Ua oatmeal like pono keia mau mea e like me kēia hou kauka?

Over na makahiki, kela mea keia mea o ko mākou lohe e pili ana i ka pomaikai o ka oatmeal. Kauka, nutritionists a me na adherents o ke ola i ke ala o ke ola asserting ia oatmeal no ka aina kakahiaka - keia mea i ka pono hoʻomaka 'ana a hiki i ka hou lā. Ma kēia 'atikala oe e aʻo kumu oatmeal mea e like me ka pono a me ka mea hana ka mea hana like i nā mauʻu wanawana.

He aha ota koho?

Ka hoʻohanaʻana i kiliala mai puni palaoa ota ua maopopo. Ma hana nutrient hoonele ia cereal mōhaiʻai bran a me ka germ. Aia i kela ano no ka aaioee maka mea, a ho'ōla pili i ka nohona ma hoomakaukau manawa a me ka hionapāʻili o oatmeal. Naʻe, i kēia aʻole i manaʻo 'ia oe e haalele aku i ka makaukau o ka punahele aina kakahiaka ma ka wikiwiki. Nānā 'ole o ka ina paha oe hoʻolapalapa i ka porridge oʻike mau oat flakes paha, i loko o ka feedstock lawa hui B nā wikamina, nui nā minelala hao a me kekahi wailana olona.

He aha mea nui wailana puluniu?

Saturation o wailana puluniu - ia mea, malia paha, o ka nui o nā mea a pau i ka na pomaikai o ka oatmeal no kanaka ola. Na olona, omoʻia ka wai i imu, a laila, hele ma ka digestive'ōnaehana, e iho i loko o ka tuko pīlali. I mea no ke aha la ke kanaka i ai i ka hapa o ka oatmeal no ka aina kakahiaka, he mea pono no hooloihi ae i saturation akaka, a me ka loa ma hope o kaʻai,ʻo iaʻaʻohe pololi. Eia hou, i ka wailana puluniu ma ka aoao maoli i ka maikai probiotic, ka paepaeʻana ka hoʻonuiʻana o ka pono koʻohune i loko o ka gut.

Immunomodulator Hoʻokolohua-glucan

Ke oat wailana puluniu waiwai loaʻa Hoʻokolohua glucan, a hoʻokāʻoi aʻe ana i ka ha awina o ka'ōnaehana paleʻea aeee i loko o kānaka. ʻepekema, ua hua mai la i ka helu o ka 'epekema haʻawina e hookupaa aku ana i ka pomaikai o na waiwai i kakauiaʻi ma ka oatmeal no kanaka ola.

waiwai hoʻohana

Ka oi nui o nā mea a pau ma ka olelo ano o ka Hoʻokolohua-glucan ua manaoia e ia i ka waiwai, e emi i ke kiʻekiʻe o nā palapala naʻokoko i loko o ke koko. Kēia, ma ka huli, i hiki ke pale i ka pilikia o ka mea'ōnaehana mānowai koko maʻi. Mai Mai e kāhāhā ina ka AEeAaOA me oatmeal, oe e huli i ka like palapalaia maluna penei: "wailana puluniu na ma ka oatmeal hiki kōkua haʻahaʻa naʻokoko, ka mea e kokua kou naʻau noho ola."

Other haʻawina Ua hōʻike ia Hoʻokolohua-glucan kōkua i ka mana ikaika loa ka makemake, a kokua i ka malama i kaʻoi loa kaumaha mea maʻamau. Kēia waiwai waiwai kekahi maoli he na pale aku ia lakou o ko mākou'ōnaehana paleʻea'ōnaehana, iaono? Ienoai insulina pā lonoaʻili, a ho'ēmi i kā ka pilikia o kekahi maʻi 'aʻai. Pēlā ka manaʻo i kēia mau mea, ua ulu e hoomaopopoia'na o lakou e maona ai, e nānā i kā lākou nā makakoho ma ka kela laʻai.

Ka palena iki helu o ka oatmeal hoʻolako 'oe i ola

ʻepekema, ua loaʻa i ka mea e ho'ēmi i ke koko naʻokoko he kanaka i pau ai ka lakou e maona e 3 nā huna o ka Hoʻokolohua-glucan kela la i keia. Hoike mai la, o ka huina, he i loko o ka hapa uuku o ke oatmeal. Nanea i ka ono aina kakahiaka, a me ke ola i ke hoʻomaka ia e nae e hookoia a hiki i ka lā.