Royal pilaf palapala beauty pilaf me ka moa.

ʻO wai ka mea i ole lohe no ia i ka ono a me ka nutritious'Ākia mau e like pilaf? Pilaf ideas , ua ai nui a me ka mea mau i nā mea a pau like ia i loko o kēia imu. No ka laʻana, i loko o nā makahiki ka mea, ua lilo loa kaulana pilaf beauty me ka moa, hoomaikai i ka mea haʻahaʻa, like me nā 'ano o ka pilau, caloric a me ka loaʻa nui o kona constituent huahana.

I ka wa kahiko i nā lāhui kanaka o ka hikina, raiki i noʻonoʻo i ka reasonably healthful nani. Legend olaʻi ike nä känaka 'epekema a me kauka XI kenekulia - Avicenna hoola pilaf exhaustion o na'lii. Ua, ma hope o ka a no ka maluhiluhi physical hana paha hola lōʻihi o kaua ma luna o ke kahua kaua, ia mea hearty risotto o ka mea e hoihoi a me ka hoʻoikaika ola. A me keia la, ono pilaf me ka moa, ināʻaʻole hiki ke hoola i ka Maʻi, laila, ma ka liʻiliʻi loa, e hoʻoikaika i i ka mea nana i hooholo i ka ai ia.

Aia i pau ole koho no ka pilaf. Eia naʻe, i waena o lākou, i nā manaʻo kōkua ma lalo beauty ku mai no kona originality a me ka maikai loaʻaiʻana.

Royal pilaf.

E pono ai nā mea hoʻohui:

No ka pilaf 1 meakino moa kupapau; kiaha raiki; carrot 1 PC.; 3-5 cloves o kālika; onion 1 PC.; a laeʻula Aloha (barberry, curry, eleele kekahi pahūpahū, paprika); ka paʻakai; nō ka aila.

No ka mea palaoa: hua 2 pcs;. 1 ¼ kiaha waiu; ma kahi o 4 kiaha wali; 2 tablespoons o ka'ōpū i kaʻaila; 1 teaspoon (baking soda); ka paʻakai.

I loko nō o ka mea i ka makaukau o ka pilaf me ka moa no keia beauty i ka lōʻihi manawa - ia meaʻiʻo nō he aliʻiʻai, eʻoiaʻiʻo, e ka lokomaikai kekahi Holiday papa.

Penei, i ke ano o ko lakou hoomakaukau:

Hoʻokō 'moa kupapau māheleʻia i loko o a liilii, i loko o ka saucepan a hohonu frying pā, hoʻokomo nō hoʻi ka aila a me ka eleele a gula eleele. A aatem, ninini i ka moa uuku dala o hoolapalapa wai, hui paakai a me ka simmer, uhi pā me ka pani, a emi ka wela, a moʻa.

Rice (maikaʻi loa palaoa), holoi pono, i loko o ka pā (kaʻoi loa me ka lalo mānoanoa), a laila, he iki i ke ahi me kaʻaila. E ninini i ka raiki me ka wai, hui paakai, a paila a palupalu.

Carrots okioki i holehole mai ai, onion liʻiliʻi polū, a fry ia i loko nō ka aila ma ka hopena o ka pepa finely kua ia kālika. Moa pono kaawale mai na iwi, a hoʻokomo i ka lau, iʻaneʻi i kau i moʻa ka laiki, hoʻokomo i nā meaʻala a me nā fry a pau pu no kekahi mau minuke. E haawi Lani me.

Next, E hoʻomākaukau i ka palaoa, i koi 'ia ma ka beauty no ka pilaf me ka moa.

Ma ka bola ninini i ka waiū, hoʻokomo i ka hua, a hui pono. Kānana palaoa, hui aku soda, ka paakai, a lohi ninini i loko o hua-waiu ukuhiia. Pākuʻi nō hoʻi i kaʻaila, a kaʻawili i ka palaoa, no laila, i ka mea i pahee laholio.

Ma ka papaʻaina, kaʻepa palaoa,ʻolokaʻa i ka palaoa i loko o kekahi mau huinahń ÿano me ka mānoanoa o ka 1 knm. Waiho ana ma ka waena o ka berena maka hoʻokomo akula me ka pilaf, e hoʻokiʻekiʻe aʻe i ka maka, a akahele E'ō'ū. Kapa i ka luna o ka huina hoonui hui o hahau hua yolk a me ka waiū, kau ma luna o ka pā, mua momona o ka iʻa. Preheat umu a hoomoa aliʻi pilaf ma 180 ° C a hiki i ka palaoa Ua pau nā leo makaukau.

No ka hoopiha ana o ke alii pilaf mea pono hoʻomākaukau, hoi, ke kēia beauty pilaf me ka moa.

Moa kupapau e oki like ma ka mua beauty, a he mea i manaʻo fry ia me kua ia carrots a me onions. Moa a me kaʻai iā pelupelu ia i loko o ka saucepan, hui ia i nā kīʻaha o ka pre- moʻa moa kai, ka paakai a me kekahi pahūpahū, a lawe mai i ka paila.

Ma ka hoolapalapa kai, e ninini i ka aniani o ka holoi laiki, a kukeʻana i nā mea a pau i kahi hookahi a hoomakaukau iho la laua.

Kēia pilaf nui ana ke hooloihi mālama '-moa, a maloʻo hua, e haawi aku ka mea, Lani ke kino aroma a me ka oiaio aliʻiʻaiʻana.

Ma ka hopena, ka mea e e hoʻohuiʻia i kēia beauty pilaf me ka moa, no ka mea mea, a me nā ideas pilaf mea ole inviolable Canon. Ua mea, mua o nā mea a pau, lele i ka makakū huli a me ka culinary discoveries kēlā me kēia 'ohana.