Sports a ballroom hula - nani a me ka maikaʻi kēia sport

Sports a ballroom hula - he incredibly nani nō i ka loa mea mahaloia ma ka o kēia au nei. A ina he mau makahiki aku nei, e 'imi i ka hula pauku no nā mākua i ka pilikia, akā, i keia la aneane na mea nui hola oaio kaumaha ana i kona mau aʻo polokalamu. Nolaila, aha mea keia sport? Where o ka mea pono i ka hula? He aha successes hiki ke loaʻa? Mau nīnūnē mea o ka hoihoi ana i na mea he nui.

Sports a me ballroom hula: He aha ka mea?

I ka mea, ma lalo ia o ka luna 'kau i Ka huna i ke kaulana ballroom hula, mahope mai o ka kali Waltz panina a pau me ka passionate a me ka' ehaʻeha o rumba. I kēia lā, haʻuki a me ka ballroom hula ma ka nui koi. Ua noa i ike i ka pololei, hoounauna mea maikai no ka ola. Inā jogging ma na mornings a oaeouee ikaika aʻo e ho'ōla e hanau mai la ia, i ka haa ana - keia mea i ka sport i mea mau hana hoihoi. OʻAʻole pono ka physical haʻawina, akā, i piha ka loka EYI oe e leie aku oe e aʻo pehea e haku i kona kino iho.

A ma mua oe i hoopo nopono mai, e hoʻomaka lākou mau haʻawina, he mea kumukuai 'ana i kumumanaʻo, he mea mau papa kuhikuhiE hula polokalamu i ka lā.

He aha ka ke Europa papa o nā haʻuki a me ka haa ana ballroom?

Kēia polokalamu nā ke kaulana elima hula - he kali Waltz, lohi foxtrot, tango, Viennese Waltz a me ka quickstep. I kekahi manawa, i kēia mau haʻaʻana i kaʻaoʻao o ka nuipa a lealea, akā, me ka Hekikai o ka wikiwiki, oi mikiʻala ano o ka mahaloia Classicʻano likeʻole hoʻomaka i ka mea kaupaona.

Akā, i kēia lā, i ka Europa ballroom me ka haa ana, loaa ae nei i ka lua o ka makani. Classes ma keia sport hiki kōkua hoʻoikaika 'ana i kou kulou, a e i ka neʻe hou graceful. Eia hou, i iki modernized ka panina hulaʻano likeʻole ma luna o ka mau makahiki i hala iho nei.

Lakina-American polokalamu

O i ike ole ia i Amelika Lakina hula e loa mea naʻau, passionate, a, ma ka like ana me Europa, ua nui aku kona ikaika a me ka naau mai. Kēia polokalamu nā hula e like me ka mea Kuʻu-Kuʻu-Kuʻu, jive, samba, Paso doble a me ka rumba. Ma ke ala, i loko o kēia hula kolo ana kokoke i ke kino holoʻokoʻa, a me ka pāpana o ke mele ka loa ola. Mau papa, e kōkua lawe mai i ke kino, e leo a me ka hoʻoikaika i nāʻiʻo a me ka hoomahuahua i kohoʻia.

Ua mea waiwai ia e komo i loko ma ka hale ka haa ana?

Ae, hula haʻawina ma ka hale i kona pono. E huli i nā no ka oluolu workouts - e kūʻai hula papahana ma luna o nā pā, a me ka mea piha no ia i ka punaewele. Pēlā ka manaʻo i nā mea a pau i puni hoʻi - kiai a me 'oe. Oe e mai i ka uku i ka 'iaE i ka laau, a eʻaʻole pono e hoʻololi i kā lākou mau hana haʻalele' ana. Ma hope o nā mea a pau, ka hapanui hiki ke hoʻoili ma kekahi manawa o ka lā.

Ma ka kekahi lima, aia nō kekahi drawbacks. Ma hope o nā mea a pau, e hiki mai ana ia oe, e lilo i ka hoao ana i ka 'oihana, ka mea e hōʻike ana i ka pono hana keia a ua neʻeʻana. Nearby laila e e kanaka, ka poe i ka ia pahuhopu me oe, a me ka mea e ae ana i ka hoʻolako pono kākoʻo. A, o ka papa, mai hoopoina i ka mea, ua hui kaulua haʻaʻana i kauoha he hoalawepu. A me ka hoʻokûkû ma ballroom me ka haa ana 'oe makemake e olelo lealea e kiʻi. No ia mea, ina oe i ke kala, a me ka manawa e komo i loko o mai - e hele i ka laau a me ka hola waena.

Club haʻuki ballroom haʻaʻana: no ka pomaikai o ka pae papa

ʻaneʻane na nui hola oaio i ka kūikawā hula polokalamu, ka iniiaiie manao o ke kino shaping a me ka hoʻomaikaʻi ola. Eia hou kekahi, i loko o kou kulanakauhale, he oiaio no, e loaʻa i ke kupono o Nuioka ma ballroom hula.

Ke anu u mua mea, e imi i ke kupono pūʻulu, e like me na makahiki, ola, etc. - .. Me keia oe i ke kōkua kaʻi. Ma ke ala, i ke kumu mea i nui ka hapa o ke aʻo, no ka mea, o kona hiki, maliu a me ka assertiveness e hilinaʻi ma ka hopena hope loa.

Group papa nā aʻo i loko o ka pūʻulu o 4-12 kanaka, o ka papa, a me ka hoalawepu. O ka holo ana, regular hoounauna e ole wale kōkua i ka hoʻoponopono i ka hailona o ka pilikia a me physical ola, akā, i hou makamaka, e 'imi a? Anoe pōʻai kaiapili. He aha hou manao kanaka, au aloha haʻuki a me ka haa ana ballroom? Competition a eo ia - keia ka mea i ka lilo i ke kupaianaha ways, a hōʻoiaʻiʻo i ka pīhoihoi, a makemake e lńkou hou.

Ua Ua manaoio ia wale 'oihana hula ke komo i loko o kahua kolepa o. I ka mea, i keia la i ka Competition ua paa no ka poʻe o kekahi pae o ka aʻo, mai novice anal a pau me ka makemake 'Oihana. O ka holo ana, i ka hoʻokûkû, e entail nā koina. No kekahi laʻana, 'oe e pono e uku i ka puka e komo ai ka uku. Eia hou, oe, e ke kiʻi hoopii a me ke kamaa ole no ka ballroom hula, a i ole pela nike pono. A ina oe e manao e lawe pio ia, oe e i e lawe hou kanaka papa. Aka hoi, i ka lanakila ma ka Competition, a he loira, e nō eʻoluʻolu.

He aha kapa i e pono ai no ka hana?

O ka holo ana, a me ka haʻuki ballroom hula mea hiki ole ke manao wale me ka aahu kūpono. Eia hoʻi, ka mea, ua mai ia, a ua hilinaʻi nui ma luna o ka mea e like ai o ka aʻo. Ma hope o nā mea a pau, ina na kapa a me ke kamaa ole ke koikoi, ke hele nei ka nui hou pilikia, a me kekahi manawa pilikia loa.

Omaka i ke kuai ana o ke aʻo "lol", paha, ia mea he kāmaʻa. Ma hope o nā mea a pau, ia mea i ike ole ia i ka hula ma ka papahele ku i kamaa me nā kuʻekuʻe. A me kouʻaʻahuʻoluʻolu kamaa 'aneʻi e ole e holopono ana - he hoao e hula ma ka ano o na kamaa e' ai pono i loko o ka ikaika hohola ana a hiki dislocation. Inā 'oe e hele aku e hana no ka mea he Roma Amelika polokalamu, koho na kamaa me ka oluolu anuenue poho, a instep pōkole. Akā, me ke kamaa ole no ka Classic ballroom hula e e pono paa manamana lima a me ka kuekue wawae. Na kamaa hiki ke kuai ma ka hana kūikawā hale kūʻai. Akā, e hiki ole pono e - a me ka hoʻomaha kamaa kupono no aeoaeuneiai aʻo.

Like no ke aʻo kapa, he mea hoʻokahi hookahi rula - ia e e hōʻoluʻolu. No ia mea, ia mea maikaʻi loa i ka hula i loko o laholio pilipaa kolalo e paha sweatpants. Ma ke ala, i kekahi wahine makemake e kuai kuikawa aʻo lole.

Beautiful kapa e e pono ai wale nō ma ka hihia ina oe e hele ana i ka Competition ballroom me ka haa ana. Ma hope o nā mea a pau, 'aneʻi i ka luna kānāwai kaawale loiloi' ole wale nā mākau, akā, i lol; i ka hula. Me ka pono nui kiʻiona hoopii, e hiki ke hana i kekahi e like kiʻi o ke mele. Inā e hoʻopaʻa haʻawina Europa kuhikuhi, ka lula pili i ke kanana '- na wahine hou ma ka lole loa me ka hou pūhaka, a Loan i ke kuʻekuʻe aku, a me na kanaka hula i loko o pouli tuxedos.

Akā, na koi no ka mea Amelika Lakina kaila hou noa, no ka mea, i kēia mau haʻaʻana, he mau passionate a me ka hana nui - he wahine i hoaahuia i ka pilipaa pōkole lole, a me na kanakaʻikeʻia i loko o ka hana kino a me ka wāwae.

Sports a ballroom haa ana no ke kaupaona poho - ia mea ka hoʻokō?

I keia la o ka honua, ua nui na aoao e mi kino. A no ka mea, o ka hula, he haʻuki aʻo, alaila, o ka papa, ka mea hiki ke hoʻohana 'ia ka hoʻoikaika' ana i ka huahelu. Aia hoʻi, i ka hula papa meaola ka hāhai he nui nui o ka ikaika.

Eia hou, i ka haʻaʻana, hooikaika mai i kou wāwae nāʻiʻo, i na mea kaua, a me ABS hoʻi, ka wehe 'ana i ke keu kenimika, a, eia hoi, puakai i kaʻili a me ka haawi ana i ke kino leo. O ka holo ana, e pakele ka oi kaumaha i loko o ka pōkole manawa, pono mālama nui aʻo. Poe akamai i paipai aku 3-4 manawa i ka pule no e pū no ka hapalua o ka hora. A e hoʻomaʻa i ka mana lako nenoaiu. Ke kanana 'ʻai hoʻi i contraindicated ma keia hihia, no ka mea, i ke kino pono i ka ikehu a me ke kākoʻo' ana no ka aʻo. Akā, eia no ka nui o ka momona a me ka carbohydrate (kōpaʻa) e e kaupalena '.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o nā haʻuki hula

I ka mea, haʻuki a me ka haa ana ballroom hiki kōkua hoʻoponopono i na pilikia - nā kino a me ka manaʻoʻike. No ka hoʻomaka ka mea, o kona waiwai 'ana i kumumanaʻo i regular hoounauna Hoʻoikaika i ka nāʻiʻo, hoonui hoomanawanui, a me ka hui ikaika. Eia hou kekahi, hula aerobics Hoʻoikaika i ka ka mea'ōnaehana mānowai koko nenoaiu. Me ka haʻa ana, e hiki ke kiʻi pohaku uinihepa, a he nui na pilikia, a me kaʻokoʻa curvature o ka spine, hoʻoikaika 'ana i kou kulou, e na nāʻiʻo hou'ōlewa a me ka graceful neʻeʻana. A, o ka papa, hula - ia mea he kupanaha a me ka leʻaleʻa pastime, i hoonui ae i naʻau i loko, maoli he pakiko-ʻia, aʻo ia oe i ka hoku ma ka hula papahele.

Like no me ka poino, ka mea oiaio, ua. Nā palapū, sprains, ami deformation - keia ka mea hiki ke alakai a no ka maluhiluhi mau workouts. Ma ka kekahi lima, i kēia mau "ʻaoʻao 'ole" i oi, he pono ole ma ka' oihana e hula i bezvylazno hana i loko o ka hale haʻuki mau hele Competition ma ballroom me ka haa ana, a kūkulu i ka 'oihana. Akā, aeoaeuneiai aʻo ma lalo o ka hooponopono ana o ka hoao ana i ka kaʻi hooweliweli wale nō kaʻeha ma nā nāʻiʻo, a laila wale nō i loko o ka mua mau pule.

He loaʻa kekahi contraindications i ka hana?

O ka holo ana, a me ka haʻuki ballroom haa ana ma lalo o ka ikaika mea,ʻaʻole no ka kela mea keia mea. A,ʻo ia, ma laila nō kekahi contraindications. Ma kekahi, he papa hiki ole e paʻa i kanaka ka pukaʻana, maiʻoki kino a me ka mea poino. No ka pili contraindications loaʻa kekahi maʻi maʻi, e like me 'aʻe' ana o ka naau a me ka circulatory nenoaiu, maʻi o na ami.

Akā, i kēia mau contraindications It Ua kapaia hoahanau, no ka hana mea nō e hiki. No ka laʻana, komo i loko o ballroom hula, a hiki i ka kūpuna, akā, eia ka mea, ua pono i ka pololei hooholo i ka nui o ana haawe ana, a me ka noho mālie papa hiki ke hoano e wale kaʻi. Ma ke ala, i ke aʻo E eʻula a ma kekahi hoʻoʻino a infectious maʻi - ma keia hihia ia mea maikaʻi, e kali no ka piha ke ola.