Tilapia - ideas

Inā 'oe Pono hoomakaukau i koke i kaʻono, a nutritious o ka aina awakea, a laila, i ka mea maikai i waeʻia e ia i ka iʻa tilapia. Recipes o ka imu e loa e lauwili. Cook i kēia iʻa ke me ka lau, ka vinega holika, raiki, a me ka pono fry i loko o ka skillet. Hoomakaukau tilapia loa koke. I loko o 15 minuke oe, e loaa i ka piha a me ka onoʻaina awakea.

Tilapia me Fish, a me ka waiū

nā mea hoʻohui:

Tilapia apo, - 0,7 kg;

Kekahi pahūpahū, paakai a me ka wai lemi;

wali;

Champignons - 400 g.;

Me ka waiū - 240 g.;

Nō ka aila.

Fish auka e paa ai E e kāpīpī i ka paakai a me kekahi pahūpahū, alaila pīpī me ka uuku ka wai lemi. Alaila oki ae i polū a fungi papa, laila palai i ka waiūpaʻa a hoomakaukau iho la laua e hui ka paʻakai. Papa manamana, i ka waiū ma luna o ka grater. Ano, i ka berena iʻaʻaukā e paʻa ai i ka palaoa, a laila, kau ma luna o ka pā frying me nō hoʻi ka aila. Fry ka iʻa ma nāʻaoʻaoʻelua, a laila, kau ma luna o nā'āpana poʻohiwi o ka iʻa a me ka Fish kapipi i ka waiū. A laila, uhi me ka poʻi, a kukeʻana a hoomakaukau iho la laua. Tilapia, a ideas i i hōʻike mai iā ia ma lalo, ua makaukau no ka lawelawe ana. E aho nō eʻai i ka iʻa a me kaʻai salads.

Tilapia me ka lau

No ka mea hoomakaukau oe e pono ai:

Uala - 600 g.;

Tilapia - auka e paa ai 5;

Pine Kukui Nut - 130 g.;

Kekahi pahūpahū, paakai;

Kulou - he mau poo;

Olive ka aila;

Maloo keʻokeʻo waina - 5 puna o Art;.

greens;

Lemona.

Pine kukui e ia i kekahi wahi fry i loko o ka pā me kaʻaila. Uala okioki i polū uuku nui. A laila, kua i ka onion slices. E pa i ka ipu kukui a me onions, hui i ka paʻakai, ka waina, kekahi pahūpahū, wahi bata a me ka hui a pau pu. A laila, i ka pepa kini ma luna o kekahi apana i hoomakaukau ai e kau i ke kūpono läÿau, a ua kauʻia ma luna apo. Ano, pepa kini wahī, oiai e waiho i ka poe uuku a hamama ma ka luna. Kalua ai i 195 degere ma kahi o 32 minuke. Mālama aku i ka iʻa me ka lemona slices.

It E e hoʻomaopopo i ke ano o ko lakou hoomakaukau hiki auou caiaiai ma ka sayings i loko o ka papalua ieoaeunoai. Ma nā hihia i ka iʻa huli mai loaʻono. Kēia beauty ua i kapaia "iʻa Ligurian", e nā ka OAXA hou o ka tidara kukui. Tilapia, na ideas o i i ikeia ma na aina a puni ka honua, i mālama ai ka hapanui maloo keʻokeʻo waina.

Tilapia me ka vinega holika

oe e pono e hoʻomākaukau iʻa:

Carrots - 1 PC;

Onions - 1'āpana;

ʻawaʻawa - 240 ml;

Tilapia - 0,7 kg;

Fennel, turmeric, paprika, fennel, paakai (hiki sipolzovat i kekahi'ē aʻe hui o ka lau nahele).

Ke loa kaʻina hana o ka imu, ua loa na mea a e ole lawe hou ma mua o 40 minuke. Mākou ke i aku nei au i keia pa, oia no ua moʻa "ma ka wikiwiki."

Carrots pono e oki i holehole mai ai, a me ka onion i loko o ka hapa apo. Ano, e waiho ana i ka iʻa ma luna o ke kāluaʻia kuina, lunaʻai. E hoomakaukau oukou i ka läÿau, o ka vinega holika a me nā meaʻala, a laila, ninini nuzhoʻai. E hoʻonohoʻoukou i loko o ka umu hana kālua i 36 minuke ma ka 185 degere. Tilapia huli mai loaʻono, aʻala. Keu a kaʻono!

Tilapia i loko o ka vinega holika

E hoomakaukau i ke pa, oia no oe i pono ai ka kēia mau 'ikamu nā mea hoʻohui:

Tilapia apo, - 450 g.;

Smetana - 270 ml;

Basil, walnut nutmeg, tarragon, paakai a me kekahi pahūpahū (oe hiki e puku iʻike mau laeʻula i ka iʻa) ;

Nō ka aila.

Mua oe Pono e oki i ka iʻa i loko o'āpana liʻiliʻi, a hamo i ma aoao a pau me ka paakai a me ka meaʻala. Ma hope iho o ia, e waiho aku no 23 minuke, e alohaʻia. Ia mea,ʻaʻole e pono ke waiho i loko o ka Pahu Hau tilapia ke uhi, a haʻalele i ka marinate i mehana ea. Ma hope iho o ia, e kau i ka iʻa i loko o ke kāluaʻia pa, oia no 'ole i loko o ka pā. A laila, hoʻopiha ia me ka vinega holika, a hoouna aku ia i loko o ka umu no ka 22 mau minuke. Kalua ai i 210 e graudsov e huawaina Hopu i ka ono pńpa. I ka mea makaukau tilapia, ka mea e e kau mai o ka umu ma luna o ka una honua. Mālama maikaʻi me hoolapalapaia uala a me ka uala ma selyanski. Ka poe ola, a me kaʻono!

'Oe ke' ike i ka tilapia, a ideas i hōʻike mai iā ia i loko o kēia 'atikala, ka mea, ua moa loa koke, a hiki wawe ka.