Salubrious hapa o ka ohia

Mele ulu ma luna o mākou'āina, mai ka manawa kahiko o ka'āina. A pau i ka moʻolelo mua ua ikeia mai ka Baibala, a ua pili i keia hua. Mele i He oluolu loa i kaʻaiʻana. Ua kuʻu mai me kupaianaha hoola waiwai. I ko kakou aupuni ka mea, o ka loa, he pono ole hua. I ke kakahiaka nui umikumamaiwa kenekulia, ka mea, lilo iho la i ka io hanalima moʻomeheu. Currently, ma laila nō ma luna o umi tausaniʻano likeʻole o ia. Hua ulu aneane mai'ō a'ō. I ka Ia manawa oia i mea nui i loko o koi ma ka imu.

A hailona ana i pono keia mau mea waiwai loaʻa ka hua'ōhiʻa. Wikamina haku mele 'ana ua hooku iho la ia ma ka ascorbicʻakika, a me nā wikamina (1 a me 2, 3 a me 9), E, A a me R i noho i loko o ka hoola ana i ka hua a me ka pono no ka mea kanaka kino microelements. I ka haku mele 'ana o ka ohia mea waiwai i ka hao a me ka potasiuma, manganese a me ka carotene. He nui ilaila pectin a me ka kalipuna, na ke aloha 'ona. Kiniki a me chromium, nikala a me ka cobalt, fluorine, molybdenum, phosphorus a me ka iodine i kekahi hapa o ka ohia. Ma ka ili o ka hua mai i ka nui helu o flavonoids. Healthful hua he carbohydrates a me kumuʻiʻo, puluniu a me ka momona. Ma loko o laila, a ke alohaʻakika. Pela ka hua kanaiwa pakeneka ka wai.

Haku mele 'ana o ka uliuli kii onohi ʻano likeʻole (e laʻa me, "Antonovka")' aʻole helu 'i ka pectin. I ka wa e kaawale aku o ka 'ia nā pōpō konohiki i na hua i hypoallergenic. Ka mea, i hoemiia ke kō maʻiʻo, i mea pono no kaʻai. Haku mele 'ana o ka uliuli kii onohiʻano likeʻole kekahi mau hailona o ascorbicʻakika.

Ikaika aku hokii o kēia mau laha a me ka loa maikaʻi kēia hua hōʻoia 'ia ai e hoonui ae i ka hana o ka digestive'āpana. Ai i na ohia paipai i kanaka me ka hune ikaika loa ka makemake. Ka hoola ana i na hua e pono ai no ke akepaa, ka mea, hoʻoikaika 'ana kona kulana i loko o ka hihia o nā maʻi puʻuwai, e like me kōkua ma muli o kona ola.

Nui ka nui o ka pectin, kekahi hapa o kaʻulaʻulaʻano likeʻole o ka ohia, he nui ka hōʻike 'ana naʻokoko. Olona, i hiki mai i loko o ka meakino-pepa paia hua, nui no ka kela la i keia pono o ka kino. Ka mea i hoʻonui i ka wehe 'ana o ka naʻokoko. e pili ana i ka hoʻopōʻino ke keʻena Insoluble olona, a huikala mai ia moku. Penei, ka hoʻohana 'ana o na ohia me ka nui loa ho'ēmi i kā ka pilikia o ka naʻokoko plaques. Quercetin makana i ka lāʻau lapaʻau hua kaha onionio, ua hoakaka invaluable kōkua i loko o ka pale aku ascorbicʻakika noa radicals.

Ai na ohia ua pono no ka wikamina deficiency. Pono keia mau mea lāʻau lapaʻau hua a me ka anaemia. Ai na ohia, aole e ae i ke kino i hanaʻia i ka uricʻakika. No laila, ka mea, e pono e i ka rumatika, a gout.

Mele - he nui ʻai huahana, kōkua me ka obesity. Ai ia hawaiian mea he nui kāohi ana e pale atherosclerosis. A nui helu o yiaeaiiacaaeneiie-i? Iecaianoaaiiuo, mea hiki ke ku imua o ka hī koko, a Staphylococcus aureus i kekahi hapa o ka hoola ana o ka fetus. Kauka paipai aku ai na ohia, a ma hope e loaa ana i ka naʻau hoouka.