Pūlehu akula i ka herring i loko o ka umu. Simple a me ka ono o ka aina awakea

Herring - kekahi o ka ono ia, me ka i no ka lōʻihi manawa hiki ole ke hana i kekahi i kekahi me ka palaoa i loko o ko kakou aina. Herring hui a me nā 'ano o ka iʻa sliced,ʻaʻahuʻia mai i loko o ka "kapa", hooikaika aku me ka i pulehuia, a hoolapalapaia uala. Akā, he nui ideas koi manawa a mau mākau ma ka imu. Ka loa alodio, akā, i ka mea ia manawaʻono pā - he herring pulehu iho la i loko o ka umu. Kukeʻana ka mea, e hiki i novice. Pono Products ma ka liʻiliʻi loa i ka ho'āʻoʻana Naita o Emotions e e kiʻekiʻe.

Hoʻokomo akula me ka herring, pulehu iho la i loko o ka umu,

Inā 'oe hooholo e kukeʻana,ʻaʻoleʻono wale, akā, i pono keia mau mea, a me ka inexpensive haʻahaʻa-calorie pā o ka iʻa, ka mea pono pono ia i ka herring, pulehu iho la i loko o ka umu. Beauty noi aku na mea nā mea hoʻohui, a nei i loko o kēlā me kēia Pahu Hau.

Eia kekahi, ua pa ka hoi ka mea ia ia ke hoʻolimalima hale, o ka poe mea ma luna o kaʻai, a hoopili aku i ka pono no kou kino. Herring, pulehu i loko o ka umu, kahi calorie - wale 167 kcal, a me ka hoolaha aku i ka manaʻo pono no ka piha hearty aina awakea, a i kekahi koho maikaʻi i manakā moa umauma.

nā mea hoʻohui

• Herring - elua a ekolu paha apana.
• He mau o ka kālika cloves.
• Ahui o ka dill.
• Ahui o ka uliuli onions.
• One uuku bele kekahi pahūpahū.
• One kamako.
• Kekahi lemona aʻalani.
• 100 nā huna o kaʻike mau paakiki me ka waiū.
• 200 nā huna o ka waiu.
• Salt.
• Me nā huaʻala no ka iʻa.
• Kekahi pahūpahū.
• Breadcrumbs.
• Mau moa a hua.
• Nō hoʻi a me ka oliva aila - ekolu tablespoons.

He nui nā poʻe mai i mau hoopii i ka ho'āʻoʻana o kapiia lakou a pau herring, a me ka mea pono ia herring moʻa i ka umu, a e ole i kekahi kukui waiwaiʻaiʻana. Kēia mea he nui kuhihewa. Fish, e like ai, He maikaʻi inā koho i ka beauty pono no ka marinade.

hoomakaukau i ka marinade

E hoomakaukau i ke marinade no keia ano o ka iʻa 'oe makemake eʻoki ana ma ka hapalua o ka alani, a laila kaomi i ka wai o kekahi hapalua. I ka wai hoʻohui i wahi paakai a me ka eleele kekahi pahūpahū. Kālika ke kua finely me ka pahi, akā, e hiki ke hoʻohana i ke kupaianaha chopper. Pākuʻi i ka kālika i ka wai. Aia pū - finely kua ia dill. Hui loa.

A laila, ana mai ekolu tablespoons aila (nō hoʻi a me ka oliva) - ohui i ka läÿau,. Inā 'oe makemake e hoʻohana i ka sayings i ka likeʻole ma o nā meaʻala, kā ua hōʻike hewa no i kekahi huahana, manao noa e hoʻouka hou aku au i ke Aloha a laeʻula i ka iʻa. Inā e manaʻo i ke pa, oia no, e e lawa ka paakai a me kekahi pahūpahū, oe e ole e pono i kekahi mea keu, e hiki ole hoʻohui i nā meaʻala.

pickle herring

I kekahi kahua - marinating herring. Ka hapanui pinepine i ka hale kūʻai 'oe e loaʻa paʻahau iʻa, no laila, ma mua sayings ia e ke thawed i mehana ea. E ho ohana i hawewe kilo'ōlelo mai e kūkā.

I ka wa a ka manu ua thawed, oki iho la i ke poo a me ka huelo, e lawe aku oe i ka entrails, a ua nānā holoi i ka iʻa ma lalo o ka wai anuanu. Waiho i loko o ka bola, ninini i ka hoomakaukau marinade, a waiho iā lākou i loko o ka hau no kekahi hora.

hoomakaukau i ka hoopiha

O ka holo ana, herring moa i ka umu, me kekahi ho'āʻoʻana "embellishment" ma laila e e he pihaʻai. Akā, no laila, ka mea i huli mai oi paʻa kūhohonu loa ono a me ka maikai nānā aku ia mea, ua kahaha a me ka oluolu a me kou mau hoa, ke waiho aku ia mea.

No ka mea hoopiha mākou hoʻohana nā komako, bele kekahi pahūpahū,'ōmaʻomaʻo onions, a me ka wahi o ka waiū. Bulgarian kekahi pahūpahū E e oki i loko loa, akā, a lahilahi. Kamako oki i apo. No uliuli onion aʻole i like ka ikaika a me ka waiwai hoao me onions, eʻokiʻia i loko o nui holehole mai ai. Hoʻohui i kekahi meaʻala (koho), paakai a me kekahi pahūpahū. Ma ka okoa bola, hui i na nā mea hoʻohui a me kā lākou mau hoʻokomo akula me ka herring.

Breading

I loko nō o ka mea ia mākou i ma luna o ka papahana herring moʻa i ka umu,ʻaʻole i paraiʻia i loko o ka frying pa, me ka breading hiki ole ke Hooia. Ua ua i mai ka hahau hua a me ka berena hunahuna, hui pu ia ma ke kaʻawale pola.

kalua ai i ka hanai

Mālama '-kiola aku la i ka makemake mahana anakahi. Ka umu E e enaena i ke 180. Ma ke kāluaʻia pepa kini, e halii mai. Oki i kekahi apana no laila, i ua he "no?". Ka mea, e uhi i ka pa, a me ka lalo a me luna. Herring palapala hou iho, hoʻokahi nō ka breading läÿau, a kau aku ma luna o ka pepa kini pa. E kāpīpī i papa manamana, me ka waiū ma luna o ka lohi loa grater. Oe ke hoʻohui i ka uuku o ka marinade ma i ua mae wale ka iʻa. A laila, i ka omoāea o ka wai i loko o ka umu, keia, e haawi aku i ka oi piha-kino puʻipuʻi ho'āʻoʻana a me ka aroma o ka pa.

Pani i ka luna o ka iʻa, a hoʻouna aku i ka pā i loko o ka umu. Herring, pulehu ma ka pepa kini, e like me ka hapalua o ka hora hoomakaukau i loko o ka umu. Ma ka OAAIeOO oe kiʻi i ka loa a me ka satisfying olakino ai me ka palena iki calories.

Ma ke ala, i ka herring mea ole wale oluolu, e hoomakaukau, a haʻahaʻa ma calories, akā, i loa pono no ka iʻa ola. Ua he nui me ka Omega-3 momoma nāʻakika, pale premature poe oo hoi, ulu o hypertension, i keʻano o ka punawelewele, aa koko. Kēia iʻa? Aeiiaiaiaaia e ai na keiki liilii, a me ka hapai wahine.