Sacred Mauna meaʻai

Hikina, a hiki hou no laila, - Mauna ai ua mau o Laielohelohe kona spicy pu ana, a me ka hapanui importantly - loa kōkua maikaʻi a me ka dietichnostyu. Ka hope e like ai i ke mitigated ke ole spicy sauces - akā,ʻo nā ho'āʻoʻana mea oluolu no kaʻohiʻana i kāu meaʻala.

Pela hoi, aole oi hana hoihoi 'o ka mea ia a hiki i kēia lā i ka palapala Vedic lumi kuke ua aneane aole hiki. Purebred Brahmans hoʻopau iaʻano meaʻai i ka meaʻaʻole paha e e lealea iho la o unsophisticated mau puʻu. E wehe i ka Mauna meaʻai mea replete me ka a lima English a me Pukiki colonizers, hoiliili mai ka Palani souffle ideas, a baking, Mongolian mau kīʻaha o ka maloʻo hua a me kaʻai i likeʻole ma luna o ka theme like pilaf.

A olakino Aloha Hawaii e paipai 'ia ka Indian meaʻai, ua ho'ākāka' ia ma loko o ka kapu hāʻina o nā haʻawina o Ayur-Veda, hooko me ka ola, kou niho a me ka gastronomic koi. Ka mea, i ka hua o na ano:

1. Ai e e ikaika ma ka hora, me ka perervyom ma waena oʻai: aina kakahiaka, o ka aina awakea - ekolu hora awakea - awakea - no elima hola.
2. Eʻaiʻoukou ia e ia i loko o ka ia wahi, me ka noho malie a me ka pu ma kaʻoluʻolu mele.
3. Hai ana huahana hoʻokaulike a kaʻawaleʻai.
4. I ka papa kuhikuhiE kumu hoʻomalu o ka ai - ka pololei a me ka pono ka wela lapaau. I ka papa kuhikuhiE kumu hoʻomalu o ke ola - ma ke akahai. Hindus mai i holoi ia i ka ai, ai ole ia i ka wai ma luna o ka nele'ōpū.

Mauna meaʻai hiehie he nui helu o ka ulu, e alakai, o ka papa, e waiho ana no he aka. Ai keʻano o nā hua a me ka lau, haleʻuwī waiū huahana mai lalo kapu holoholona - bipi wahine, ka iʻa, a me na mea e hiki helu o nā meaʻala. I ka noho aliʻi o ka lama 'ekolu flavors - ono, awaawa a me ka huawaina, ka paakai ua i malamaiaʻaneʻane. Ka loa Popular meaʻala - cardamom a me ka cumin, nutmeg a me ka turmeric, curry a me ka allspice. Eia naʻe, a pau i olalo. Ka hapanui o nā mea huihuina lako i ka i pulehuia palapala - "Masala".

Ma ke ala, a laeʻula - ka mea,ʻaʻole pono keʻaiʻono, akā, i curative mea hoʻonui, hōʻeleu i pūnao.

ʻono moa ma ka Mauna

Ka hou ana o ka lau a me ka raiki kaulana Indian meaʻai? Moa tandoori moʻa i ka umu me ka laau palupalu a me ka meaʻai kākele - loa juicy a me ka mahalo lua o ka pa, oia no. Kukeʻana ia ma ka hale wale. No ka mea no ka palupalu o keʻai koho i kekahi nō meaʻai kākele.

Nā mea hoʻohui: 4 moa wāwae, he aniani o ka waiu 1 hua manu 1 carrots, onions 1, 4 tablespoons holika, 100 g. o kaʻepa palaoa, i 1 teaspoon curry, 1 teaspoon läÿau, "Garamov-Masala», ¼ tsp rosemary, paakai a me kekahi pahūpahū e hoao.

Holoi i ka moa wāwae i ka maemae holo ka wai, ua holoiʻia ka mea momona a me ka liki ole ili, kekahi pahūpahū a me ka paʻakai, pīpī me ka rosemary. Haʻalele i marinate ma ka Pahu Hau.

Shinkuem ihi carrots a me onions, palai iʻai aila. Sayings umu paio hahana maoli nō i hiki i 200 degere. Ma ke kāluaʻia kuina paha i loko o kekahi ipu no ka baking hohola iho la i ke sauteed ka lau, mai luna - moa wāwae.

Kaawale, e hoʻomākaukau i ka meaʻai kākele: whisk i loko o ka waiū, hua manu, huawaina holika, ai mea ala kahi, a me ka palaoa curry. Ninini aku au i moa läÿau, ma luna, a hoouna aku ia i loko o ka umu no ka 40-45 minuke. Eia ka he mea a amazinglyʻono pa, oia no.

Mauna ideas oko ma ka māhele 'āina: ka mea, ua he'ākau Lolina o ke kūkulu hema makemake e kalua ai moa a me na alani. Loa Hawaiʻi moku e hoʻokolohua me keia meaʻai kākele!