Pehea e koho i kekahi Mango e loaa i kā mākou pono, a lakou e hoao ei?

I kēia lā, ua hiki wawe aku la i ka mea lahaʻole noho lealea ana i ka nui loa Ua wehi i ka shelves o nā hale kūʻai nui a me nā wahi kanaka. No imua i loko o ko mākou'āina,ʻala hua mai ka mamao hawaiian aina e, e like me ka ikehu lā Mango. Ua ho'āʻo ka mea, hoʻokahi houʻana, e lilo i mea pani o kona ono, ala a me ka maikai. A me kahi o ka olioli, mai ka ai ana i ka hua, aole ia i haha aku ole, e pono e ike pehea e koho i ka Mango akau.

E ka "loa" koho

Kēia mea lahaʻole hua ke alakai hewa oe ia oe e huli ana i ka hihia o ka oo hua i loko o ka hale kūʻai. Ka mea i mangoes hele mai ana ma naʻano likeʻole, a oko in shape, ka nui a me ka waihoʻoluʻu. Eia ka wahaheʻe i ka liana: yellow-uliuli mangoes i hooiaio ia e like Mellow me kona ulaula "hoa", e like me ka mea i kapa ai i kekahi mau la, kela waina o ka hua.

ʻAʻole waihoʻoluʻu aole nui, aole ia e hai aku ia oe pehea e koho i kekahi Mango, i ka mea huli mai ia e Mellow. Ua hiki ke hana ma ka nano. E ho'āʻo i kekahi wahi puʻe ma luna o ka hua. Inā 'oe naʻau i ke ano o ka elasticity a me springiness o ka fetus, alaila oe e ma ka akau Track - he oo Mango. Inā i ka hua mea paa paha, ma ka mea ku ole, Ua palupalu, ia mea i loko o kou mau lima, a me unripe hua perespevshy. E kau ia hoʻi ma luna o ka ee.

Kekahi kiʻiona hiʻona i oo Mango ala apuupuu ka lā'ī ili paʻa kūhohonu loa waihoʻoluʻu (kekahi melemele aʻulaʻula),ʻaʻohe kohu 'ole' ē aʻe mā. Oo ka hua exudes he maikaʻi aroma me ka uuku nui o ka hua pisetakia - keia mea he maʻamau hiʻona o ka Mango. Akā,ʻo keʻala o ka waiʻona paipai hoʻomaka i ke kaʻina hana o ka fermentation, i mea, o ka hua oo.

Kāu koho - he ala apuupuu laholio me ā 'inoʻino kekahi i ka hua, waiwai kala like' ole, a me ka maikai fruity aroma. Ano, ia oe i ike pehea e koho i kekahi Mango, e pono e pohihihi mai ana i ka ai ia.

Mango salatoterapiya

Mango, e like me kekahi 'ē hua, ono i ka ai e like me ia, kaha onionio, a oki i slices. Akā, i kēia mea,ʻaʻole loa hana hoihoi. Oe ke moe mai, a na¯ lākou menus, a me ka hoomakaukau i kekahi hana Appetizers o Mango. E paipai 'oe e ho'āʻo i ka malamalama hou Appetizers me shrimp, i mea hemolele no ke kauwela aina awakea.

Mua ia mea pono e koho i 200 nā huna o ka nui prawns a marinate ia i loko o ka meaʻai kākele o ka meli a me ka olivaʻaila (i loko o ka lākiō o ka 4: 1) no ka hapalua o ka hora. A laila, i ka shrimp hoʻowahāwahā i paraiʻia i loko o ka frying pa, a hohola ma luna o lettuce lau. Kēia hiki e arugula, spinach ole i kekahi mea e ae. Aia no hoi i hoouna mai diced Mango. Ke marinade hoʻohui i ka iki Lime wai, paila ia i ka meaʻai kākele kekahi mau minuke, a ninini mākou Appetizers. Oe ke decorate i ka pa o ke kukui.

Ua maikaʻi kēia exotics

Appetizers huli divinely ono, haʻahaʻa-calorie a loa kōkua maikaʻi. kūlana nui ua hoʻokani 'aneʻi ma ka hoʻohana' ana o ka Mango, i mea kumukuai i hoike ia. Kēia mea lahaʻole ka hua he nui nā wikamina: A, hui B, C, E a me D, e like me 12 'okoʻa'amino nāʻakika a me nā pulapula o ke. Loa maikai, eʻai mangoes no ka Kāohiʻana o ka naʻau maʻi a me ko mākou hopohopo hoʻopilikia. Ua kōkua e höʻike aku stress a me ka hoonui ikehu, a me ka moe.

E kiʻi i ka pono piha o keia hua, a loaa ia ia kona lani ono, e hoomanao, e koho i ka Mango,ʻaʻole e miscalculate. E ai oukou ia mea, e like me ia, kalua me ka mea i ka malamalama a me ka hearty, kauoha aku ia me ka poe ikehu a me ka hoʻohana 'ia!