Table calorie ka hua, a me ka wā o ko lākou maturation i loko o kā mākou lakikū

Overestimate i kaʻai a me ka pono keia mau mea ka maʻiʻo o ka hua o loa paʻakikī. A, hoʻowahāwahā i ka mea i ka mea, a pau loa imua i hale kūʻai a pau ka makahiki a (no ka laʻana, huawaina i laweia mai, mai Chile, ohia - China, raspberries a me blueberries - Virgin Islands), i loko o ke kauwela ka mea, e poe koa e ae o ka maʻiʻo o ka maikaʻi kēia waiwai. Ia mea i loko o kēia wā, hua oo ai i loko o kā mākou lakikū. No laila, i kēia 'e hōʻike i a ka mahina e pono e uku nānā' ia i nā hua, a wale lala.

Ma o ka hua hookahi, o ka oi aku ono, hiki he hoʻonui i ke kaupaona ana, o koʻu pomaikai ia. 'Amelikaʻepekema paipai aku i ka poe i ole limahana i ka haʻuki a me ka hana, ka hapanui e noho ana ma laila no 2 hua no ka lā. A o ka poe ma ka kekahi lima, Ua hana ia ma physical hana, hiki ke hoolawaia ma ia 5-6 PC. Penei, calorie hua hilinaʻi nui ma luna o ka maʻiʻo o ka monakō koko a me ka fructose. Nolaila, o lalo o ka papaʻaina o caloric ka maʻiʻo o ka hua a me ka manawa o ko lākou maturation.

Table calorie hua

ʻO kēia kikokikona e e haawiia mai i ka hua inoa a me ka helu o nā calories no haneri nā huna, a me ka gestation wā i loko o kā mākou lakikū:

1. Watermelon - 30 kcal / 100g. - (Ka lua o ka hapalua o July - 'Aukake);
2. Apricot - 48 kcal / 100g. - (lua o ka hapalua o June - ka mua hapalua o July);
3. Maia - 89 kcal / 100g.
4. Hua waina, - 67 kcal / 100g. - (Ka pau 'ana o August - September);
5. Kamako iki - 32 kcal / 100g. - (Ka pau 'ana o June - July);
6. Ohia - 42 kcal / 100g. - (hope o July - 'Aukake);
7. Melon - 28 kcal / 100g. - (Ka lua o ka hapalua o July - 'Aukake);
8. 'ōhelo papa - 34 kcal / 100g. - (Ka pau 'ana o June - ka mua hapalua o July);
9. Raspberry - 41 kcal / 100g. - (hope o July - 'Aukake);
10. Peaches - 39 kcal / 100g. - (July - August);
11. Plums - 46 kcal / 100g. - (hope o July - 'Aukake);
12. Currants - 44 kcal / 100g. - (Ka pau 'ana o June - August);
13. Persimmon - 70 kcal / 100g. - (September - October);
14. Blueberries - 44 kcal / 100g. - (July);
15. Mele - 52 kcal / 100g. - (hope o July - 'Aukake).

E like me ka papaʻaina hōʻike calorie hua, o ka hoailona nui ma ka huahelu ke haʻalele excessive hokii o ka maiʻa, a me nā hua waina persimmons. Akā, i ka hua maikai, e ai no ka 4 hola mua bedtime ke kino manawa e assimilate carbohydrates i loko o ia mau mea i kakauiaʻi.

E e uku i ko lakou moʻomeheu o ka hokii, pakahi noonoo. Ma hope o nā mea a pau, na calories ma ka hua Ua oi nui ma mua o lākou ola. Mau o na koi ma luna o kēia mea,ʻaʻole e hiki ole:

• I mea ole, e lilo ana i ka loa pono keia mau mea, mai i ihi i ka ohia, plums, na ohia, a ua ulu i loko o kou wahi. Ma hope o nā mea a pau, i ke kaha onionio he loa o na nā wikamina, puluniu;
• Akā, inā e kuai ai i ka hua, i hiki mai, mai kahi'ē, a laila e mea maikaʻi ka mālama '-maemae. No ka mea, i loko o ka ili, a me nā hue ke loaa i ka puu o ka nitro i huiʻia, i nā malama uʻi nānā aku.

He mea pono e hōʻike i ka maʻiʻo o nā wikamina, māhuaola i ka hua. Red a me ka alani o ia i ke kiʻekiʻe ka maʻiʻo o ka wikamina C, a i malama i ke kino, mai stress a me nā mea palahēhē. A folicʻakika, Hoʻokolohua-carotene mea he Kāohi maikai o ka mea'ōnaehana mānowai koko maʻi a me ka maʻi 'aʻai.

Ia manawa, i ka hua ma luna o ka maʻiʻo o māhuaola, aole ia e hua mai i ka hua, a ma na aoao he nui i oi ia ia. No ka laʻana, ka maʻiʻo o ka wikamina C ma ka moana buckthorn, ala,'ōhelo papa nui. A wikamina P i loko o blueberries, ulaula hua waina Hoʻoikaika i ka capillary pā. Hua i ka pono, aʻo ka mea e ole i ke kūpaleʻana lilo aku i ko lakou pono waiwai, a no laila, hiki ke waiho waho no ka lōʻihi manawa. Nolaila, i ka wa hoomakaukau i kou punahele hua salads mai i hoonele i ka noonoo ana a me ka hua. nui e ole hoʻonui no a hiki i keia calorie hua Appetizers, akā, i ka degere o ka mahuahua o ka pili i ka hoʻoponopono.

Affordable, universally pono dietary, a hiki ke kapaia he ohia, a me ka mea hōʻike i ka papaʻaina o ka hua calories. He waiwai ma ka puluniu, pectin, hao, potasiuma, a me ia mea - i kekahi i ka papa inoa o nā mea a pau kona mahuaola. No no ka mea, e hiki ke kuai wahi lulu pomegerane a pau ka makahiki a pau, hoʻololi wale i nāʻano likeʻole. No hoi na ohia - i ka loa kiʻekiʻe-calorie hua.

Penei, i kau hua, a me ka lako oukou me nā wikamina. Akā, mai poina e pili ana i ka mea pono keia mau mea ulu a me ka kumu o ka kumuʻiʻo - ai.