Sayings ono - buckwheat me Fish

Aia nā kīʻaha i a mākou i maʻa mai kamaliʻi. By Taim mau kīʻaha nā buckwheat. Ua hoʻomākaukau koke ihola, a ia mea loaʻono, a ola. Akā, pehea e e ninau i kona mau kīʻaha i lilo i ka hou ono? No no keia mea ua hoomakaukau mākou oe i kekahi mau mea, a aole nae ono ideas buckwheat sayings ma hou aoao.

Buckwheat me Fish tradesmen

No ka mea hoomakaukau oe e pono ai:

• mau kiaha o ka buckwheat;
• 400 nā huna o Fish (oe ke lawe a me nā fungi);
• mau pu u kukui;
• hoʻokahi hua;
• 50 nā huna o ka bata;
• Lau tablespoon o mayonnaise.

e hoomakaukau ai:

Buckwheat e kukeʻana i ka mau ala (nā kīʻaha o ka buckwheat ninini 4 na kiaha o ka wai, he wahi paakai, alaila, hui aku i kekahi wahi aila a me ka wahi ma luna o ke ahi uuku) .Poka grits moʻa, palai onions a me Fish.

Ka hoʻopauʻana o ke buckwheat hoʻohui Pōʻalima Fish me onions, ka bata, hua manu, mayonnaise. A pau ke hui pu maikai, a waiho i loko o ka umu no ka ma kahi o 15 minuke.

Buckwheat me Fish, a me ka waiū suluguni

Oe e Pono mau nā mea hoʻohui (ekolu e lawelawe ana):

• ʻElua haneri nā huna o Fish (hiki auou caiaiai ia e nā fungi);
• ʻElua haneri nā huna o ka buckwheat;
• mau makaaniani o ka wai;
• he kukui (meakino);
• 75 g. Me ka bata;
• hookahi haneri nā huna o ka waiū suluguni;
• 20 nā huna o kaʻai aila;
• he clove o kālika.

e hoomakaukau ai:

Mua oe Pono e kuke i ka buckwheat. No keia mea, i ka hoolapalapa wai haule hiamoe holoi buckwheat, hookonokono ae a paila ma luna o ka lapalapa kiʻekiʻe no ma kahi oʻumi minuke. A laila, emi ke ahi, a kukeʻana no kekahi mau minuke 10-15. Porridge i keia manawa e ole pono e ālai ia 'aʻe. A laila mākou i ka paʻakai mākou buckwheat, hui 50 nā huna o ka bata a me nā mea a pau, hoonaukiuki keia mea pono. Porridge ua manaoia e mahuahua ma ka buke o ke aloha i loko o ka hapalua. Ano oe e haʻalele i ka porridge e hoʻomehana i ka umu, ma ka mea e hana ia "i".

Oiai ka porridge mai, e ke kukeʻana i ka Fish. Lākou ka mua nele i ka holoi, kaha onionio, a okioki i mau apana. Ma ka preheated griddle Pono e fry i ka kālika (finely kua ia), onion (kekahi kua ia) a me Fish. Nā fungi ke hooloihi i wahi bata. Oe ke i hoʻohui i ka iki kamako, ina makemake. I ka hopena hoʻokomo i nā meaʻala.

E lawe i ka lepo ipu , a kau ma luna o ka lalo'āpanaʻaila, laila buckwheat, oi Fish, onion a me ka waiū suluguni. Pani i ka pani, a waiho i nā ipu i loko o ka umu preheated no ma kahi o 20-30 minuke i ka porridge he uuku "hope".

Mālama aku i keia buckwheat me Fish, pīpī me nā lau nahele a me nā komako.

Buckwheat me kaʻai a me ka Fish

E pono ai nā mea hoʻohui:

• kekahi kiaha o ka buckwheat;
• 300-500 nā huna o ka fungi (Fish,ʻalopeke 'ole' ē aʻe fungi);
• kekahi onion;
• 300 nā huna o kaʻai (pipi, Tureke, ka moa);
• mau kiaha o ka wai (i loaʻa kai);
• kekahi carrot (hiki ole);
• paakai, kekahi pahūpahū.

e hoomakaukau ai:

Kukeʻana i ka buckwheat porridge ma luna o ka mau beauty no oe.

Ka hoomakaukau ana i kai. Ma mua, i kaʻu, maʻemaʻe, a hoʻolapalapa i ka Fish (ina e lawe i ka Fish, alaila hoomoa ia mea,ʻaʻole e pono). Fry Fish a me onions (koho hoʻohui carrots). I kaʻai i loko o oki polū a me fry kaawale. All hookui mai i loko o ke pā, he saucepan, e hiki i multivarku, laila, ninini kapuahi e ka wai ( 'ole kai) a simmer ma haahaa wela no e pili ana i ka hora. Keia kai hiki ke mālama iā ole wale me ka buckwheat, akā, no hoi me ka laiki a me nulu'Īkalia.

Buckwheat me Fish a me kaʻiʻo i loko o ka ipu

ʻO nā mea hoʻohui i ka ia me ka mea mua beauty.

e hoomakaukau ai:

Ke hoomakaukau pae o ka ia: palai Fish, ai, onions, a pau decompose ma ka ipu. Ipu Pono e e hoʻopihaʻia i loko o ia i kekahi ala e hiki i ka piha loa ua 2/3. I ole ia buckwheat, e kiʻi mai o nā ipu.

Holoi buckwheat, hohola ia ma luna o ka ipu hao, a hoʻopiha i ka wai (kai) i ka uku o kekahi aniani o ka wai 2, a me ka buckwheat. Mākou i nā ipu i loko o ka umu, a lawe mai i ka makaukau. Keu a kaʻono!

E manaolana aku kakou i ka buckwheat me Fish e like me mākou beauty e like oe a me kou poʻe hoahānau, a, e ia ka paʻa mau pa, oia no o kouʻai.