Sayings iʻa popo no keʻano o ka ideas

Fish, mahalo i kona kiʻekiʻe ka maʻiʻo o ka kumuʻiʻo, pono unsaturated bipi kūpaluʻia, e like me nui nā minelala hao a me nā wikamina, mea he nui loa waiwai huahana, i pono mau e komo i loko o kaʻai. I ka iʻa ke fry i loko o ka frying pa, kalua i loko o ka papalua ieoaeunoai, hana kālua i loko o ka umu. Na Google e hōʻike oe pehea e hana iʻa hūʻole.

Uaʻono, a ola pa, oia no, e like ia me nā paʻi hua hiki e moʻa ma naʻano likeʻole. ka hula beauty noonoo mua. Ma kekahi pouna o ka iʻa (ia mea maikaʻi, e koho i ka iʻa i ka mea haʻahaʻa i ka iwi, no ka laʻana,'iʻa) e hoopai i hoʻokahi haneri nā huna o keʻokeʻo wale no popo i ole pńpa, hoʻokahi paha mau pu u kukui (ke kaumaha ma muli nui), ka hapalua o ka aniani o ka waiu no ka pulu i ka berena, Kepakailiula. No hoi he pono ka hola kanalima nā huna o ka lard, nae, i ka wa a ka hoʻohana 'ana i ka iʻa aila-waiwai, keia ke keʻena hiki ke eliminated. Aia e pono ai kaʻepa palaoa, a me breadcrumbs no obvalivaniya cutlets a me kaʻaila no ka frying.

Mākou hoʻomaka e kuke iʻa hūʻole. Burke iʻa, e hoʻokēʻai i ka apo. A'āpana o ka popoʻona nō i loko o ka waiū. A laila, i ka iʻa auka e paa ai, i hopu ai i ka berena a me ka onions wili ae la ia ma ka, pola a grinder. Aia no hoi hoʻohui i ka lard. Ke kūpono minced kawili ae, e kipaku aku ia i loko o ka hua manu, ka paakai a me ka manawa me kaʻaiʻana. Ka hoʻopauʻana o ke cutlet nuipa a ua okioki i mau apana, lepim patties a collapses ia i loko o kaʻepa palaoa, a me breadcrumbs. Fry patties i loko o ka frying pa, haliu ae la ia, mai kēlā me kēiaʻaoʻao. A laila, palai cutlet Collapsible waʻa hohonu mau (hiki intersperse lākou palai onions), hui aku i kekahi wahi wai i ka lalo, a simmer mākou iʻa popo no ka umi minuke i haahaa ka wela.

Inā 'oe makemake e kuke iʻa cutlets wīwī, ia E e holoiʻia mai ka papa inoa o nā mea hoʻohui, hua manu, puaʻa a me ka waiu. Oe hiki, no ka laʻana, lawe ka lanakila o keia beauty. Ma kekahi paona mea a hoomakaukau iho la laua i ka iʻaʻaukā e paʻa ai, mai lawe oukou ma kahi o 200 nā huna o keʻokeʻo i ka berena a me ka popo, kālika clove, he pua kiele o hawaiian ka lau nahele. E ke hoʻohana breading hunahuna ai a me ka palaoa, a me ka frying mākou meatless patties - nō aila.

Apo, E hoʻomākaukau i ka hoʻokomo akula. A no ka ono a me ka juicy burgers , ia mea pono e hana ai no ka makaukau o ka minced ai, elua ano o ka iʻa - momona a me ka haʻahaʻa-momona, i hiki ke lawe i ka like dala. Ka iʻa mince hoʻokomoʻona nō i loko o ka wai, a akahele kaomi i ka berena, finely kua ia ia i na laauikiai a me ka hoʻokaumahaʻia kālika.

Pulu lima Burke ka luawai-kawili ae hoʻokomo ma luna o burgers, caving ia i loko o breadcrumbs a fry i loko o ka pā. Alaila, lawe mai mākou ia i mākaukau i loko o ka umu paha ma lalo o ka hewa.

A me 'oe ke hoomakaukau i hoʻokomo akula ia mau popo la. E hana i kēia e ka hoʻokomo akula i ho'ākāka 'ia ma luna, a me ka hoomakaukau i ka hoopiha. Ua Hiki ke Pōʻalima Fish a me onions, ho'āla kaua hua manu me ka lāʻau ikiʻai a me kekahi mea e ae o kou wae. Hana i ka poepoe Patty o minced ai, i loko o kekahi hapalua kau hoʻokomo akula, He welo 'o ka lua o ka hapalua Patty ho okumu i kekahi e kua me ka hoopiha loko. Alaila, paniruem patties ma breadcrumbs (ka mea, hiki ke mālama '-i hooluuia i hahau hua) a palai i loko o ka pā ai loko o ka umu hana kālua.

Healthy ai kânaka ke kukeʻana cutlets o ka iʻa mahu, ka hoʻohana 'ana kēia mea hana - mokuahi paha multivarka. Eia naʻe, ke kuke burgers no ka hui i hiki ia ia ma ka maʻamau colander ka wā e hooikaika ma ka saucepan, a hoʻouhi me nā kapuahi e ka wai, a me ka "hana" mai ka luna uhi.

No ka mea, ua maikaʻi kēia cutlets mākou pono hapalua o ka nā kilo o ka iʻa auka e paa ai, elua mangaʻuala, onion, hua manu, a me nā pua kiele o greens. Ka lau a me nā iʻa i maemae, a okioki mince hoʻohana i ka, pola a me ka mōhai grinder. A laila, ho'āʻo nei e kipaku aku i ka iʻa i hua manu nuipa, hoʻokomo i ke kua lāʻau ikiʻai, i na mea ala a me ka paʻakai. Burke pono hui nuipa ma luna o nā patties a kukeʻana iā lākou i loko o ka papalua ieoaeunoai. Keiki manawa - iwakālua minuke.

Hookauwa i kekahi iʻa cutlets maikai loa me ka uala a me kaʻai Appetizers.