Ma ka arsenal o kela housewife mai i ou wahi lihi iki o kona mau kīʻaha, mai uala. Koho e like me 'ōpio ʻuala, pulehu iho la i loko o ka umu, ai ai: i loko o ka ipu hao, ae i ka hemolele o na¯ 'i ka papaʻaina. Akā, kukeʻana ia mea,ʻaʻole pēlā hookeai. Nui maʻalahi a oi kupono e e pūlehu akula i ka uala multivarka. A ua hoao ia e pāpā ikaika,ʻaʻole ia e hua mai i ka oi luna 'mau kiaha.
Ke kumu o beauty - pulehu uala
No laila, e hoomakaukau mua a me kaʻonoʻaoʻao kona mau kīʻaha, e pono ai: he kakini uala, ka paakai, kaʻaila, nā meaʻala, a me hou lāʻau ikiʻai e hoao. Mua o nā mea a pau, e holoi a hoʻomaʻemaʻe i ka ili o ka tubers (ina uala i ole opiopio). Ma ka lalo o ka bola Multivarki ninini he uuku ka nui o ka aila, a laila, e waiho i ka uala me ka paakai a me kekahi mea ala e aloha aku i loko o kou 'ohana. A iki nō hoʻi i kaʻaila ma luna - a e huli hana, e hiki ke pani i ke poʻi. E hoomakaukau kupono "baking"? Aaeei. Hapalua ka hola ma hope o ka hoʻomaka 'ana e hoʻokaʻawale i ka manaʻo, a huli i ka uala. Kekahi iwakalua minuke, a pulehu iho la i uala multivarka makaukau no ka lawelawe. It wale koe, e hui aku i kekahi wahi o ka greenery. ʻOʻono, a ola pa, oia no mea e pono ole wale no kela la i keiaʻai, akā, no hoi me he ala e kahaha ko oukou naau i kou hoa. O ka loa fastidious e e hiki ke ike i kekahi mea hou, e ho'āʻo i kēia mana o sayings uala.
Simple a me ka hiki wawe meaʻai māmā
Inā 'oe i kekahi mea hoolapalapaia tubers, a ma luna o ka verge o nā malihini, ho'āʻo e kuke pūlehu akula i ka uala ma hookeai multivarka me appetizing me ka waiū pńpa. Pono elima a eono hoolapalapaia uala, he apana o ka hana me ka waiū, e like me Parmesan 50 nā huna, ekolu tablespoons o holika, ka paakai, na mea ala, a me nā lāʻau ikiʻai, 30 g. O ka bata, a me ka paʻa o ka kālika cloves. Inā makemake, ka hope 'Oponopono oe ke lawe i ka granular - ka mea, ua i aku, piliʻono, ka mea, aole e pono ke kali manawa, i ka hoʻomaʻemaʻe, a wili niho. He mea pono e hamo i ka waiū a me ka waiūpaʻa ma luna o ka grater. I maikaʻi kaʻaila paopao, waiho ia pokole i loko o ka pahu hau. Eia ka mea, mea e pono ke hui pu iho la i ka kūpono ukuhiia me ka huawaina holika, lāʻau ikiʻai, a me ka paakai kekahi pahūpahū. Ma waiho mua mai ai, i loko o ka pola Multivarki tubers Pono e ninini i ka waiū hui, a kau i ka "baking" pololei no 10 mau minuke. Oia ka pulehu uala i loko o multivarka malu nā mākua a me nā keiki. A ke kuke hiki e loa e hoʻokēʻai ai.
Other imu koho
Inā 'oe i kekahi kūikawā papa no ka parovareniya, pulehu uala hiki e moʻa ma multivarka i kā mākou dietichno. No kekahi mau o ka uala mai,ʻaʻole pono e hoʻohana i ka aila. Nui multivarku ninini i loko o ka wai, kau ia i ka una honua me ka uala, a huli i ka manaʻo ma luna o ka hapalua o ka hora. E ho ohana i hiki e "e kū nei"? Aaeei, a (i loko o ka wa e kaawale aku ia mea) "baking" a me "imu". Kekahi koho - ai: uala. E ai ia mea like, e kālua, a ua hoomakaukau ana ia i mea 'ē aʻe pilikia. Mālama '-pono e fry i ka finely kua ia onions a me carrots, hahao ia i loko o ka pola me ihi uala, a ninini i ka hua holika. "Hoopio ai hoi i" 'ano paha no ka hora - a oe i makaukau kekahi koho' ē aʻe ma mua o ka haleʻaoʻao pa, oia no ia, e hoopii i ka hapanui o ka iʻa a me ka mōhai mau kiaha.