Quinoa Appetizers me ka lau a me ka iʻa - ideas

Ua 'oe a mau loa aku hoomakaukau i ka Appetizers o quinoa? Aole oe i ike i ia mea? Mākou i kou manawa e hōʻikeʻoe i ka pono ike. I ka 'atikala no hoi kekahi mau ideas mea i oluolu i ka? Ii.

kekahi mau 'ike

E aʻo pehea e hana i kekahi Appetizers o quinoa, e kamaʻilio pū mākou e pili ana i hope. I ka manawa, e ka nānā aku i kona waiwai, kumu a me ka waiwai.

Quinoa - psevdozernovaya moʻomeheu, a i hookahi kapaia "ke gula o ka Incas". A pau no ka mea, e loli ai i ka hoomau ana o ka poe koa. Krupa i ka waiwai haku mele 'ana. Keia, ma luna o nā mea a pau, puluniu, phosphorus, hao, nā wikamina a me nā minelala hao a pau a hiki i ka hui B.

Mua aku e halawai pu me Quinoa ke wale nō ma luna o nā kumu o ka Andes maʻAmelika Hema. Akā, e hoʻokūpaʻa mau kalana o keia kekahi mea kanu. Ka mea i loaʻa i loko o Tibet a me ka Himalayas.

Quinoa - kiliala, ke kumukuai o ka i mea nui kiekie ae buckwheat, raiki, oatmeal, papapa a me peas. Eia naʻe, kona waiwai haku mele 'ana ho'āpono aku i ka kālā koina. No ka laʻana, quinoa he 2 mau manawa hou kumuʻiʻo ma mua o ka buckwheat.

I keia la, ua kuai lilo aku la quinoa (kiliala) i loko o na mea he nui Lūkini hale kūʻai nui. Ke kumukuai loli aʻe mai ka 400 a hiki i 1200 rubles no 500 gram pack. Ua pau hilinaʻi nui ma luna o ka mōhaiʻai waihoʻoluʻu. Ka makepono koho - keʻokeʻo quinoa. Ua hiki ke kūʻai no 400-500 rubles. Iki hou pipiʻi lilo oʻeleʻele mohihi. Ka awelika kuai -. 700 rubles / 400 g. Akā, hoʻolimalima ula quinoa e ole a pau. Ma hope o hāʻawe, he 500 g. Mai ana i noi ai i 1100-1200 rubles.

Appetizers me ka quinoa, a maloʻo nā komako

Papa Inoa o nā huahana.

• i ka piha o ka tidara kukui;
• Appetizers Aloha;
• ma ka twig o basil a me ka thyme;
• 50 gram'āpana o Parmesan me ka waiū;
• la-maloo nā komako - 5-6 pcs;.
• 100 g. O kiliala quinoa (keʻokeʻo a me ke Aloha no'ōmaʻomaʻo, a keʻokeʻo);
• 4-5 artichokes;
• 50 g. O ka aila oliva;
• ʻeleʻele kekahi pahūpahū - 5 peas, e lawa.

piha ao

I Wa №1. Huelo holoi i ka wai o ka piula wai. Keia ua hana ia me nā pahu hopu. Mua, e hana i kalahala. Elua i haʻalele awaawa. E hoʻololi grits i loko o ka saucepan. E ninini 200 ml o ka wai. Kukeʻana 5-8 minuke. Wehe i ka pā mai o ka wela. E uhi mai ia i kona uhi mua, a laila, he kawele. E haʻalele no ka 20 mau minuke. Iloko o keia manawa, i ka palaoa, e ka hoʻokemu ka wai a me ka pehu iki.

I Wa №2. No ka Appetizers, e hoʻohana mākou i ka canned artichokes. Ka mea, hiki ke loaʻa i loko o kekahi hale kūʻai. E aho nō e kūʻai i kēia huahana i loko o ke aniani kiaha. Kēlā me kēia artichoke oki i 4 wahi.

I Wa №3. 'ōlala hua pisetakia moku ma luna o ka hahana loa pa. Ke fry me ka aila.

I Wa №4. Okioki me ka waiū ma luna o ka grater. Akā, nā komako hiki ke oki i 2-3 apana.

I Wa №5. E mākou hoʻomākaukau iie. E kau ia ma ka papa wiliʻai basil lau, peppercorns a me kālika clove. Puna me ia i huiia he nui paakai. A pau i kēia mau jostling. Alaila hoʻololi mākou i loko o ka pola. Hui pu iho la me ka aila oliva. Mai poina i ka hui. Part o ka hoopiha ua nininiʻia i loko o ka pā me ka ho'ēmi grits.

I Wa №6. Ma ka nani nani i lettuce. Pipi ae ia lakou me ka papa manamana, me ka waiū. Ano gula,ʻauhau iā quinoa. Next, ahu iho - artichokes. Ka mea, e piha sliced nā komako. E kāpīpī i me ka hua kukui Appetizers. Ua koe wale, e nininiʻoukou ia mea i loko o ka bola ua kahikoia a nani ka i koe.

Mākou i ka mālamalama a me ka appetizing Appetizers me ka quinoa. Ka beauty hiki ke paipai no vegetarians a me kanaka Weight mea kiai. Hana hoao o keia pa, e mahalo a me gourmets.

Quinoa Appetizers - he beauty me shrimp

nā mea hoʻohui:

• 0,4 kg o ka spinach;
• paprika (ponoʻole);
• Kālika - he mau o cloves;
• feta - 250 g.;
• meaʻala;
• Quinoa - emi o 2 kīʻaha;
• 450 g. Shrimp;
• ano o ka wai - 3 kīʻaha;
• 2 tbsp. noho ho'āo ai. olivaʻaila.

Ka mea hiki loa

1. Like i loko o ka mua beauty, hoʻomaka e holoi i ka mānoanoa. E kau ia i loko o ka ipu hao piha me 3 kiaha o ka wai. A hiki i ka baila aʻela i kaʻina hana, hoemi i ke ahi koke. Hopena mākaʻikaʻi 15 minuke. I ka wā o ka bale ua moʻa, e haawi mai ka mea e hooluolu loa.
2. Holoi spinach lau (pau) moku i loko o ka pā me ka quinoa.
3. Me ka waiū oki i polū. Pākuʻi i kiliala a me spinach. Season me ka paʻakai. Oe ke pīpī i kou meaʻala punahele.
4. Preheat he frying pa. Kau aku la i ka mea kua ia kālika a me ka paprika. Fry hoʻohana 'ana i ka bata. Ua lawe no 5 minuke. Ano oe ke hoouna aku nei au i loko o ka skillet shrimp. Fry ia ma na aoao elua (1-2 min.). Māhikihiki pono loaʻa he gula hue. Akā, overcook i ka MeaʻAi O Ke Kai mea i pono.
5. Ma ka pola moe grits me ka waiū a me ka lau nahele. A laila, palai shrimp hele. Oe ke mālie, hoonaukiuki keia mea i nā nā mea hoʻohui. Quinoa Appetizers nana kiʻi a me ka palapala, e like me ia ma ka maikai Hawaii o Paris. Ua koe wale e makemake 'oe i ka maikaʻiʻai!

Beauty no kaʻai Appetizers me ka quinoa a me ka moa

Food 'ia paha:

• Moa'ūhā (kaʻoi loa apo,) - 2 huahelu;.
• no ka ½ hola. ho'āo ai. paprika a me turmeric;
• basil - he mau manamana;
• 1 tbsp. noho ho'āo ai. Lime wai a me ka soy meaʻai kākele;
• Maemae ka aila;
• Kālika - he mau o cloves.

Eia hou:

• mau kaʻukama;
• 4 tbsp. noho ho'āo ai. kiliala quinoa (keʻokeʻo);
• kekahi bele kekahi pahūpahū;
• Kamako iki kamakoʻano likeʻole - 10 pcs.

Ma ke kinoea wahi i ku ai:

• dill;
• 2 tablespoons. noho ho'āo ai. oliva ka aila a me ka vinega holika;
• meaʻala;
• 1 h. L. ke kolohe i loko o canned palapala.

kaʻina hana o ka la hoomalolo

1. Mua o nā mea a pau, e mea pono e marinate i ka moa. Ma ka bola, hui pu iho la i ke kua ia kālika a me ka basil, turmeric a me wig i loko o ka mea pono. E ninini soy meaʻai kākele, ka aila a me ka Lime wai. Moa'ūhā (apo,) i loko o ka hohonu pola. Hoopiha ia me ka moʻa marinade. Mai ma luna o ka mea i pono, e flatten i ka mōhai saucer. Haʻalele i ka moa i loko o keia alanui no ka hapalua o ka hora.
2. Holoi bale i loko o ka ipu hao. E ninini 20 Art. noho ho'āo ai. ka wai. Kukeʻana no ka 25 mau minuke. Kahi o ka pā ninini iho i loko o ke kānana. Oi wai e omo. A huelo hou holoi i loko me ka wai.
3. Ano, no ka mea aaioee o kaʻai. Holoi, a huikala ia lakou. Okioki kaʻukama polū a me kekahi pahūpahū - holehole mai ai. Nā komako waleʻoki ma ka hapalua.
4. Hui pu iho la i ka lau a me ka ho'ēmi grits.
5. E ka ua kahikoia a nani hoʻohana huawaina holika, kolohe, kua ia dill a me ka bata. Season me ka paʻakai. E nininiʻala (ponoʻole). Kā mākou e mālama ai e ia ma ka liʻiliʻi loa 10-15 minuke, e noho ana ma ka waena holopapa o ka Pahu Hau.
6. E hoʻi i ka marinated moa. E kau i ka Hip i loko o ka hahana loa pa. Fry me kaʻaila, a ua hoonohonoho i ke ahi ikaika. Ma kekahiʻaoʻao o 3 minuke, a me ka ia i kekahi. A laila, unuhi mai i kaʻai, mai ka pā. Oki i ka wehe '.
7. Kaniak e hoakoakoa i ka Appetizers. Lau me quinoa E ninini i ka ho'ēmi hoopiha. Mākou hohola mea a pau ma luna o ka una honua. E kau moa ma luna. Easy a nutritious nō Appetizers me ka quinoa mākaukau no ka waiho 'ana, a mahope ana. Ua koe wale, e kono aku ia nā lālā o ka hale ma ka papaʻaina.

Kekahi beauty: iʻa

E pono ai nā mea hoʻohui:

• kekahi carrot;
• lemona kaha onionio;
• canned punanā - 1 ipu;
• uuku onion;
• 2 tbsp. noho ho'āo ai. Quinoa porridge;
• meaʻala;
• 2 h. L. hua waina (keʻokeʻo) vīnega;
• oliva kaʻaila;
• he bele kekahi pahūpahū (kaʻoi loa ulaula).

e hoomakaukau ai:

Holoi a maemae na carrots a me onions. ʻokiʻoki ihola ma loko o polū. Onions palai i loko o ka frying pa hoʻohanaʻaila. Hoolapalapaia porridge hoʻohui me punanā hua, carrots a me ka hoʻokaumahaʻia kekahi pahūpahū. Hoʻohui i ka palai onions. Ninini ana i ka aila a me ka vīnega i ka pili dala. E kau i ka pauka lemona ihi (1/2 h. L). Pīpī me ka meaʻala. Hookonokono ae. Kēia Appetizers ka mea e ku ana ma ka Pahu Hau i ka pō. Ua ua mālama lākou ma luna o ka papaʻaina i berena pita i ka berena a me crackers me.

ma ka hopena

Mākou kamailio e pili ana i ka ono, a me ka pono hana no ko kakou aupuni croup. Ano oe e e hiki ke hoomakaukau i kekahi Appetizers me quinoa a me nā nā mea hoʻohui. Mākou i makemake oe i ka pomaikai ma ka culinary kula!