Rice porridge me kaʻuala ma ka waiū - nutritious, ola a me kaʻono aina kakahiaka

Ma hope o icai lōʻihi me ka nuiʻahaʻaina kekahi kanaka e hoʻolālā ai lākou no ka hookeai ana au, lā. It E e hoʻomaopopo i ka like o ka aina kakahiaka, a awakea ma ia mau minute mea hemolele laiki porridge me kaʻuala ma luna o ka waiū. 'Aʻole wale nō ia, mai ka ia i ka malamalama nani hele mai hookeai a me ka piha saturation, ka mea no hoi, ua he maikaʻi ia ma luna o ka hana o ka opu, naʻau liʻiliʻi, a me ka pau meaola. No ia mea, ike no oe i ka beauty o pehea e hana i kaʻono porridge me ka hou kaʻuala a me ka poepoe mānoanoa.

I Wa ma ka anu u sayings laiki porridge me kaʻuala

E pono ai nā mea hoʻohui:

• puni ka palaoa laiki - 1 aniani piha;
• Hou ka waiū momona - 2,5 kīʻaha;
• Maloko hue wai - 1.5 kīʻaha;
• ke one kōpaʻa - 1.5 nui puna;
• ka paʻakai - ½ Dessert puna;
• hou kaʻuala - 300 g.;
• ka waiūpaʻa - '25

Ka makaukau a me ka wela lapaau o ka nui nō hoʻi

Rice porridge me kaʻuala waiū ka pakahi aku la iaʻono a me ka pono keia mau mea, ina, no ka hoomakaukau ana o na ipu hoʻohana hawaiianʻai. Akā, inā e hana keia ahaaina i loko o ke kau hoʻoilo, e hiki ke hoʻohana paʻahau ke keʻena. Penei, uuku tykovku E e pono holoi, a laila, e lawe aku oe anoano a me peels. Next, ka mea pono e oki i liilii liʻiliʻi, i loko o ka saucepan, a hui aku i kekahi wahi wai. E like me ia, heʻai ai: ua koi like loa me ka mea mea ole loa pahee. Ma hope o ia, kaʻuala E'ō aku i kaʻu tolkushkoy, e ho'ōla nō ia i hoʻokumu i ka homogeneous puree me ka popo lepo hookahi.

Aaioee o kiliala

Rice porridge me kaʻuala a me ka waiū pono ai ka hana ana o ka raiki wale Lokowaka. It E e ninini i loko o ka kānana, a, aeʻalo lima, holoi pono me ka wai wela.

Heat lapaʻau o ka ai

Hoomakaukau porridge ka laiki waiu kaʻuala ma luna o ke kinoea kapuahi ka hola 25-30 minuke. Iloko o keia manawa, na nā mea hoʻohui a pau pono ke hoomaopopo hoʻolapalapa, e lilo i pahee, a Padfolio.

Mua sayings E lawe i ka meaʻuʻuku, akā, hohonu pā, e kau hoʻi i kaʻuala puree, laila, ninini poepoe palaoa laiki, a ninini i loko o ka waiū momona. Ma ia he cereal haku mele 'pono mua lawe mai i ka mai hehe, a laila, unuhi kinoea, a hoʻolapalapa ma meakino wela. Ma ke kaʻina hana o ka hoomakaukau ana i ka pa, eʻoiaʻiʻo, e hoʻouka hou i ke kō a me ka papaʻaina paakai.

Ma hope o ka raiki porridge me kaʻuala ma ka waiū ua pau moʻa, ia mea e pono ke hui aku i kekahi apana o ka hou bata, a laila, pani i ka pani, uhi i ka ipu i loko o kekahi papa, a hoʻokomo i loko o ka mehana wahi no 20 mau minuke. Iloko o keia manawa o ka makemake ana i ka palaoa hiki, e e oi ono a me ka satisfying.

Pehea e hanai porridge i ka papaʻaina

Pa, oia no o ka laiki mānoanoa ko, kaʻuala a me ka waiu e e malama ia no ka aina awakea paha o ka aina awakea, wale i loko o ka wela moku'āina. It E e kaulana ia ina oe e makemake, e kiʻi hou ono a me ka pono keia mau mea porridge, ma ka hou ana i mau eiiiiiaiou, he mea hiki i ka hou ke kākau i nā mea hoʻohui e like me maloʻo apricots, seedless paʻi hua waina, hua pisetakia, a no laila, ma luna o. D. Akā, i loko o keia hihia, e e palahalaha ae mau huahana ma ke pa, oia no ole ma mua wela lapaau, a ma hope o ka mea, (pu me ka bata). Mai keia palapala aina kakahiaka e e haawi i ka loa 'ānaiʻia keiki.