Fast ai mai surimi, courgettes a me calorie hanai aku ia akepaʻa mai'iʻa.

Pāpaʻi i ka wahie, Ua lōʻihi oki ia e kekahi mea kūikawā, na ideas no lākou makaukau mai ka makahiki i ka makahiki i oi a oi. Mua, mai ka pāpaʻi laau i salads wale, akā, i ka manawa e hele mai mai o nui ka papa kuhikuhiE mau kīʻaha lakou, a me ka Holidays o ka pāpaʻi hoaa hoʻokō i kekahi papaʻaina. Ke pa, oia no huli maiʻono, he mea pono e koho i ka huina hoonui akau: maoli pāpaʻi na newa keʻokeʻo me kekahi lima, a mai ka malamalama a pink e pale ulaula ma ka 'ē aʻe, me ka ho'āʻoʻana mea,ʻaʻole ia e obsessive-iʻa. Pāpaʻi laau i'ōlewa a me ka oluolu, e deploy, ina ka mea, e uhaʻi ai apo la - he huahana o ka hune, ka pono, a mai hana ia.

Ka loa, he pono ole Holidays o ka pāpaʻi hoaa - ia palapala me ka waiū. E hoomakaukau ia lakou, ke pono ka hou pack o ka pāpaʻi hoaa, pahee a me ka huawaina ka waiū, he mau no cloves o kālika. Na shredded me ka waiū hoʻohui i nā kuʻi kālika,ʻaʻahuʻia me ke akahele kaʻawili a kiʻi i ka hailona o ka PalapalaʻIkepili pāpaʻi laau. Inā e pili ana i ka lōʻihi, e eʻoki i ka hapalua.

E hiki no hoi e ka pāpaʻi i ka wahie ma kuʻi uncomplicated, keia e e waihoiaʻi oia:

- 470 g. O ka surimi;

- ka paʻa o ka nui hua;

- 250 ml o nawaliwali malamalama pia;

- 220 ml wali;

- kekahi pahūpahū a me ka lohi loa ka paʻakai.

E ho oka awale i ka yolks a me ka 'oiaʻiʻo ma loko, hua yolks hamoʻia me ka paʻakai, ninini pia, hui palaoa a me ka lulu, alaila, e hoʻolauna nā polokina. Ka loaa kuʻi kupenu iho la i crabsticks a me ka ohinu ana loa ma luna o ka wela frying i ka wela o ka aila a crisp. Kēia Holidays o ka pāpaʻi hoaa ka loaʻoluʻolu i kânaka pohrustet.

O ka poe e ole e like me ka ho'āʻoʻana o ka iʻa, Holidays o ka pāpaʻi hoaa mea aneane paha i ka hoopii. A laila, ka mea e hele mai e puku i ka mau zucchini, mai a oe hiki i kukeʻana likeʻole kona mau kīʻaha ma ka mea i hoolilo i ka palena iki nui o ke kālā a me ka manawa. Holidays o zucchini mea no hoi e pono i kanaka me ka ho'āʻoʻana i loko o ka makaukau o dietary mau kiaha.

Hou anuanu Holidays o zucchini.

nā mea hoʻohui:

- 480 g. O hou zucchini ikaika;

-ʻelima liʻiliʻi cloves kālika ikaika;

- 30 ml o ka malamalama mayonnaise;

- 75 ml o ka'ōpū i kaʻaila;

- 60 ml o kānana palaoa muki4

- ekolu meakino hua;

- lohi loa ka paʻakai.

I ka papa hana o ko lakou hoomakaukau ana o courgettes.

Holoiʻia ia, a hoʻomaʻemaʻe i ka zucchini, mai ka ili ina ka mea, e uʻi,ʻaʻoleʻoe ke oki, oki i loko o lahilahi roundels. Ihi, a holo ikaika aku nei i ka kālika. Lanakila hua i loko o ka kaawale hoʻomākaukau ipu. Roundels holoi nāʻaoʻaoʻelua o ka paakai, e hō'ū iho i ka hua eʻolokaʻa mai i loko o kaʻepa palaoa, a me ka palai ma mua i loko o ka wela ipu hoolapalapa kaʻaila ma luna o nā mea a pauʻaoʻao. Hohola ma luna o ke pa, a oil i ka kālika.

Oe ke hoi e ka wela meaʻai māmā "waapa".

nā mea hoʻohui:

- me na ia liilii zucchini;

- 450 g. O hou minced ai;

- He uuku onion Appetizers;

- ekolu cloves oʻulaʻula kālika;

- Choice nui loa hua;

- 175 g. O kekahi me ka waiū;

- ke olonā paakai a me ka mea wili palaoa kekahi pahūpahū.

Hana o ka la hoomalolo "waapa".

Zucchini holoi, oki ma ka hapa, hoʻomaʻemaʻe mai i ka i loko o laila, e like me ka loaa i ka hohonu keel. Minced fry me ka papa manamana, onion a me ka kālika a wali, me a hui me ka hua a me ka paʻakai. Share minced ma kabachkovaja waapa, kau ma luna o ka pā i loko o ka umu hana kālua i ka wela,ʻaʻole ma lalo o 180C no 19 minuke, a laila, kapipi i papa manamana, me ka waiū a me ka wehe i ka hou 4 minuke. Ke hoonani nei hoi i ka waiū hiki toothpick triangle (holo).

Ua mea i oluolu i ka kuke Holidays o'iʻa akepaʻa aila.

No kona makaukau mākou e pono ai:

- 12 hawaiian tartlets;

-'iʻa ake aila (440 GR.);

- Elua paakiki-hoolapalapaia moa hua maikai;

- lohi loa ka paʻakai a me kekahi pahūpahū ka pauka.

E kau 'iʻa akepaa kaʻaila i loko o ka hoomakaukau ipu, kua coarsely a hui mai i ka hua a hiki i ka ia, a me ka paakai kekahi pahūpahū, hookonokono ae, a kau ma luna o nā tartlets. Top hiki ke hoʻonaniʻia me ka hou lau nahele, a he mea i manaʻo drizzle me ka wai lemi inā makemake.

Oe ke kukeʻana i ka mea Appetizers, i lawe emi o 20 minuke. Kēia, e hoopai auanei:

- i ka pali, i ka maʻamau'iʻa ake aila;

- i ka paʻa o ka meakino uala;

- 130 g. O ka fungi (Fish hiki);

- i ka paʻa o ka wae hua;

- ka launahele mea nana i ulana, a me ka paʻakai;

- 160 ml mayonnaise.

E hoolapalapa i ka uala pono ua holoiʻia a akahele oki i loko o meakino polū, mai hehe hua, kaha onionio a me coarsely e kua. Fish oki a fry i ka aila me kua ia onion. I ka mākaukau ipu hui pu iho la a pau nā mea hoʻohui, kua i nā greens, i'iʻa akeʻaila, a ninini mayonnaise, ka paakai, hui pono. Oe ke hana i kēia Appetizers ma ka papa, e waiho ana mai i ka kekahi nā mea hoʻohui ma kekahi, e hoʻomaka ana me ka uala a me ka pipi ana i kēlā me kēia ahu iho la me ka mayonnaise.

Mahalo i ka ideas i ho'ākāka 'ia ma luna, i unexpected hoaʻai i ole weliweli, a me nā kukui, e manawa hearty a me ka ono.