Sauerkraut: koʻu kupunawahine ka beauty me ka Hawaii photo

Cabbage mea ole wale ono, akā, i loa pono keia mau mea nō hoʻi ia i komo i loko o kaʻai loa kanaka o. Cabbage hiki ke moa nui ono mau kīʻaha, ka mea i hiki ke hoʻohana 'ia i loko o pickled, ai:, pickled a me kaʻiʻo maka nō. Cabbage wai ua hoʻohana 'ia i loko o ka iapaau ana o ka maʻi he nui loa. Eia naʻe, i loko o ko mākou aupuni o ka loa hanohano pa, oia no o kēia nō ka sauerkraut. Ma kēia 'atikala oe, e aʻo pehea e kuke sauerkraut (beauty o koʻu kupuna wahine) a me ka hailona no nā maikaʻi kēia' ike.

maikaʻi kēia waiwai

Ua ua i kekahi 'ia ma luna o ke kanaka kino sauerkraut mai he loa maikaʻi hookoia, e hana ma muli o ia ka mea i ka mea, iloko ona he nui nā wikamina a me nā minelala hao, e kokua i ka' ūlōlohi mai ana i ka kūnewa kaʻina a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. Ma sayings cabbage ke komo pū lacticʻakika koʻohune, i mea no ke aha la ma hope o ka pa a ke ku ma ka gut microflora mea conducive i ka hana o ka moku'āina. Sauerkraut (beauty o koʻu kupuna wahine, e e kūkā mai ma lalo nei) lawe mai i loko o ke kino iodine, me ka a ka na nā loko, a nenoai mea i hiki ke kuleana pili i maʻamau. Eia hou kekahi, iodine normalizes koko kōpaʻa pae.

'ole

Ua olelo ia ma luna o ia sauerkraut he nui nā wikamina: wikamina C (kona maʻiʻo ma keia huahana o ka lani kiekie loa), e like me nā wikamina B _1, B _2, B _6, U a me K. I hou, i ka mea pono keia mau waiwai o kaʻai e kaukaʻi kumumea oihana mua no hoi pono no ke kanaka kino. O nā iodo, fluoro, molybdenum, manganese, chromium, keleawe, kalipuna, potasiuma, paʻakai, phosphorus, makanekiuma a me ka luaipele.

imu koho

IeAUPIIe, IAa IO sauerkraut (beauty o koʻu kupuna wahine) e hoomakaukau ana i ka hale i loko o kekahi mau kī aoao:

• Cabbage no ka kapiia lakou a pau, lepo kūikawā shredder pahi paha.
• Finely kua ia sliced paha chopper cabbage kaʻawaʻawaʻana i loko o ka hana laau halihali.
• Cabbage, kua ia halves a me hapaha.

I ka papa kuhikuhiE nā mea hoʻohui i loko o ka hoʻomākaukau i cabbage a me ka paʻakai uniformly haawi maloko. Ma keia hihia i ka mea hoʻonui hiki e loaʻokoʻa. Keia kai kūʻono lau a me carrots, na ohia a me cranberries, fennel anoano a me caraway anoano, peas allspice, beets a oi. Nolaila, pickled cabbage (beauty o koʻu kupuna wahine) hiki e me kekahi mea hoʻonui, ka mea a pau hilinaʻi nui ma luna o kou mau makemake ma ka.

Pehea e koho i kupono no ka pickling cabbage

No ka kapiia lakou a pau e koho lohiʻano likeʻole. Kuʻina koʻo mea i koho 'ia no ka laina i no ka hooilo e e keʻokeʻo, a me crisp a me ka succulent lau.

I ka berena hūʻole thrifty housewives koho nui poo o ka cabbage. He loa maikaʻi kēia, no ka mea, me ka nui, aia no ka emi neoneo, like me nā meaʻuʻuku. Ma ke kaʻina hana o ka hoomakaukau ana, e oki aku i ka luna o ka cabbage lau, a i ka uliuli me he omaomao iki kala like 'ole, popopo wahi, i kekahi poeleele hoi, frostbitten a ino. Inā 'oe manao e pickle hapaha paha halves o ke poo, he mea pono no kaʻaʻahu kapiia lakou a pau e oki ai lalo iho.

Koi no ka kapiia lakou a pau

E hele mai i ka papa kuhikuhiE nīnau - pehea e e ka vinega cabbage pololei. Mākou manaʻo i ke kupunawahine o mākou Pono beauty no sauerkraut Classic. Ma keia hihia, malama ia huliāmahi: 200 nā huna o ka paʻakai no 10 kilogram o cabbage.

Cabbage hiki e ka vinegaʻano o ka aoao, e hoʻomaka ana me ka mana kapiia lakou a pau. Kēia "pulu" kapiia lakou a pau (cabbage kana olelo hoopomaikai i loko o ka mālama '-i hoomakaukauia piha ipu a me ka brine) a me ka maloo kapiia lakou a pau (i loko o keia hihia, i triturated cabbage ka paʻakai me ka maloo lima). I ka huli, pulu kapiia lakou a pau hiki ke hana me ka wela a me ke anu keʻano o ka hanaʻana.

ʻike mau mea hoʻonui mea he carrot. Eia naʻe, ua māheleʻia nā manaʻo housewives. Kekahi hamoʻia ma luna o ka lohi loa grater carrots, kekahi makemake e oki i kona holehole mai ai i lōʻihi a lahilahi slices. Ke wale koena unuhi o ia ka oki carrots, like me ka papa manamana, e haawi nui dala o ka wai. Penei, sauerkraut me sliced carrot e e alohilohi, ke kala ua i pena.

E kōkua i na¯ 'i ka ho'āʻoʻana like a pau, a me na ohia sliced slices huawaina papa, cranberry, cranberries a me plums. Eia hou kekahi, sauerkraut nui ana ke hooloihi Fish (palemo iho paha pickled), meaʻala bele peppers, celery a oi.

A Classic beauty

No laila, sauerkraut (kupunawahine ka beauty) hoomakaukau like penei:

1. He pono e loa holoi i ke aniani ipu 2-hano, ka laula,-waha.
2. Cabbage okioki me ka pahi pahi, carrots hamoʻia ma luna o ka lohi loa grater. Lau loa i kawili pu a paa i noae i loko o ke kapa, pela hoi e pono e hehi ihola au iā ia paa i ua hiolo kui.
3. Top ka lau backfilled paakai, a ua ninini i ka wai i kapa hanger mau kapa a pau. Bank loosely uhi i ka poʻi, a waiho i loko o ka mehana 2-3 lā. Kekahi mau manawa o ka lā e pono e hou i ka cabbage me ka pahi a me ka laau koʻokoʻo.
4. Ma hope o ka cabbage, e hōʻike kiʻiona ono a me ka honi, ia mea pono e omo, Cork paa, a kau i ka ipu, i loko o ka Pahu Hau.
5. Hookauwa cabbage Hiki cranberry,ʻeleʻele kekahi pahūpahū a finely kua ia onion apo, pono e pio mai pua nānālā aila.

Sauerkraut: koʻu kupunawahine ka beauty me ka Hawaii photo

E hoomakaukau oe i pono i ka hope o nā mea hoʻohui:

• 5 kg o ka cabbage;
• 1 kg o carrots;
• 80-100 nā huna o ka paʻakai.

No ka kapiia lakou a pau i wae 'ia keʻokeʻo, a anuanu cabbage o ka hopenaʻano likeʻole.

Salt - ka pohaku wale, i ke kai a me iodized, e like me ka iodine e cabbage sluggish a me ka pahee.

Inā makemake, e nui ana ke hooloihi i nā meaʻala - maloo lāʻau ikiʻai, koriana, cumin.

Salt hiki ia ma ka aniani kiaha, pālolo pahu, ipu. Oihana a pono e pono holoi, akā,ʻaʻole sterilized.

Ka helu o nā huahana kūpono he proportionally.

I Wa ma ka anu u beauty

No laila, sauerkraut - beauty kupunawahine, komo ai na kēia mauʻanuʻu.

1. Cabbage finely okioki me ka pahi pahi. Inā 'oe e hele i ka hana i ka vinega cabbage ka hailona, ia mea kupono e hoʻohana i kekahi kūikawā grater-shredder.
2. Carrots Pono e manamana pukapuka, i ukali ia e ka lau kapipi iho la i ka paakai.
3. Mālie anaanai i kona mau lima, ua nānā hui i ka cabbage a me carrots. Lau koke hoʻomaka i ka wai e hiki nāuki lima. Inā 'oe i' ikepili koʻikoʻi ili, ia mea pono e hoʻohana laholio Loan.
4. A laila, na ka lau i waihoia ma kapa, pela hoi e pono e hehi ihola au iā ia paa i me ke kōkua o kekahi ua hiolo kui.
5. Inā 'oe i Kwasi cabbage i loko o ka pahu a me ka pā, ka mea i pono, e kau ma luna o ka haawe. E hana i kēia, ke uhi i ka papa o ka cabbage, a kau aku la ia ma luna o ka pōhaku lepo, wahi iho la ia AEeAaOA, a kau i ka ipu, a me ka wai.
6. Ma hope o kekahi manawa, e ku mai wai. Inā mea, he mea nui a me ka mea hookahe no ma ka lihi o ke kapa (e like me ka rula, e like me ka pilikia ma mau ole pahu), e lawe aku oe i kekahi wahi tablespoon o ka wai, akā,ʻaʻole loa, ninini i ka wai, a i ke kumukuai o ia. Cabbage wai ka mea e e maopopo uhi. I ole ia, ka mea e ole huli mai juicy a me ka crispy.
7. Once ka cabbage pulls he resultant wai, ninini hoʻi i loko o ka ipu, wai pana.
8. Na ka papa kuhikuhiE ano - sauerkraut (ka beauty o koʻu kupuna wahine) e e kekahi mau manawa o ka lā puka nō ia oʻoi laau au mika a me ka pahi. Inā keia ua ole ke hana, a laila, i ka cabbage i loko o ka hopena hope loa, e lilo awaawa.
9. Ma awelika, i mehana ea cabbage kvass 2-3 lā, ma hope i ka mea pono e wehe 'ia no ka pūnaewele i loko o ka Pahu Hau a hale ilalo.

Sauerkraut me beetroot: He beauty no koʻu kupuna wahine

Ua pono kapiia lakou a pau, crunchy cabbage oe e ai i ka ia la ae. A me ka hapanui o importantly, i moʻa ma keia beauty cabbage, e waiho waho no ka lōʻihi manawa.

E hoʻomākaukau 'oe e pono ai:

• Beets, kālika a me ka cabbage - e lawe i ka huliāmahi kēia ma kou poho manao.

I 1 hano o ka wai i ka e:

• 2 tbsp. o ka paakai;
• 2 pcs. Pohon;
• 1 ke kiaha o ka 9% vīnega;
• 1 ke kiaha o ke kōpaʻa.

About 1.5 nā lika o ka ninini hoike no 3 hano ipu.

Hoomakaukau pickled cabbage like penei:

1. Cabbage oki i loko o ākeʻakeʻa kumu liilii mika pāhoʻonui lua paha. Kālika cloves E e waiho kōna. Beets E e ua holoiʻia, a oki i slices.
2. Paa i tamping, ohana hoi ma ke kae cabbage, aeʻalo ana kona kālika a me ka beetroot.
3. No ka mea marinade mea pono e hoʻolapalapa i ka wai ma loko, e hoike mai i ke kōpaʻa, ka paakai, a hui kai kūʻono lau. Vīnega ua ninini i loko o ka baila aʻela i brine. Once ka hou-hoopiha hoʻomaka e paila, he mea pono ke ninini me ka cabbage a me ka clog i kapa a puʻu.
4. Kapa Pono e malama wela a me, laila, hoʻokomo i loko o ka Pahu Hau no ka pūnaewele.