Tureke a me zucchini: kukeʻana i loko o ka umu i loko o ka pā, a multivarka

Tureke me zucchini - i ka pa a me ka pono me ka hui pu ana o nā mea hoʻohui. Makemake 'oe makemake e hooluolu i ka' ohana ka hearty a me ka ono ka 'aina awakea (awakea)? A laila, koho i kekahi o na ideas hōʻike ma keia pepa, a hoʻomaka i ka imu kaʻina.

Tureke apo, a me zucchini: ka beauty no Multivarki

Papa Inoa o nā huahana.

• meakino onion;
• Fish (kaʻoi loa hou) - 250-300 g.;
• kekahi carrot;
• 0.4-0.5 kg Tureke apo;
• opiopio zucchini - 2 pcs;.
• Maemae ka aila;
• punahele i nā meaʻala.

piha ao

I Wa №1. Mahea mai mākou hoʻomaka? Lolo holoi i ka wai o ka piula wai. Mākou i opiopio hua me ka pahee ili. No laila,ʻaʻohe pono, e kua i kekahi mea. Ka io okioki polū.

I Wa №2. Ua pono-holoi Fish hohola ma luna o ka ohi papa. Mākou wili ae la i ka pahi pahi.

I Wa №3. Ma multichashu ninini iho i ka apana uuku na aila. E hoouna aku shredded Fish, a kua ia onion hapalua apo. Kiola aku la i aaeei "hana kālua" no 10 mau minuke. keia manawa a pau, me ka spatula e hookonokono ae i ka nā mea hoʻohui no laila, i ka mea e ole ke ahi.

I Wa №4. Ano, multichashu waiho ana slices o zucchini. Hookonokono ae. Mākou i haʻalele i ka ia imu keia, akā, hui aku 5 minuke.

I Wa №5. Tureke umauma E e holoi ma ka wai. Mai poina e wehe i na aa koko. I kaʻai i loko o oki polū (awelika). A pau i kēia mākou i ka paʻakai. E kāpīpī i kāu meaʻala punahele.

I Wa №6. Multivarku unuhi i loko o "hoopio ai hoi i"? Aaeei. Pehea ka nui o E hoomakaukau Tureke me zucchini? 40 minuke e e lawa.

I Wa №7. E kńka ahi i pa, oia no hohonu pa, oia no. Inā makemake, hui aku i ka spoonful o ka vinega holika.

Sayings Tureke me zucchini ma Samarkand (i loko o ka ipu)

E pono ai nā mea hoʻohui:

• awelike carrot;
• parsley - hapalua o ka laau;
• kekahi kukui onion;
• 45-50 ml o ka aila oliva;
• ka bele kekahi pahūpahū (meakino-pepa paia) - 1 PC;.
• zucchini - wale 300 g.;
• pala nā komako - 2 pcs;.
• Turekeʻai - 0.5 kg;
• ½ tsp turmeric;
• 8-10 peas o ka eleele kekahi pahūpahū;
• kālika - lawa no ka paʻa o ka niho.

Ka mea hiki loa

1. Kau mai ma luna o ka papaʻaina a pau i nā huahana mea e hoʻolako Tureke beauty me zucchini. E hoʻomaka i loan aaioee ai. Wehe i na anoano a me aa koko. Loaa apo, oki i loko o slices (kaʻoi loa mānoanoa - 2 knm).
2. E hoʻouna i kaʻai i loko o ka wela frying pā. Fry hoʻohana 'aila oliva. Ke ahi e e meakino. Once ka Tureke slices uhi me ka mea eleele a pńpa, koke huli ia a puni i ka kekahiʻaoʻao. E uhi mai ia i ka pā me ka poʻi mea i pono. Ke kaʻina hana o ka pūlehu lākou i kaʻai (na aoao elua) e i hou aku 15 minuke.
3. Holoi iho la i ka lau hohola ma luna o ka ohi papa. Kekahi pahūpahū a me ka onion u kukui, ua holoiʻia, mai ke aa, shinkuem apo. A carrot mea maikaʻi, e kua laau. Pono wehe i kaʻili, mai na nā komako, a okioki i ko lakou io i polū.
4. Oki i ke kaha onionio mai squash, wehe i ka anoano. Ano, ka hua okioki i loko o meakino slices.
5. Palai ai mākou hoʻololi i loko o ke pola. A mākou e hoonee i kaʻaoʻao.
6. Ka hakahaka pā i kua ia onions. Fry 5 minuke. Pepa carrot (mauu maloo) a me kekahi pahūpahū (apo). E hoomau i ka kukeʻana, hookonokono ana kēlā wā i kēia wā. Ma hope o 3 minuke, e waiho nā komako. Mai hoohuli aku i ka ahi. Ma hope o kekahi 5 minuke ma ka pa pulehu moku sliced zucchini.
7. E hoʻopiha lau me ka wai (hapalua o ka aniani). Season me ka paʻakai. E kāpīpī i kāu meaʻala punahele. Ohui mua kōʻala Tureke slices. E uhi mai ia i ke pa, oia no me ke poʻi. Ke ahi e ho'ēmi iho i ka palena iki. Tureke a me zucchini ai: o 25 minuke.
8. Ua koe finely kua ia lau nahele, a kālika cloves e skip ma ke kupaianaha ahakanaka. Mau nā mea hoʻohui E e hou i ka pā no 5 minuke ma mua o ka pauʻana o ka imu kaʻina. E kńka ahi i pa, oia no pola. Ma kēlā me kēia mālama aku i hoʻohui i ka holika o awelika momona maʻiʻo. Ua huli mai hearty a incrediblyʻono. Oe ke ike no oe ia oe iho.

Tureke a me zucchini i loko o ka umu

Food 'ia paha:

• kekahi kukui onion;
• holika 15% momona - e hoao;
• opiopio zucchini (uuku) - 1 PC;.
• me ka waiū (cultivar 'aʻole i mea) - 200 g. lawa;
• punahele i nā meaʻala;
• 0.5 kg o Tureke apo.

kaʻina hana o ka la hoomalolo

1. E na mākou iʻiʻo aaioee. Apo, oki i papa, kela mea keia mea o ka i repel lumi kuke mea pahana.
2. Hana kālua pepa a pōhina i ka pepa kini. Mākou i hohola na e kua o Tureke (i loko o kekahi, ahu iho). Season me ka paʻakai. Pīpī me ka meaʻala.
3. Ma luna o ka mōhaiʻai i onion hapa-apo, a me ka julienne zucchini. Flatten nā mea hoʻohui. Lubricates holika.
4. Ua koe e pīpī i ke pa, oia no me ka papa manamana, me ka waiū. Kālua me kahi i loko o ka wela pa. Ma 200 ° C me ka mōhai makemake courgette hana kālua no 20-25 minuke. Iloko o keia manawa, ka mea e loaa i ke kiʻi gula eleele. Ka pau pa, oia no lako me ia hoi (nulu'Īkalia, hoolapalapaia ka laiki a me ka uala Masa).

ma ka hopena

Tureke a me zucchini - keia pa, a e e mahalo ia e na lala a pau o kou 'ohana. Me ka hui pu juicy ai me ke kino lau o ka maluhia kumu pili.