Symptoms o sprains a me ka mua kōkua

Ma kānaka, he hailona o ka iwi, i hiki ke pili fixedly, kalaka nui-neʻeʻana a me ka lawe lima. Ka hapa nui o ko mākou kino ka neʻe 'ana ua hoakaka ia e ami. Mau me ka ho okumu i nāʻaʻahu, a - ke aloha i na ligaments - loa neʻe maila.

Muli o kona kulana pinepine, i ka hewa ana, i ka haule i i eha. E iā mākou i nā mea i na hoailona o ka poino, sprains a me ke kanana nei. Mākou, e kūkākūkā i mua kōkua E ke hoakaka no ua piʻi.

He aha mea he sprain?

No ka poʻe heʻeleu Aloha Hawaii e alakai, keia trauma mea ole uncommon. Just kekahi hewa oni ana - a me ka tensile kali ka hoʻoneʻe. kanaka ligaments, hoʻowahāwahā kona ikaika, nō ma lalo o ka aoao o ka haawe hiki ke'ō a me kaʻino.

I ka hohola ana maopopo trauma ma a he mea he rupture o ka connective'aʻaʻa olona, e komo a me ligaments. E like me ka mea, eia kekahi, he nui ka helu o nā aʻalolo a hāʻule pahū a me nā ipu koko, na symptoms Hohola kokoke koke hoikeia me ka eha a me ka edema. Poino i ligaments hiki e loli iki ana degere, o ka loa he kaumaha ua kuhi piha lākou rupture.

Ka oolea hilinaʻi nui no hoi ma ka helu o ka loli ana o olona. Kekahi ulia neʻe, kaumaha wahie, ke i e e loaʻa nā symptoms o na ami .po. Oia nā palapū i ole uncommon i loko o nā keiki, 'âlapa a me ka poe makemake i kaʻeleu Aloha Hawaii.

He aha ke kumu sprain

Ligaments i ka connective'aʻaʻa, i mea kuleana no lākou mau olelo ikaika a attaches na nāʻiʻo i nā iwi. Ma kona 'ole, me ka puluniu mea he ikaika a me ka hiki ke hoole aku i ke kaumaha wahie, pela kaulike ka hoʻoneʻe. Inā he mea lawa ponoʻole physical 'ole, i ka hoailona o ka hoʻopilikia hōʻike pono ma laila. Ka hapa nui o kēia mau nā palapū ana:

• Inā he mea kekahi me mechanical poino i ke ami.
• Aia ka excessive hoounauna.
• No ka lōʻihi manawa e malalo iho na ami a me ligaments i ka iaʻano o ka haawe.
• Abrupt ana i loko o ka hui, i aku i ka maʻamau ikaika hawewe.

Makaʻu e hoomahuahua i ka pilikia o ka hohola ana

At kamepiula i mau 'âlapa. I loko nō mālama nui a regular aʻo, ligaments ka mea, e mau loa ana me excessive wahie, ku. Children ligaments ka mea,ʻaʻole i maopopo i hanaʻia, no laila, ka mea hiki e wahi no hoi a hiki i keia pae. Aia nō kekahi kumumea e hoomahuahua i ka pilikia o ka hohola ana:

1. Inā kekahi kanaka mea AEeOEXAaI Aloha Hawaii, laila kekahi hoʻokāʻoi physical haʻawina hiki ka hopena ma ka oiaio i na hoailona o ka sprain, aole ia i lawe lōʻihi ke kali.
2. He nui nā kanaka, e hele ana i ka hale haʻuki, a ma luna o kāu mau hana hewa puunaue i ka haawe ana ka wā e holo mai ana, o Kepakailiula i, ka maopopo mua eha.
3. palena manawa kamepiula ua kūpono kou hoemi ina ma mua o ka lawelaweʻana i ka kāna mau 'ōlelo pae o ka hoʻokō' ana i ka hana ma ka liʻiliʻi loa i ka iki workout.
4. Ia mea,ʻaʻole e pono e hoʻomau ka hana ana ina e manao ana loa māluhiluhi. Ma ia wahi, i hiki, ōhumu e lawe, a me kekahi awkward neʻeʻana, e alakai i ka hoʻopilikia.
5. Me ka makahiki elasticity ligaments me ka nui loa hoemi, no laila, i ke alapine (frequency) o ka hewa, piʻi pū.
6. Ma ka lua o ka hapalua o ka hāpai keiki ligaments ano e hoomakaukau ana no ka mai ana mai ka hanau ana a me ka lilo nui'ōlewa, ka mea maoli i ka pilikia o ka hoʻopilikia me ka awkward ka neʻe 'ana.

Mai ka luna a pau ia mea maopopo i na trauma ke loaaʻaneʻane a pau. Ano ka mea, Ua nui e ike i ka symptoms o sprains, a hoomakaukau mua kōkua i ka nāna.

Kind sprains

sprain ke'ākoʻakoʻa i aneane kekahi ami, 'aneʻi nō ke kēia mauʻano o kēia mau nā palapū.

1. Aku i loko o ka acromioclavicular ami. Oia poino pinepine ia lŘlŘ ka wā i kekahi kanaka e hina pahaʻia ku ma ka luna o ke ami. Koke manaʻoʻeha ma luna o ka hopena ma waho o ka collarbone me ka lima ana ma ke kino.
2. Aku i loko o ka sternoclavicular ami ke'ākoʻakoʻa ina o ka haule ana ma ka lima kākāuha,.
3. Na pulima oʻu sprain ia lŘlŘ ka wā ho opa ao straighten i ka palaki.
4. ke kuli eha ua diagnosed like pinepine ana. Kēia i ia ma kaipaʻa a torsion.
5. Poho cruciform ligament ke hana ia i ka ikaika he olonā i ke ki kala paa ma ka tibia. ka manao ua hana i ka manawa o ka eha i ke kuli ua "haule iho la ia ma ke kaʻawale."
6. Sprain o ke kuʻekuʻe wāwae ami. Ua pinepine ka hana, ina ka lehu wawae paha accidentally pae ma ka wawae o kekahi kokoke kanaka.

Na hoailona o ke kanana nei i loko o nāʻano o nā palapū e kokoke'ālike, a ua loaa ka ike me ia ma luna.

ke degere o ka hohola ana

Ke oolea o ka hohola ana i ĸokoĸa ana nä pane, nolaila pee no kekahi mau degere:

Grade 1 - ka easiest. Aia He He uuku ligament pōʻino hapa. Ka luahi Kahalaopuna eha, akā, ka mea, aole ia e pili i ka neʻeʻana. Nani i hoi ma kahi ee.

Grade 2 - lōpū. Nō kāu, he hapa rupture o ligaments. Ka poino wahi o ka loa eha ua i manao ai, malaila e haanou ana a kahe ana ke koko ma lalo o kaʻili.

Ka loa loa loa - kolu. Comes piha ligament rupture, aia no he ikaika oi eha, he nui nani, i pēpē. Inā he mea i na puupuu wawae eha, ka luahi eʻaʻole i pani ma luna o ka wāwae.

na hoailona o ka hoʻopilikia

I ka hohola aneane pau loa naʻia aku nei au i keʻano o ka eha. O ke kumu ho i ka helu nui o nā aʻalolo a hāʻule pahū wale i loko o ka ligaments a me nā ipu koko, no laila, loaʻa ua nō haanou ana.

Pain a me ka nani - keia mea o ka mua na hoailona o ka tensile, akā, ma laila nō nā symptoms:

• Huahuaʻe, kahe ana ke koko i loko o ka'aʻaʻa.
• Poino wahi e pehu ae.
• Redness o ka ili.
• Limited physical ha awina.
• Inā e hoʻopā aku i ka iki i wahi, i ka eha ua ikeia.
• wela (e mau loa ana me).
• Hyperthermia o ka paena o ka hewa.

Na hoailona o ka eha, sprains i loa like. Ma nā hihia, ka mea, i kekahi manawa ka hana i ka luahi i loko o nā minute mua mai i haha aku ka eha, no ia mea, mau e neʻe i mua. Akā, e ka pilikia i mahuahua hoʻopilikia like me ka ka hoʻoneʻe o na ami iki i'aʻaʻa wale.

Ma waho aʻeo ia hohola ana, hiki rupture o ligaments, a me ka mea, e hoopai auanei he loa okoa lapaau a me ka malama. Eia hou, na hoailona o ka dislocation, na hoailona o ka hoʻopilikia mea i loa ai like, no laila, pono e hiki ke hoomaopopo i ka mea.

hoike ana mai o ka dislocation

I ka dislocation i ka hahai ole:

• Haehaeʻia ligaments.
• Ke pohupani hale o na iwi.
• Olelo surfaces mea hou i loko o ka leo, a hana pela hapa 'ia'.
• Olelo hoʻololi kona mawaho palapala.
• Pana Hawaii kuleana pili i.

O ka holo ana, a me ka dislocation fracture - mea he oi nui poino, akā, i ka mua hoikeana e hoohalike ai i ka'ō aku, no laila, e pono e hana i kaʻike, e like me ka 'āwīwī i hiki, a, e hoʻomaka ka hoʻokō Inc.

Symptoms o Muscle ke kanana nei

Eia kekahi sprains ke makaala i ka mea poino, akā, me ka hoohuoi ana Muscle olona. Inā ka mea, e unuhi no paha oki, alaila, he mea ano hoailona o ka Muscle ke kanana nei:

• Pain i loko o ka Muscle i ke noi a me ka palpation.
• Muscle e pehu ae a lilo pehu.
• Ala paha i pēpē.
• ola silaʻia i loko o ka wahi o ka poino.
• O Nyos loa paha hapa 'ia' functioning o nāʻiʻo.

Inā ka eha, ua mehana loa, ka mea e hooki i ka hoopilikia i kekahi mau lā. More 'inoʻino loa e koi i kekahi kauka o ka' uao.

Hoomaopopo Muscle ke kanana nei, mai ka sprain hiki ia ma luna o nā kēia pā:

1. Inā he mea he ligament 'eha, eha e hana kokoke koke i loko o ka pōkole wā o ka manawa paha.
2. I ka wa e kikoo i ke Muscle eha ana akaka i ka kekahi lā.

Pehea e kōkua i ka luahi?

No laila, ua ike ano mea na hoailona hōʻike i ka hohola ana o ligaments. A me ka mua kōkua hiki ke hāʻawi 'ana i ka luahi i loko o ka' eleu kūpono, a me ka nui loa ho'ēmi i kā ka pilikia o complications. Ke algorithm Ua like penei:

1. Hana ino iki mai lala mea e pono ai me ka hikiwawe e loaa ana i immobilize. Kēia e kōkua höʻike aku i kaʻeha a me ka emi i ka pilikia o adverse reactions.
2. Ma ka eha paena hiki ke hoopili anu - e, e wehe i ka nani, ho'ēmi i ka eha. Ma ia wahi, i hiki, no ka holo ana hiki ke hele aku i kekahi mea i loaʻa, HEN, mai ka hau, mai ke alanui a hiki i ka apana o ka paʻahauʻai mai o ka pahu hau.
3. E hui maoli kulana, a pili i ka manaʻo koikoi lole wili.
4. Oe ke haawi aku i ka luahi i anesthetic e höʻike aku ka eha.
5. Inā he mea i pēpē, alaila, o ka papa ia mea pono, e haawi aku i ka hoalaia kulana, ka mea e ao aku edema ulu.
6. E kipa i kekahi kauka e pale aku sprains, a haehae ligaments.

Inā he mea kekahi hōʻemi iki hoʻopilikia (hoailona), a me ka mua kokua ana, a laila, ma hope ma kahi o 5 mau lā, i nā symptoms hoʻomaka e emi iho, a me ka hiki ke hana ua maopopo hoihoi hou ia.

Kapu ka wā sprains

Kekahi pū pono e ike mea,ʻaʻole e hana ma ka hoʻopilikia:

• Ua Ua papaia e hamo i ka poino paena a hoʻa'ā i ia. Heat ohe. Hiki ke pili i ka pono i kekahi mau lā ma hope o hewa i ka hoʻoikaika 'ana i ke koko holo, wawe resorption o hematomas.
• Mai lawe waiʻona like me ka painkiller - ka mea, hiki ke hoonui kahe ana ke koko, ina i kekahi, a, e 'ūlōlohi mai ana i ke kaʻina hana o ka'aʻaʻa? Aiiio.
• Wale piha ka maluhia, e kōkua ligaments ola anei wikiwiki, akā, inā hoʻomau i lńkou 'ole ka hana ma o ka eha, ka mea hiki ke alakai i ka complications.

Inā e like me nā koi o ka kauka, a hōʻoia 'piha koena o ka iki i lala, ke iki i wahi hoola wikiwiki.

Urgently i ke kauka!

Inā ka ho'ōla kaʻina ua hoopanee, a ma laila nō i ka lalo helu symptoms, oe e nīnau i kou kauka:

• Loaʻeha, hikiʻole, e neʻe i ka poino lala.
• Numbness i loko o ka poino ami a emi.
• Place o ka eha poe.
• Ua i loko o ka hala ua noho hihia o ami poino.
• Hihia hoʻi ka hoʻoneʻe i loko o ka hui, ka mea, ua ikeia "'oāwa."
• I loko o kekahi mau lā ka mea, aohe hana hou.
• Mahuahua kino ana wela.

Inā kekahi a oi o kēia mau hōʻailona e lawe wahi, e loaʻa, e hea aku i ka kauka.

kona lapaau

Pākōlea ana nā ke kēia:

• Helu Inc kaʻina hana.
• Ka pahu kui o Anati-hoʻoʻino ai '.
• Pākōlea hoounauna.
• Ka hoʻohana a nonsteroidal Anati-hoʻoʻino ai '.

Inā hohola me rupture o ligaments, na waiwai maikai i physiotherapy. Akā, ka mea, aole e mau i ka manawa e kipa mau oihana, no laila, me ka hōʻemi iki hoʻopilikia mea he kūpono compressive lole wili. Ma nā makahiki lilo increasingly mahalo orthopedic nā mīkini home no ka immobilization, i ke ano maoli paha kemikala mea.

Hiki nō ke hoʻohana i ke anuanu maila he huihui 'ana ma o ka huiʻo ia i mua o nā lā, a laila, neʻe ma i ka lalana ana ia ia. A maikai kōkua i hohola lapaau o ka hoʻohana a me ka hinu a me gels, e like me "Voltaren", "Diclofenac". Lakou e kōkua wale emi i ka nani, akā, i höʻike aku ka eha.

Once ka haanou ana subsides, a me ka eha nalo koke ana, e hiki hoʻomaka i ka hana i kekahi mau mea e kōkua i ka hoihoi maʻamau olelo Hawaii hope.

Ka ikaika tensile kekahi manawa pono i ka hoʻohana 'ana o steroid hormones, e like me ka hinu me ka hydrocortisone a me ka prednisolone. Mau ai 'i Anati-hoʻoʻino loa, höʻike aku ka eha a me ka haanou ana o nā'aʻaʻa.

Inā he mea mea poino, e hiki ponoʻoki kino lilo i ka haehaeʻia ligament.

Lapaʻau ma ka hale

Inā ka luahi, aole ia i makemake e ike i ke kauka, e like me ka rula, e kakau iho i ka hale therapies. Ka mua mea lole wili ma luna o kona mau wāwae, a ua cauterized. Hiki e hoʻohana 'ia no kēia mau hana "diclofenac", "Ketanov".

Home lapaau komo ai i ka hoʻohana 'ana o ka mea poni, compresses, a kōkua i ka höʻike aku nani, höʻike aku ka eha. 'Oe ke waiho aku i ka beauty no ka hale laau:

1. Kekahiʻuala a me ka onion manamana.
2. Wili lau cabbage.
3. Nāu i ka tablespoon o yogurt pālolo.
4. Hui pu iho la i na nā mea hoʻohui a e ka oOeEIAOO no ka po.

E hiki no hoi ke hoʻohana i kekahi beauty:

1. 10 kālika cloves wili ae la a hoʻokomo 0.5 nā lika o ka ohia ka vinega, a 100 ml o vodka.
2. E haʻalele i ka hookomo ua no 2 pule ma ka pouli wahi.
3. Ma hope o 14 mau lā, e wae i, a hoʻokomo 20 paka ua o ka eucalyptus aila.
4. Ka haku mele 'ana hiki ke hoʻohana i ka oOeEIAOO.

Inā nīnūnē nā palapū, loa paha, i kēia mau kiʻina hana e i ka pono ka hopena, moe a e koke oki symptoms i ka pilikia.

Mai kāpae'ōlelo i nīnūnē nā palapū: me ka lapaʻau e hoʻomōhala complications, a me ia mea ua kauoha mai oi mea lapaau.