Tania Rybakov. "Mi kino i loko o 12 pule." ʻai a me nā hōʻike manaʻo e pili ana ia

I kēia lā heʻano o nāʻai mea, heʻe piʻoloke ihola. Aia wale nō ano e hakakā obesity hakuʻole, akā, ka mea mau i nā mea a pau e like me ka mana, e like me mākou makemake. Ma nā makahiki, e increasingly kamailio e pili ana i ka incredibly ka hoʻokō hualoaʻa, a hiki aku i ka maʻamau kaikamahine mai St Petersburg, Tatiana Rybakova.

ke kaupaona anal

I kona makahiki 14, ka mea ana i kaupaona oi ma mua o 100 kg, ka mea, ua mau ka hoʻohenehene 'a kapa inoa, oia mau lohe i ke kua, a ma ka maka, hoomaewaewa hua'ōlelo: "momona lede", "donut", "kaka" a he nui' ē aʻe. Like kekahi'ē aʻe kaikamahine i kona mau makahiki, ua ua nui loa kaumaha, akā, ua hiki ole ke kōkua ia, a ua lilo i oleʻaʻa lawe i kona kino ma lalo o ana.

I kēia lā, ka mea kaupaona wale 50 kg, oia ka maikai loa a me ka Slim kaikamahine. No ka Tanya Rybakova poho ke kaumaha? Ua mea hana kilokilo a me ka mea hiki ole willpower a me ka uhane? E noonoo i keʻano hana, i nā pono o nā tausani o ke kaikamahine a me nā wāhine a puni ka honua, a kaumaha Tanya Rybakova, 'mi kino i loko o 12 pule. "

A iki no Tatiana

Ke ao nei, ua aoia i ka kaikamahine ma hope o ka mea kaulana TV hōʻike ma Channel One. ʻOiai Tanya ano o ua kaikamahine la, a i kekahi kaulana kanaka. He aha ka mea, no laila, o Laielohelohe i ka maka o ka miliona o ka Mea Nānā?

Ka mea i Rybakov koʻu ola a pau i Ua loa maikaʻi-i kūpaluʻia kaikamahine, iholaʻo ia i ka nui o ka pono a pau, ua makemake ia e ka graceful a me ka slender, e aahu ana i ka nani a me ka kaila lole, akā, ka mea, ua hiki ole wale me kona Ana. Pehea ia e hoʻokele e loaa ka ikaika, e huki iho i kahi hookahi? ʻO kona mau iaoia? Ac?. Ua hoʻohana kela la i keia hoohaahaa ia ia iho, a me kona kino, nānā i nā kiʻi o na hoku, Ke Ana Hoʻohālike, a hoʻi maikaʻi wahine. A hiki i ka lā hoʻokahi hoʻoholo i loko o ka mea i ai i kau i kona kiʻi ma luna o kekahi par me kā lākou mau kiʻi. A i ka pahuhopu,ʻo ia strode aku i loko o ka olelo o kona manaʻo. Ua ua hiki ke hoʻokō mea hiki ole hualoaʻa mai clumsy nepunepu i loko o ka nani slender kaikamahine me na mea kiko'î o na hoku me ka hapanui o nā pelaha, ma luna o ka pā pōhaku.

mua a me ke kapuai

No laila, ke hoʻoholo 'ia i, a me ka manawa o ka wale nō ka mea, ua hiki manaʻo o Tanya Rybakova: "? Pehea e lilo ke kaupaonaʻana" Ka Heluhelu i ka hailona o ka' ike, ua i ho'āʻo ana e lilo ke kaupaonaʻana ma keʻano o kaʻai: kefir, nō hoʻi, kiʻi'ōnohi, Carbs, Aina, a he nui nāʻaoʻao. Akā, me ka makemake hopena i ole hiki. I ua ole, a hoʻomaka nā mea a pau ma luna o ka hou. A pau ua hāʻawiʻia me ka pilikia nui ma, ma hope o kekahi ineffective iaoia Tanya hoi i ka maʻamau o ke ola, a me ka loaʻa loaa hoi ka ka palena haʻahaʻa kau paona ana, i ka mea i hiki ke kiola aku i ka hiki ole ana.

E like me ka hopena o keia kāna hana Tatiana ke olonā wāwae o kona ola. Ke kaikamahine hoomaka losing i kona lauoho, exfoliate kui, ike iho la ia māluhiluhi, powerless. Eia hou, i ka mau loa headache ia wale komo ia, a me ka mauʻeke ma lalo o kona mau maka, nana aku la loa unattractive. Hoʻomaopopo hewa o kana mau hana, ua ike ia ia i ai i kona pahu hopu, e loa ia aliʻi. A ia ia i dala ma kona iaoia iho o Hana me ka obesity, ua manawa ike i na mea he nui i "ka papa Tani Rybakovoy". Ke hoʻomanaʻo mea ole wale no kou kino, akā,ʻo nā kūmau, hoʻokō '.

Menu Tani Rybakovoy

ʻOiaiʻai mea,ʻaʻole he kaikamahine ono, palai, palaoa,ʻo ia ka loa he e lauwili kuhikuhi kahua paʻa. Fashion i hoʻohana Tatiana hiki ke hoomakaukau i mau aoao: e kinai, hana kālua, paila. hiki no hoi oe hele mai me na mea he nui okoa kona mau kīʻaha, mai na eiiiiiaiou ia i kauwahi o kaʻai. He aha e hiki ai?

mua aina kakahiaka

7,00

Tatiana kela la i keia Herculesʻai porridge, i hoolapalapaia i ka wai a me ka waiū, akā, me ka hou o ke kō a me ka aila. Oatmeal cereal hiki ke auou caiaiai. No hoi, ua komo pū aina kakahiaka i loko o kekahi o kekahi hua i ka wa pono hua hiki ke auou caiaiai me kekahi hua hua: raspberries, strawberries,'ōhelo papa, blueberry. Ua ke hoʻoholo 'ia i kaʻai unsweetenedʻeleʻele a uliuli kī.

ka 'aina awakea

10.30-11.00

I kēia manawa, e hiki i loa kekahi 'ano o ka hua a me ka hua pisetakia, a inu kekahi aniani haʻahaʻa-momona yogurt. Kefir hiki ke auou caiaiai kaʻawaʻawaʻana pūlehu akula i ka waiū, Varentsov.

ka 'aina awakea

12.00-13.00

Aina awakea ma na kaikamahine i nani like. Ma ka sayings ideas oe ke komo wīwī meaʻono: moa, Tureke, 'Olu, a me kekahi keʻokeʻo ka iʻa a haʻahaʻa-momonaʻulaʻula. Fish ole ai hiki ke mahu a pulehu iho la i ka aila ole. E like me kaʻaoʻao pa, oia no oe ke hoʻohana i kekahi ka lau, koe uala. Oe ke kukeʻana uliuli ka papapa maka, Buckwheat noodles. I 'ae' maluhiluhi ole nō hoʻi Appetizers me ua kahikoia a nani. Kapiia lakou a pau i ka ai mea maikaʻi,ʻaʻole i imu, a pono e lawelawe ma mua.

auina la meaʻai māmā

15.00-16.00

Ma ka 'aina awakea Tatiana pono ai e eiooaa? Ka waiū a me ka yogurt Classic. Variegate waiu huahana ma ka ohui ia me ka hou hua. I kēia manawa, e hiki no hoi ke inu i ke kiaha o ka nawaliwali uliuli kī.

ka ai ana

18.00-19.00

Fish a moa, mahu, a me kaʻaoʻao ipu o ai:ʻai.

Tanya Rybakova:ʻai a me ka 'ike no hiʻona

E like me oe i ua i kekahi i kekahi mea kūikawā e pili ana i Tatiana kaʻai,ʻaʻole e hana ai. Ka 'ike no o na mea he nuiʻai hoʻi e like kēia, no laila, he aha ka mea kona ka papa kuhikuhiE hiʻona, kahi i nani loa result?

Ma kahi o ka mea mau ekoluʻai i ka lā Tatiana uhai kā lākouʻai no elimaʻai, akā, ka mea, ua me ka nui loa hoemiia mau apana. Eia hou, ua ike ia ma mua i loaʻa, e e. Ma hope o nā mea a pau, ma ka hou i ka hoemi wale i kaʻai, e ho omaulia i ke calories. O ka aina awakea, ka 'aina awakea a me ka aina kakahiaka e ole oi aku mamua o 400 calories, akā, i ka aina awakea a me ka aui kī, a me ka mea ma ka liʻiliʻi loa 100 kcal.

mana me nā loina

Me ua olelo luna, he nuiʻai hoʻi i ka hoao ana o ke kaikamahine nele, a me ka wale alakai aku i ka poe ilihune ola. Ka mea mea, i waena o nā eiiiiiaiou o kaʻaiʻai i i ke koena. Akā, me ka pololei 'O ke kaulikeʻai - he oi ma mua o ka hapalua o ka pomaikai ia no laila, e hoomanao i Tanya Rybakova. Recipes Pono e hoʻokō ai me ke Aloha Hawaii akau. Kēia 'o ia hoʻi i ka mea, aohe wahi i loko o ka' ike no o ke kō, nui loa ka paʻakai, baking mai ka palaoa, a me ka palai momomaʻai. Mau koi E e hahai loa pololei.

Tatiana kekahi ia kekahi inu nui o ka wai, ke kaikamahine ia iho kino inu i ka lā i ka ekolu nā lika o ka wai maemae ka mea,ʻaʻole me kī a me Nā Kopa.

physical hoounauna

Tatiana Rybakov uku physical stress ole emi ke kākoʻo 'ana a me ka manawa. Sports anal ua pū ma luna o kekahi kela la i keia manawa. E like me ia Tanya, ua maikaʻi nā hualoaʻa me ka physical exertion ka mea, e hiki pono i hiki ole. Inā he kaikamahine no kekahi kumu hiki ole hele i ka hale haʻuki, ua ua hana ma ka home ai 'ole hiki ke ao o waho: e holo mai ana, ua lele komo, e hele ana briskly.

hualoaʻa

He nui Tatianaʻai e hoʻomakaʻu, no ka mea, ua stringent kapu, kela la i keia hoounauna a me ke ana ka mālamaʻana a me ka helu calories pono mea e hiki ke ku e. A ka mea, 'o maoli paakiki, akā, i ka hopena, e like me oe a pau e ike, he mea, a, e, ma ke kino. ʻai Tatiana Rybakova - keia mea no ka oiaio ala eʻuwao ka wa pau ole me ka mea alohaʻoleʻia kilograms. Ke kaikamahine o ka 12 pule ua hiki ke pakele o 53 kg. Kilakila helu, 'aʻole ia? A me ka hapanui o importantly, Tatiana mea e paulele i loko o lākou nā mea hiki, a ike ia ia ke malama i kona kaumaha paʻa. No ka mea, ia manawa ike nui pono mea uaʻAʻole makemake e noho i loko o ka mānoanoa kino, a pehea ka pono e haha aku ka malamalama, a me ka nani mau sexy kaikamahine.

Reviews

Tatiana Rybakova kona kumu hōʻike ia oe ke pakele o loa ke kaupaonaʻana, ka mea pono i ka ikaika makemake a me ka mea nui kēia willpower a me ke kākoʻo o ka wae. He paʻakikī, e ku imua o, aʻaʻole e deviate mai ka manao ia ka pale kaua, ina he mea ole kanaka i makemake maopopo i ke koʻikoʻio o ka pilikia. Ma ka hapanui Thani ua kanaka lilo ae la ia boyfriend, i mea mau, a ma kona kākoʻo a pau, hele aku la ia ia me ia i ka hale haʻuki a me ka loko, kokua ia e ka 'ike no ka pono, a ua hoowalewale mai iā ia me nā'ēheu kēia'ēheu o nā meaʻai māmā. Ma ke ala, ua halawai mai me ia ma ka loa hoʻomaka o kona 'oihana.

Tanya i ka hailona o kânaka, ka bulk o ia mau kaikamahine, adolescents ka poe i moe, e kū ai i ka ia hualoaʻa, no ka mea, ua luhi a loaʻa mai ke kahakaha ana o na mea e ae. Eia naʻe, he nui na keiki a me nā adolescents ae aku mai keia kaʻawaʻawa, a me ke ola paʻakikī no ka maʻi - obesity. A ka hapanui e'Āhewa no keia pilikia - makua o nā keiki, ka mea i loko o kakahiaka kamaliʻi hanai ia unhealthy, kiʻekiʻe-calorie a me ka momomaʻai,ʻaʻole ke kaupalenaʻana iā lākou i loko o batches, noke hoʻopöholo mea hoʻonui. Ua mea maopopo No ia mea, e makemake ia e maikaʻi, na makua meaʻoluʻolu ia i ke keiki e ai, no ka mea, ano o ia mea ia ia i ke kamaiki mea ola a me ka piha o ka ikehu. Akā, i kēia mea,ʻaʻole i ka hihia, pono e ka mana 'O ke kaulike, a me ka pono mai ka hanau ana, a laila,ʻaʻohe i kekahi e ole i pilikia e like me Tatiana a like kanaka. Koe no ka mea maoli hormonal ka hoʻohuikau ', o ka papa, akā, ua hoʻolako' ole 'e ole ke hoola i kekahiʻai, he pono hoʻomalu kōkua.

No laila, i nā hōʻike manaʻo o ka'ōnaehana Rybakova - ka mea i piha i ka manaolana a me ka maikaʻi Emotions ui kanaka ka hapanui mai. Ka mea, ua ike no ia ina Tanya e hoʻokele i ka hoʻokō lākou pahu hopu, a laila ka mea, e loaa ia. A me ka mea maoli manao e e hiki ke huli mai kekahi kanaka momona i loko o ke kanaka slender a me ka maikai. Mākou wale Pono e manaoio i ka lakou iho, a me ko lakou ikaika. Akā, i ka hana Tatyany Rybakovoy - nui inspirer i kekahi ke aikane, e kuai i ka Slim, a olakino kino.

E ola a me ka maikai.