Prebiotics ia .. Probiotics a me prebiotics no intestinal - papa inoa, a no ka palapala noi intsruktsiyami

Nei, gastroenterologists a me internists hoakaka ia a me ka walaʻauʻana Inc hua hoʻohui ka lapaʻauʻia - probiotics a me prebiotics. He aha ka mea? He nui nā mea maʻi mua halawai me kēia mau ai ', a me ka mea, ua hoihoi i loko o ka mea hana, a ina paha ka mea, ua pilikia ke ola, o ka oi aku keiki.

He aha nā probiotics a me prebiotics?

ʻepekema, ua lōʻihi ka hoopaapaa ka ho'ākāka 'ana, e koho i mau ai' ia e maopopo, ho'āmana a me ka pono. Wale i ka 2002, ka MEA aponoia i ka hua'ōlelo.

He aha nā probiotics? Mau mea hoomakaukau i loko i loaʻa nō 'ole-pathogenic microorganisms i mea maʻamau i kekahi hapa o ka naʻau liʻiliʻi.

Ka mea, i kapa hoʻohanohanoʻia? Ueo a me ke kanana nei. Kēlā me kēia no ka ke kanana nei ka lawe kona waiwai ma luna o ke kino, akā, ka mea, ua maopopo mau maikaʻi. Ua Ua loaʻa i nā mea a pau probiotics hoʻoikaika 'ana i ka'ōpū, no ka mea, o ka'ōpū (ma ka olelo kahiko mea "ola") mea nui he mea hoʻokonukonu o ke ola o ka mea a pau meaola.

Probiotics i hua mai la i loko o nā 'ano apau loa - capsules, kulu, he lepo lā. Kekahi o ia pono e ma ka Pahu Hau, me ka a ka koʻohune i pepehi, a lilo ineffective. Mawaena o ka loa hanohano ole-pathogenic mea koʻohune ke kanana nei o ka bifidobacteria, enterococci, lactic streptococci, enterococci.

Prebiotics - He aha ka mea? Keia waiwai, i mea i kaʻai o ko mākou non-pathogenic microorganisms o ka naʻau liʻiliʻi, a he hoʻonui i kā lākou? Ienoai aa ulu a me ka ulu ana.

Prebiotics ka mea, i ke kemu i loko o ka poe uuku naʻau liʻiliʻi, akā, e kāinoa i maikaʻi nā papa hana no ka mea, ke hana. Mau waiwai i hookomoia ma ka helu nui o nā huahana - i loko o ka wahi mua, ia mea haleʻuwī waiū huahana (a mea ke kumu ka mea i aʻo aku ai iā ia e ilihune digestion), ke kulina, i ka berena, onion, kālika, ka papapa maka, maiʻa. He nui Manufacturers hui i likeʻole ai (cereal, yogurt, etc.) prebiotics. Lākou haku mele 'ana mea okoa - ka mea, nā lactulose, inulin, oligofructose, chitosan, arginine, nā wikamina A, E, C, a me na mea e ae.

I kuai e hele mai lākou i loko o ka palapala o ka ai 'ole biologically-hana mea hoʻonui (dietary kumukanawai a). Eia hou, ka mea, e hoʻokomo, a hoomakaukau iho la laua-iʻai.

He aha mea i ke koena unuhi o prebiotics, probiotics?

Prebiotics - He aha ka mea? Ka mea, i ka Nine Inch 'ole a me ka eiiiiiaiou o kaʻai. Probiotics - ola microorganisms e i pepehiʻia e ho'āhu ia pono. Nolaila, i ka olelo, i ka wa e kuai i mau ai 'e e heluhelu, aole ka ole.

Mai ka luna ike ka mea, ua ike ia intestinal prebiotics iʻai koʻohune i komo i loko o ka walaʻauʻana me nā hale o nā probiotics. I ka papa kuhikuhiE Pahuhopu o nā ka mua a me ka lua o ka pūʻulu o ka ai '- mea e hoʻoikaika' i ka digestive'ōnaehana, i ka i ka mea, e like. Naʻe, i kēia mea (me ke koe o ka like inoa, a me nāʻikepili no ka hoʻohana) kahi i nā mea like hopena.

He aha nō na nāʻikepili no ka pono o ka probiotics a me prebiotics?

Laulā o ko lākou pākōlea hoʻohana Ua kokoke'ālike. Ka mea i hoakaka ia no ka digestive a me ka gastrointestinal maʻi. E hoomanao i heluhelu hou.

Nanaina aku na naau oʻu maʻi pale. He He 'aʻe' ana o ka naʻau liʻiliʻi, i hoike mai ai ia ia iho pono i loko o ka noho (diarrhea / constipation) a me ka flatulence. Ai 'kōkua e normalize i ka noho, a ho'ēmi i bloating, akā, i o ia mea loa ka hoʻokō - Ua nō IKE OLE IA.

Hoʻoʻino na naau oʻu maʻi ia lŘlŘ ma muli o ka malfunction o ka'ōnaehana paleʻea nenoaiu. He He maʻi a me kēlā wā i kēia wā escalates. Symptomatology i nā 'aʻe' ana i ka noho, colic, a hiki i ke koko i loko o ka noho. Like hoike ma ka noiʻi o probiotics a me prebiotics e emi i ka oolea o intestinal li nui.

Dysbacteriosis - kēia hua i loko o ka helu ana o pathogenic a conditionally pathogenic koʻohune i loko o ka gut. Inā e hoomahuahua i ka helu o ka waiwai koʻohune i ka maʻamau, goiter e hele - ia wale "kikeke ia" 'ole-pathogenic microorganisms.

Diarrhea. He nui na ano o ka diarrhea, no ka mea, i ke kōkua o ke apau, a prebiotics. Ka mea, i ka oi aku kona mana i loko o ka iapaau ana o rotavirus maʻiʻaʻai i loko o nā keiki.

Ka maika a me ka 'ole o ka apau, a prebiotics

Probiotics i ka hahai 'ole ma ke kanaka kino:

1. Hele i loko o ka 'oluʻolu intestinal microflora, i inhibits nā mea hoʻomaʻi, koʻohune, fungi, etc.
2. -I? Iecaianoaaiiuo o biotin, wikamina K, niacin a me folicʻakika.
3. Hookuu iho naʻokoko aie i ka splitting o ka bile paʻakai.
4. Iaono? Ienoai digestion a me ka hoʻopau o kaʻawaʻawa loa symptoms e like me bloating, cramps.
5. Hoemi intoxication ma muli o ka ho'ā hope o ka'ōnaehana paleʻea nenoaiu.
6. I ka make ana o ka koʻohune Helicobacter pylori, hoʻonāukiuki i ka muli o gastritis a me ulcers.
7. Hoemi i ka palapala hopena o antibiotics ma ka gut. Recent luku pono microflora gastrointestinal'āpana.
8. Kokua o ka diarrhea, kena ae la ia e intestinal nā mea palahēhē i loko o ka huʻi palapala.

Aneane pau probiotics ka lawe i kēia mau waiwai i kekahi mea i, akā, i ko lakou mau maomeka o ka hana ua unsettled hiki i keia manawa.

E hoomanao i probiotics. Ai ', o ka haku mele' ana o ka i ka waiwai i loko o kēia mau waiwai haawi:

1. Suppression o pathogenic microflora o ka naʻau liʻiliʻi, a hoonui i ka pono koʻohune.
2. Hoʻopau o mucus mai o ka naʻau i pa, nae ia mea ma ka oi.
3. Hōʻeleu i ho'ōla o colonic mucosa.
4. Malama ana i ka maʻamauʻakika, ma ka hua'ōlelo o ka i koʻohune hiki ulu.
5. Hoʻoikaika 'ana intestinal motility.
6. Emi i loko o ke kinoea ho okumu.
7. ? Iecaianoaaiiuo o nā wikamina K a me ka hui B.
8. E hoomahuahua oe i hualoaʻa e hoʻonele.

I ua, probiotics a me prebiotics no intestinal pinepine i hoakakaia ma ka pu ana, e like me ka mea ana hoʻokō kekahi i kekahi.

Mea Maluna o ka apau, a prebiotics

Na ai 'oko i ka haku mele' ana a me ka hopena ma luna o ke kino. No keia mea he nui loa pae, conditionally māhelehele au iā lāua i loko o eha subspecies.

1. Monokompanentnye no hoʻokahi wale laha 'o probiotic koʻohune: "atsilakt", "Bifidumbacterin", "Biosporin", "Colibacterin", "Euflorin".
2. Ke symbiotic nā mau laha 'o koʻohune, "Atsidobak", "Bifidin", "Linex", "Simbiolakt", "Enterol".
3. Synbiotics - he huihui 'ana o probiotics a me prebiotics, "bioflora", "Maksilak", "Narine Forte", "Kalsis", "Evitaliya".
4. Probiotic eiiieaenu - Probiotics + chelators "Bifidumbacterin Forte", "Bifikol Forte", "Probioflor", "ecofloristic".

Hoomakaukau e e hoakaka ia ma kekahi kauka, mai kēlā me kēia pae i kona oko. Eia hou kekahi, ka mea i inu ma ka kekahi kumu, i mea i ka leo o ke kauka.

ka pono ike o kēia mau prebiotics ma luna o ka hale kūʻai lāʻau lapaʻau market:

1. "Laktusan", "Prelaks", "Laktofiltrum" (i loaʻa ka lactulose).

2. "DiRezen" a me "GI-maalo prebiotic" (inulin).

3. malakeke "The Queen."

4. "Evalar MCC Ankir-B" (microcrystalline kelulose).

Pehea e lawe ai '?

Dosing mea e kaukaʻi ma o ka makahiki o ke ahonui, a me ke ano o ka probiotic kala. Keiki ma lalo o kekahi makahiki lawelawe wai mele (BioGaia) a me ka 'oi keiki hōʻike i ka lepo i ua nāu kekahi kinowai, a me capsules. Children ma lalo o nā makahiki o ka mea inu i kekahi mea hōʻikeʻikeʻuʻuku i ka lā, akā, me ka elemakule, ua hoomahuahua ia ka laʻau heluna.

? Aeiiaiaiaaia e lawe lapaʻauʻia no ka hola ma hope o kaʻai.

keiki haʻilula

Children mea pakahi aku la ia kūlana i ka 'aʻe' ana i ka digestive'ōnaehana, no laila, i ke kuai ana, he mea kūikawā ukuhiia i mea e ho'ēmi i blistering alapine (frequency) o ka regurgitation a me ka defecation kāna hana i loko o nā keiki. Nā mea huihuina no na keiki, i nā prebiotics - He aha ka mea? He ua he uuku pūʻulu o ke keiki ai lako oukou me ka lacticʻakika bacillus, lactulose, etc. Oia hoi, ka mea mau i ka läÿau, o ka apau, a prebiotics.

I waena o lākou:

• "Agusha";
• "¶ kaʻawaʻawaʻana" ( "Yuuki");
• "Humana" me prebiotics i loko o ka haku mele 'ana;
• "Nutrilak uku nui";
• "Nanny" me prebiotics;
• "Similac Premium".

Pilikia paha pōmaikaʻi ai?

O ka holo ana, i ka ninau o ka palekana o probiotics a me prebiotics no intestinal kiʻi i oi aku mamua o hookahi. ʻepekema, e mālama nei noiʻi ke aho i ka hopenaʻoi loa a me ka maluhia o probiotics, no ka mea, ke koi no ia ua mahuahua oi loa ma ka hope mau makahiki. Probiotics i 'Imi kūʻai a loa ola kanaka - ai-kapaia "Kāohi".

E like me ka hopena, mau haʻawina i hōʻike i probiotics lakou iho mai i lawe ia e pōmaikaʻi ai i ke kino, ina he mea ole PAaIEN no kā lākou hana. Oia hoi, kanaka mai ole i pilikia me ka digestion, hiki ke kāpae i. Ma ke alo o ka dysbiosis ka mea, i uuku pākōlea hopena.

Nō hoʻi, a me nā probiotics prebiotics i kekahi mau 'papa inoa o kaʻaoʻao loa. Mua o nā mea a pau, ia mea flatulence, a koke ae, a aole e hapai i ke ola p ÷ ino. Ka loa nui complications lawe i ka ai 'ma hope o - keia mea he allergic naoh i na eiiiiiaiou o probiotic hoomakaukau.

Children like probiotics e e kūʻai wale ma kuhikuhi.

Aʻo! Children loaa mai Crohn ka maʻi, probiotics i e nā palapala.

Apau a me prebiotics: hōʻike manaʻo

Ua piha ka memo mai ka poe i lawe probiotics a me prebiotics Internet. Nā manaʻo o kēia mau puleʻAmelika, maikaʻiʻaoʻao ole kokoke 'aʻole i kānāwai. Oi loa aku hoi i ka puu o ka maikaʻi i kou manaʻo e pili ana i kā lākou mau mākua haʻalele keiki poe iʻalo me dysbiosis.

O ka holo ana, eia no hoi io nā manaʻo e pili ana i na ai ', no ka mea, o kela mea keia kino mea okoa, akā, he poe uuku o lakou.

I kēia lā, ua nānā 'mea prebiotics a me probiotics me ka mea hana ma luna o ke kino, a pehea e lawe ia lakou.