Tendon ma ka wawae eha, haehae, moe

Ua mea i ike ole ia i ka tendon ma luna o ka uha Radio ka hoomaopopo ana ololi i loko o ka physical ha awina o ke kanaka, a ina me ia i kekahi hana (li nui, sprain a fracture), ka mea, me ka nui loa hoʻohaiki ana mākou ku okoa ana o ka hana. I mea no ke aha la 'ike e pili ana i ke kumu e hana, pehea e pale aku ia, a pehea e hana e like me ka maʻi ka loa nui.

He aha mea he tendon , a me ka aha i kona papa kuhikuhi hana

Ma ka wāwae tendon mea he ho okumu o connective'aʻaʻa i paʻa i ka iwi a me nāʻiʻo. Lākou ka papa kuhikuhiE kuleana pili i mea e hōʻoia 'pono i hoʻokomo a me ka hale lio hana o nā mea a pau nā loko. Eia hou, e alakai i ka holo ana o na ami. E like me ka rula, i ka manawa "E kikoo" mea ole loa ai oiaio, e like me ka tendons lakou iho,ʻaʻole e hiki i lalau ma muli o ia i ka mea e mai i lilo i ke koi kohoʻia, a me ka predisposition ia ia. I ka mea aia ka he piha a hapa wanaao ae ia.

Ke kumu poino i ka tendon

'Ikepili helu hōʻike i ka eha ma ka uha tendons ana no ka mea kēia mau kumu:

• Kekahi mea hiki wale mai;
• ʻoi huli i ka wāwae ka wā e hoohauhee ana i hoʻonaninani'āina. Ua mea i ke kumukuai o kona hoomaopopo ana i ka hapalua o ka hoopii e pili ana i haehaeia ligaments hiki mai nā wāhine ma hope o ka brisk hele ma kona mau kuʻekuʻe.
• Mālama nui haʻuki;
• Komo ana i ke koikoi kamaa;
• arthritis;
• Congenital nawaliwali tendons;
• Nonstandard ka noho a, nolaila, haoʻa i kūpono 'ana i loko o ka wā e hiki mai eiiiiiaiou o ka musculoskeletal nenoaiu. I hoike ia ma alodio 'ōlelo - he okoa ka lala lōʻihi.
• Maʻi o ka musculoskeletal oihana;
• Aʻano o nā mea palahēhē.

Eia hou, i ka rupture o ka tendon ma luna o ka uha ua pinepine kapaia "ka maʻi o nā haʻuki", no ka aneane 70% o ka hoopii i loaa mai ma o ka 'âlapa.

ano sprains

E like me ka hana pono E hoike mai, e puʻunaueʻia nā kumu o ka hoʻopilikia i loko o 2 ano. A ina o ka mua palapala (lālā) i ka poe i i ke kumu ma ka Wear a me ka waimaka a pau o nā tendons, ka mea e hele mai ana i loko o ka ikaika o ka poe oo hoi o ke kino a pau, a ka hapanui pinepine diagnosed i loko o kanaka makahiki, i mea oi aku mamua o 40 makahiki, i ka lua o ka 'ano (traumatic) nā wahi i wāhiʻia i kupu mai like me ka hopena o keʻano o nā, Kaneohe, ulia neʻe a hookiekie ana excessive paona. A kiʻiona hiʻona o ka ke kanana nei o ka hopeʻano o ia mea, hana koke, a i wehewehe aku e loa ka eha.

Aia mea no hoi kekahi mahele i loko o nā waeʻano ke kaumaha ma muli o ka 'aʻe' hanaia mai kēlā me kēia pua.

symptoms

Hohola na tendons ma ka wāwae akaka like penei:

• Loa ka eha o ma ka maha, a i hooko mea,ʻaʻole loa luna '' ana;
• He oiaio, ua kaupalena neʻe kokoke i ke kumu o ka eha (hiki ole ke hana flexion a me ka hoʻolōʻihi 'ia' mau wawae);
• wela ala;
• Bluish ili leo;
• A loli i loko o ka pā contour o ka hui, aia i loko o ka wahi koke o ka palena manawa wahi paha;
• Ottokamiʻokoʻa;
• Soundtrack (clacking, kamumu) ma ka hoao e e ka pōʻino, ua make wāwae neʻeʻana;
• Lumia o tingling a me numbness i loko o ka wahi, kahi au eʻike piʻi eha.

Akā, he mea pono e lawe i ka mooolelo i symptoms e hoike ana i ka hana ino i ka tendons i loko o nā wāwae, ke i kā lākou mau hana i ho'ākāka 'ano hoʻomaopop' ana i kēlā me kēia mauʻano o ka wanaao ae.

poino i ka meniscus

Nō kāu, tendon rupture ma fracture pu aku la na wawae o kekahi o na kumu nui symptoms o ana i ka meniscus eha. Ka hapa nui o kēia mau pilikia ana i loko o 'âlapa, a haawi mai ia i ka lawa helu o ka pilikia. Akā, no ka mea, o aʻo Kīwala'ō o symptoms mea hiki ke koke pololeiʻike,ʻaʻole e mau ana. Kona wale hanohano nō hoʻi hiʻona mea he ikaika ka eha, ka wā 'oe e ho'āʻo i ka straighten i ka manao wāwae.

na puupuu wawae sprain

Piʻi na puupuu wawae hoike loa paonioni ana, a ma laila 'o ia kino kaumaha ma luna o ka loli ana o wāwae he mea me ka pahikaua ka eha, piʻi pū me ka neʻe. Eia hou, i ka manawa o kēia poino, oe e pono e nānā ana ma ka "poe huki". Ma keia hihia, me ka haʻahaʻa wāwae me kekahi lima, paʻa paʻa ma ka lalo, a ma ka manawa, a me ka mea 'ē aʻe lima loaʻia ikaika loa o Paulo ma ka hope o ka wāwae, loaʻa kona hele mua pohupani hale. Inā ka iniiaiieʻike, ka pololei, a laila ka mea, ko Hawaiʻi keiki hoʻololi i kou wahi. No hoi, aia no he pahiki kiʻekiʻe o ka loaʻaʻana o ke koko i loko o ka wahi o ka hewa.

E hoomanao, kona na tendons ma ka wawae, hiki e nā maalea (IeAUPIIe, IAa IO hele i loko o kekahi mau lā), a ua hai (i loko o keia hihia koi 'ia ka manaʻo' oihana kōkua).

lapaʻau '

E like me ka rula, o ka iniiaiie hoʻomanawanui anamanaʻo lawe mai no ka pono o ka completeness kauka e pili ana i mea wahi i lilo aku, a ka manaʻoʻo ia iʻike piʻi ma ia manawa. Inā he kanaka complains o kaʻeha ma nā tendons o nā wāwae, ka mea mua nana i lawelawe olakino wāwae. He ua hana i ka mea e familiarize i ka hoʻomanawanui a me ke kaʻina hana o ka hookolokolo a me ka a laila ka wā o ka huli mai a hiki i ka iki i wawae, he unconsciously makaukau no ka mea i hele mai e hiki mai ana. E like me ka hopena, i ka hoʻomanawanui, kŘpa a malie Hawaii a pau 'inikua manipulations. Nō hoʻi, i kēia hoʻokokoke e leie aku ke kauka e hoohalike i nā hualoaʻa, i ka mea i loaa mai ai ma ka nana ana i ke ahonui o ka wāwae, i loko o ka wā e hiki mai, e nui kōkua i kaʻike,.

Eia hou, i ka hoʻomalu e o ka lanakila a me nā haʻawina e definitively hooiaio ole höʻoia 'i ka loiloi muaʻike. Mau nā:

• HI scan NineManga.com hiki ole hoʻokūpaʻa wale i kaʻike,, akā, no hoi, e Hoʻokolo i ka laulā o ka iapaau ana hana.
• MRIs. Kēiaʻano o ka anamanaʻo e leie aku oe, e komo loa kūlike loa ike ole wale no mea i poino tendon i loko o kona mau wāwae, akā, pehea ka nui wawahiia olona.
• X-Ray ninaninau. Kona noi apono 'e kuhikuhi i ka manawa kūpono o ka ulu complications (fractures a me dislocations).
• Ultrasound hookolokolo ana o ka poino hui,.

First kōkua ma ka hihia i haehaeia tendon ma ka wawae

Mea hōʻike i ia aia no he mea he nuisance, ke kokoke 'inikua hale mai ke aupuni' ma ke kaawale ana o kekahi mau kilomika. Nolaila, i hou lapaau ua holomua, a me ka Loaʻaʻia complications, ia mea pono ia i mua kōkua i ka luahi, i ka loaʻa o ke kēia manipulations:

• Kū'ē lula eha kapuai mai kāmaʻa a me nā kī, ai ka mea e emi ka puʻe ma ka edematous wahi.
• Kaulike i ke koena o ka pōʻino, ua make wahi, a e distract i ke kanaka i ka uuku o ka mea āna i hana ino i na tendons i loko o nā wāwae.
• Creation o ka kūikawā kūpapakū pelupelu ia kekahi mau manawa ka lole, a waiho ia ma lalo o ka poino wahi.
• hoonui ae i ke koko kahe hookiekie ana i nā wāwae a hiki i ka mea i kā mākou e hiki kiʻekiʻe (i hookuu mai ai i ka naau), i mea mau manawa.
• Ana i ka hapa hewa lā o ka hau kekahi mea kanu a me ka lole ma mua o ka pulu ka wai huihui. Akā, inā i ke kulana e leie aku, ia mea maikaʻi,ʻaʻole i ka Lani i ka mea hou mana. A'āpana o ka hau ua? Aeiiaiaoaony e kau ma luna o ka lole maloo, e pale necrosis o palupalu'aʻaʻa, a e ala mai no i ka frostbite ikaika. Ana ka hau pono i loko o ka, elua no hora mua ma hope o eha me ka wā mawaena o 20 minuke. Next, ka mea e e lawa no, elua no hora i ka lā mua.

E hoomanao, ma pehea mau hana e lawe, e mai e hilinaʻi ma ka uku o ka hou ke ola. Eia hou, i ka nui o ka eha o ka manao, e lawe painkillers.

wāwae tendons iapaau ana

Ke kaumaha ma muli o ka degere o ka hohola ana i ia okoa pākōlea ana. No ka laʻana, he hapa rupture o ligaments (1 degere) pono 'inikua lapaʻau, kahi i loko o ka poino wahi ma ka mea o ka laholio lole wili noi singular lole wili ke kaupalenaʻana i ka ka hoʻoneʻe o ami. Kona e lei ana au loli aʻe mai ka 3 a hiki i 5 mau lā. Eia hou, ka mea hiki ke häʻawi mai ai iä ai ', ho'ēmi i kā li nui. Inā, no ka laʻana, haehaeia tendon o ka manamana nui wāwae, i ka hoʻomanawanui ua kuhikuhi e hoʻohana i ka kūikawā laka a me ka manamana lima, a, ina e pono ai, a me nā injections o anesthetic. Eia hou, e hoomahuahua i ka outflow o venous koko, ka mea, ua waiho ia haukaʻe i ka poino wahi tuko pīlali "Troxevasin".

Me kekahi 'ano hookahuaʻeha o loko, haanou ana a me ka i kaupalena' neʻeʻana o nā ami (papa 2), immobilization o ami e e o ka oi loa-makahiki pūʻulu (i ia mau pule). Eia hou, i ka mea maikaʻi i loko o ka mua 3 lā, e mālama i ka wāwae i loko o ka hoalaia kulana. E like me ua oleloia, o ka hau e e hoopili wale i loko o ka mua 24 hola. Ke tuko pīlali hiki ke hoʻohana i ka ia me ia ma ka mua hihia.

Inā ka poino malama loa hanahana eha ma hope, hikiʻole e hana i ka mea iki o ka neʻeʻana o nā ami (papa 3), ma ka a ina oe e pono ai i ka uhi o ka gypsum aʻoki kino ma ka tendon wāwae. Ka Nohona uha manawa i hiki hope aku ma mua o ka mahina (ke kaumaha ma muli o ka oolea o ka eha). Iloko o keia manawa, lawe eha huaale a me injections.

He aha paha ia i ka hopena

E like me ka rula, ma hope o ka iapaau ana prognosis Ua maikaʻi ina iapaau ana i ka hoʻomaka 'ana ma ka manawa. I ole ia, i ka tendon ma ka uha hiki e kokoke loa ekolu pohaku e hana kona papa, a, ma ka huli, he nui ia ma luna o ke kanaka ka hoʻoneʻe.

hoʻopulapula kino

E hoihoi ami ka hoʻoneʻe ma hope o undergoing ka poino ma ka pau ana o ka iapaau ana i ia kūikawā hoʻopulapula hana, i loaʻa:

• Ka Wailele O ka oluolu kāmaʻa, akā, ka mea, e lawe me ka mālie'ōwili, mai kuʻekuʻe i nā manamana wāwae wahi. E e uku i ka mea i mākou e ole huli mai he nui loa sock mai pakahi noonoo.
• Poluprisedaniya ma socks me ka hou e hoea o socks a me kā lākou mahope hoi a hiki i ka ho wahi.
• No hoi, oe e lawe i ka manawa i kekahi mau kino i loko o ka wai, e like me ia ma kēia mau ana ia mea hiki ke kūkulu i ka poino tendon me impacting kona overweight.

I ka papa kuhikuhiE mea e ike ia me ka 'eleu lapaʻau i loko o ka kūpono' inikua kulanui hiki ke minimized like me ka lapaau kaʻina hana, a me ka mahope hoʻopulapula.