Simulators vumbildinga, ki ina hana like o ka hooikaika ana a me ka ulu i ka nāʻiʻo o ka vagina

Ma ke ao nei manaoia e ia o Slavic na wahine ia lakou iho maikai. Akā, i ka loa ke kuko ana, mākaukau ma ka moe lealea ao keia lealea, a me ka hoopakele ana i kā mākou makemake na kanaka -'Ākia wahine uʻi. No ke aha la pela? It Aloha loa noonoo ole. Ma Hawaiian kālaiʻike physiology ma ka ohana ana o ka lua o ka wahi, a ua aoia na kaikamahine i ke akamai o ke aloha mai ka pō mai. Mākou i ka ia ke keka a nei i ole nei. Simulators vumbildinga, ki ina hana like o ka hooikaika ana a me ka? Acaeoey o ka vagina a me ka pelvic nāʻiʻo, e kōkua i ka lilo i Kahuna Wahine o ke aloha.

Description vumbildinga

Keʻano hana o ka pelvic papahele nāʻiʻo (no ka mea, na kane a me na wahine) AIM ma ka Kāohiʻana o ke kāne a me ka wahine genitourinary'ōnaehana, e hoomakaukau ai no ka hāpai keiki a me ka maʻalahi ka nahunahu hanau. A no ka mea hemolele moe makemake.

Ka manawa "vumbildingom" (VUM - vaginal Muscle mana, Building - Development) hoʻolauna i ka Lūkini nä känaka 'epekema a me kauka B. Muranivsky. He, pu me Yu aa,? Ac? Hou a me ka holomua nouanoao? I ia manawa (hikina a me Amelika urologist A. Kegel) 'ana i kūpono a me simulators.

Symptoms e hoike ana i ka pono, e hooikaika i ka pelvic nāʻiʻo :

• he mea hiki ole ke tolerate ina oe makemake e hele i ka 'Ia;
• urinary incontinence me kiheʻana, me ka puʻu a me kaʻakaʻaka;
• pinepine hemorrhoids (ukali kuʻu hope paia o ka uterus);
• oiai ua moe ke keakea ole, na kumu - lewa i loko o ka vagina;
• komo i ka vagina i auau (hamama wai,ʻauʻau) ka wai;
• nalowale moe makemake.

kino vumbildinga

Arnold Kegelʻano hana? Ac? E pale aku urinary incontinence , a hoʻoikaika i ka pelvic nāʻiʻo o nā wāhine.

I mea e 'ike i ka poli - ka PC Muscle (a e lńkou), hoopaa i kou mimi no kekahi mau kekona.

Ma me ka hanu e e malimali a me ka kūlohelohe.

1. kali mīkini'opihia. Nāʻiʻo Makamae 5-20 kekona me ka urinary ka mālama. Nanea wale.

Ma kekahiʻano, Muscle ke kanana neiʻelua - noho 3-5 kekona ma kēlā me ka anu u. Hoʻonānea like pono.

2. ka ho'ēmiʻana. Makamae a hoʻonānea na nāʻiʻo pono like 'āwīwī i hiki.

3. Popping. Ma keia hooko, i ka papa kuhikuhiE mea - mai overdo ia. It E e tighter ma nā lineages a noho - e kō ana.

E nānā ana i ka perineal nāʻiʻo i hoʻokō i kekahi wahine ke komo i ka vagina kekahi paha mau huakaʻi o manamana.

E hōʻoi 'i ka hookoia ua waiho ia e waiho i loko o ka vagina okŘkohukohu Kegel a mea ua like no me ka penis ma ka shape (dildo, vibrator).

Vumbildingom. Hawaii photo simulators

Kēlā me kēia hookoikoi ua hana no 10 manawa i ka lā e hana 5 kipa.

vumbildinga hoounauna. hoʻomanaʻo Muranivskogo

Ua nānā 'ana ma o ka hoʻohana' ana o simulators, i hana ia ma ke kumu o ke kahiko Chinese Lolina a me Aey? Acaeoey Kegel (promezhnostnometr). No kēlā me kēiaʻano o ka hoʻokō 'pono i ka ho okŘkohukohu (i ka huina o 4), e leie aku e kū ai i ka makemake pahu hopu ka maiau a me ka wikiwiki.

Rula - he pilikia makapō (ma ka kukuna wahi a moʻokūʻikena) manao paa o ke kupono hoounauna. Classes i hoakaka ia no ka pakiko-aʻo, akā, ka hoao ana hōʻike i ka pono no nā kumu.

Aʻo nakeke no ka vumbildinga i ka hypoallergenic mea, 'aʻole i pane koke me ka mucous - Lapaʻau latex, mea pīlali a me Teflon.

Me ka maʻamau hana maʻamau o ka 'ohana, e hoʻi vumbildingom ae attraction.