Red cabbage: ka hoʻohana ', ia ia ka poino. Recipes mai ulaula cabbage

He paʻakikī e huli i kekahi kanaka i ka mea iʻai hou ka lau, o ka oi aku cabbage. Kēia lāʻau lapaʻau huahana mea i loko o ka Hoʻohakuʻoihana i loko o kaʻai o nā lua o ka kupa o ko mākou'āina. Ma Rusia, ka loa hanohano nō ke kēiaʻano likeʻole: cabbage, cauliflower, broccoli a me Cabbage. Ke hoʻohana no ia pono? Anoee, a ho'āʻo no kenekulia.

I kēia lā o ka lāʻau kū, e kamaʻilio pū mākou e pili ana i ka ula cabbage, i mea okoa, mai nā ano o huali ano. 'Aʻole he nui ka ike o ka lāʻau lapaʻau waiwai a me biochemical haku mele' ana o ka ʻai ulu. Mākou, e ho'āʻo like ka nui me ka hiki, a loaʻa i loko o au mamuli e hoʻolako piha 'ike e pili ana i keia hana hoihoi a me ka loa pono no mākou kino kanu. Eia kekahi, ke hōʻike i ka hui i paʻa i ideas.

I ka wa e ohi, a pehea e koho i kaʻai market?

I makemake makemake e möakäka hou i nā mea a pau subspecies cabbage originated mai hihiu mea kanu. Eia naʻe, o kela mea keia mea o lakou iki okoa wikamina a me ka mea pōhaku eiiieaena. Kēlā me kēia subspecies i kanu ma kekahi mau manawa o ka makahiki. Red cabbage, pono a me ka poino i loaa ia manawa hoihoiʻepekema, ike tolerates hau paa, a 'aʻole i koi kūikawā. Eia naʻe, no ka pono a me ka maikai e ohi ai e ke mau hemohemo i ka lepo, ka wai, eʻai a me ka spud.

Au i aloha ai keia cabbage nui aeoaeuneiai mala. Hoʻomaka e houluulu i ka ohi ai ana o oo ana, ke kaumaha ma muli o ka? Ueo. Lateʻano likeʻole i kaʻohi muaʻana i loko o ka Akuma ka - ma ke kakahiaka October. Ma hope iho o ia, hoʻomaʻemaʻe i ka hale ahu. Ke kanu Ua waiho waho no ka lōʻihi manawa, ia mea emi malalo i ka palaho, i Akä naÿe i kona hoahānau - cabbage.

O ka poe i ole komo i loko o ka mahiʻai mala a me ka makemake e kuai i ai ma ke kuai paha i loko o ka hale kūʻai, eʻoiaʻiʻo e uku kokoke noonoo i ka mawahoʻikepili o kēia nō hoʻi. Mua, ka mea e ole hōʻikeʻike ma paʻi poino, lau a me nā'āpana ala. ʻO ka lua, ulu cabbage e loa limp a mae. I mea kanu e like ai laholio lau, ka lā'ī, a kaumaha, a me ke ano aroma.

Red cabbage: na pomaikai a me ka hoola ana i ka waiwai

Mua o nā mea a pau hoʻomaka i ke kūkākūkā o ka mea mawaho waihoʻoluʻu. Lau ke kala ku i ke alo o ka kūikawā waiwai - flavonoid anthocyanin. No ka mea, o keia pigment mea kanu i ka hana waihoʻoluʻu. Eia hou kekahi, anthocyanins i antioxidant waiwai i aloha ia i ka ha awina o nā'ūhū i loko o ke kino, no ka mea, ua hoʻohana 'ia i kēia mea ma ka poʻe a me ka kūhelu lapaau. Natural waiwai neutralize kaumaha i eliiaʻi, noa radicals, nā palapala toxins.

Pinepine ae hoao e iaono? Ienoai elasticity a me ka permeability o na moku koko ulaula cabbage. I ka hoʻohana 'ia ka wahaheʻe i loko o ka hiki, e pale i ka' ole o ke keena a me nā'aʻaʻa mai ka poho. Paipai no ka poe e noho ana i loko o radioactive wahi. Ua mea no hoi ka hookupaa mea i kaʻai stabilizes puʻe, naʻokoko pae a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu.

E like me ka noiʻi, Cabbage, i pono ka indisputable, kōkua ai i nā ka symptoms o menopause (wela uwila, irritability, migraine). It E e kaulana i loko o ke alo o ka ascorbicʻakika haku mele 'ana, a me ka kumuʻiʻo i huiʻia, a he nui no ka maʻamau ulu o ka meaola. Na i ka mea kanu i ka hailona o retinol - wikamina i mea kuleana no ka mea maʻamau hana o ka pilikia makapō, ko mākou hopohopo a me ka'ōnaehana paleʻea nenoai.

He paʻakikī e overestimate i ka mana hoola ana o kaʻai ulu. Paʻa mau uliuli no gastrointestinal'āpana: lākou ma ka hoʻomaʻemaʻe, e hooponopono i digestion, e hoola i na mai hehe nīnūnē. Oe hiki ole kāpae'ōlelo i ka dietary waiwai. Poe akamai i ua hoʻoholo like haʻi aku i nā lau koke saturates, hoolako mai nā wikamina, blunts pololi a me ka paipai 'ana i ke kaumaha me keia poho. Ka haku mele 'ana Ua noa o ka sucrose a me ka pia, no laila, i ka' ino i nā kiʻi e ole e. 100 nā huna o ka huahana hoike no wale 26 calories.

A iki e pili ana i na pilikia o ka

Red cabbage, maika a me contraindications a i koi 'ia e hoʻopaʻa haʻawina ma mua o ka hana, ua he uuku ka helu o nā kapu. Me ka mālama ia mea pono ke hana ma ka ulcer mai o ka duodenum. Paipai kinai pū kiola aku nō hoʻi a me ka imu. He pono e loa kń i ka laʻau heluna ina excessive kinoea ho okumu a me cramps.

E hoʻohana i ka imu

Ma na aina o ko ke ao nei i hoʻohana Cabbage. E hoʻohana iʻai, hoopaa mai la a hiki ma hope o ka wela lapaʻau: I hoopio ai hoi, imu, frying. Holo nōhie ka mea,ʻai ihola hou, kapiia paha pickled. It E e hoʻomaopopo i ka luna lau a me nā poʻo mai aohe mea i maikaʻi, no ka mea, ka mea, loaa nitrates. Eʻoluʻolu, e huli hana hoihoi imu koho.

Beauty me ka hou o ka cranberry

Nā mea hoʻohui no ka pa:

• Ka hapalua o ke aniani o ka wae 'wai.
• ½ o ka ula cabbage.
• ʻElua haneri nā huna o hawaiian cranberries.
• Teaspoon papa manamana Aina I kumu.
• Soy meaʻai kākele - 20 g.
• Kulina ka aila a me ka kōpaʻa - he tablespoon.

Holoi cranberries pepe i loko o ka papa wiliʻai, i ka kūpono wai ua hala ma cheesecloth a me ke olonā i kānana. Kua i ka cabbage i loko o lahilahi holehole mai ai, ninini iho i ka fruity inu, a e ku no ka hapalua o ka hora. Marinatedʻaiʻono me eiiiiiaiou ka i koe: soy meaʻai kākele, Aina, wahi bata a me ka kōpaʻa.

Kēia Appetizers He pono no ka ai a me ka iʻa mau kiaha. Me ka lokahi me carrots, na ohia, nā komako, beets, tidara hua pisetakia, ulaula cabbage. Ia e pōmaikaʻi ai (ideas höʻike aku beriberi) hawaiian salads palua i nui i loko o ka hooilo.

Me ka horseradish a me ka Pineapple

Kēia piquant Appetizers no gourmets. Mea pu ana o ka mehana a me kaʻakika palupaluʻono haawi he maikai loa result. I ka haku mele 'ana o kona mau kīʻaha nā:

• 300 nā huna o ka ula cabbage.
• Bell kekahi pahūpahū.
• Oo Pineapple (loaʻa canned) i loko o ka nui o ka 300 nā huna.
• Lemona.
• A ahui o ka parsley.
• Kālika - ekolu slices.
• Horseradish makaukau - Dessert puna.
• Mayonnaise - 50 g.

Laila kaomi ka wai lemi, ninini ma sliced Pineapple. Okioki i ka cabbage i loko o lahilahi holehole mai ai, kikoo i kou lima, hui pu me slices o ka mea ala kekahi pahūpahū, e hoʻololi i ka Appetizers pola. Pākuʻi Pineapple. E kahikoia a nani: mayonnaise laila kaomi i ka kālika, kau me ka horseradish, ka paakai. Makaukau meaʻai kākele e hui pu iho la me ka ai, decorate i ke pa, oia no me kua ia parsley.

E like me 'oe ke ike, ua e hoomakaukau Cabbage ma kekahi ano. I ka hoʻohana 'ana i ka mea kanu ua paʻa kūhohonu loa me ke kino ma keʻano o nā minelala hao a me nā wikamina.

Here mākou i heluʻia a pau o nā 'ano a me ka waiwai o ka mea nō hoʻi huahana. Like i keia mea kanu mea hiki ole i ka loaʻa, no laila mai i hala i ka manawa kūpono e nou lākou. Salutary hopena ma luna o nā mea a pau nā loko a me nā'aʻaʻa o kanaka ulaula cabbage. Pono pū nō ia, a nou e pōʻino ai, e like me mākou i loaʻa mai, i mai like. O ka holo ana, no ka hoola ana i ano o ka cabbage Ua nui aku ma mua o ka contraindication. E ola a me ka hauʻoli!