kēia nenoaiu mea wale nō 'âlapa kupono, kanaka me ka mea haʻahaʻa a lōpū hoounauna ua paipai maemae inu wai acidified me ka lemona.

None o isotonic inu, hua mai la ia ma ka hanalima me ka unahiʻole, i ole hiki ke hoomaemae i ke kino o toxins, e like me ka hana he maʻamau maloko wai. No ka mea, ka wai hiki ole loa e puku i ka? Eaia isotonic.

Pehea e inu Powerade

I mea e pale aku overload i hoʻokō ', i ke kino nele kekahi mau lako hou o ka wai. Her helu ua nalowale ona mau hope hoʻokō '. No ka ho omaulia pono e kaupaona i ka kiko'ī ka leo o ka mea inu ma mua a ma hope hoʻokō. I ka likeʻole ma waena o na huahelu o ka helu o ka nalowale wai.

He waiwai hoomanao ana Powerade o kanaka, ka poe i 'Imi limahana ma ka haʻuki wale no. Ka mea, eʻaʻole lawe mai ia ia ka poino, i ka wa e hui pu ia me aʻo, akā, no ka ikehu, e hele a me ka mea inu i loko o ke kino, e ole e puunaue. Kēia e alakai i ke kaupaona ana, o koʻu pomaikai ia.

He mea nui i ua ole ai ka? Eaia isotonic hoʻokō ma hope o ka pau 'ana o ke aʻo, a me ka wa ia. Ia mea, ma ia mauʻanuʻu i i waiho aʻe no ka manawa pōkole hawaii. No ka laʻana, ma waena o jogs, squats, mana kino a aʻo ma simulators.

Iloko o ka mea e hiki mai ana wanaao ae, e pono e inu i ka wai maʻemaʻe, a laila, hou-isotonic. No laila, i ke kino, e aho e, e malama i loli a me ka electrolyte kaulike i ola, a pale aku congestion pili me ka nele o nā minelala hao.