Uala moʻa i ka umu, a me ka moa: i ka malu o ka pomaikai

Uala mea he kahiko Lūkini ia hoi, i mea pono hoʻomākaukau i kaʻai, nā manuʻaiʻia, no laila, a he, a me ka fungi. He 'atikala e kaumaha ana i ka poe ola, a me ka oi luna' ideas no pulehu iho la i tubers me keʻano o ka e hoʻopiha ana i.

Uala moʻa i ka umu, a me ka moa, kahuʻai nō ia i ke awakea loa koke. Tubers holoi pono, a hoʻolapalapa i loko o kā lākou mau tehasa. I keia manawa, finely kua ia paka moa a me na oliva; Hui a pau o ka hoʻokomo akula i papa manamana, me ka waiū a me ka mayonnaise. Once ua makaukau hoi na uala, pono e okioki i ka tubers i loko o nā māhele, ana i ka moku. Ma kēlā me kēia hapalua, e hana i kekahi puka me ka puna, a hahao i loko o ka hoʻokomo akula. Ke kūpono moku mai ma luna o ke kāluaʻia kuina, a pulehu iho la i ka umikumamalima minuke e maule i ka waiū. E kāpīpī i ka läÿau, he kua ia dill a me ka kālika.

Hoa ke hooluolu i ka mea a me ka loa ono pa i kapaia o uala, pulehu iho la i ka moa (a pau). No keia manu hamo me ka hui ana o ka wai lemi, ka paakai a me kekahi pahūpahū (nā waho a ma loko). Marinate i kaʻai e ole e emi malalo o umikumamalua hola. I kekahi lā, hoʻomaʻemaʻe i ka uala, paakai ia, a hui pu me ka mayonnaise, a hahao i loko o ka lole no ka baking. E kau hoʻi i ka moa, kapa a me kona läÿau, he mayonnaise a me ka meli. Makua i loko o ka umu a me ka hana kālua no ma kahi o kanaha minuke. I ka pau ana o ka oki lole a me ka haʻalele i ka manu, e hoike ia mea eleele a. Hot, a hoomakaukau iho la laua i ka ia hoi.

Uala moʻa i ka umu, me ka moa a me ka lau, wahi aku me ka hoʻomākaukau me ka maʻamau o ka ai. Oe e Pono e hoʻolapalapa i ka uala a pau i loko o ko lāua mauʻili. Ka lau (paprika, onions, carrots, nā komako, a pela aku) coarsely kua ia, hui me na slices o kālika, paakai, kekahi pahūpahū a i hoolapalapaia i ka hoolapalapa ka wai, akā,ʻaʻole hōʻuluʻulu. Apana o ka moa me ka iwi i ka uuku i mai, a me ka finely kua ia onions a me kālika. Palapala o ka oil, a pīpī aʻe me breadcrumbs, a e i ka lalo, ahu iho o na koʻikoʻi a hanohano o hoolapalapaia uala, no hoi hoʻonui i ka manu a me ka akahele pili a pau nō hoʻi, ahu iho. Lubricate i ka ili paapu me ka mayonnaise, a pīpī aʻe i papa manamana, me ka waiū coarsely. E hoʻouna i kāluaʻia i loko o ka umu, ke pa, oia no, e kuke no ka hapalua o ka hora. Casserole ka loaʻono nā wela a me ke anu. Hoi, ka mea hiki ke hana me ka ia hoi a kaʻawale pa, oia no.

Ke koho wikiwiki loa e e uala, pulehu iho la i loko o ka umu, a me ka moa i loko o ke kāluaʻia pa, oia no. Ka manu eʻAʻole pono kēia ipu kālā oi ma mua o ka kilogram, i kona kapa i kekahi pahūpahū, soy meaʻai kākele a me ka meli. Ano, hoʻomaʻemaʻe i ka uala, a okioki ia i loko o nui chunks. Kālua pa oil, kau ma ka lalo o ka tubers, a moe ihola ma luna o ka manu. Ano, ninini iho i ka apana uuku na kai, uhi, a hoʻomoʻa i loko o ka umu no ka ma kahi o kanakolu minuke. A laila, wehe ia, a haʻalele i ka manu mea eleele a.

Uala me ka moa , a Fish i loko o ka umu e kukeʻana i nā wāhine a hiki i hoʻomaka. Akā, i kēia pa hiki e, a no o na¯ 'ma ka mohai i kou' ohana i? Ienoai aa hoʻokolohua o ia. Keia mea a pau i ka hanaʻia, ka mea i loa mea. Uala i hoolapalapaia a pau, a me ka ihi. Fish okioki papa a me ka palai, akā, ma laila e e he gula pńpa. Moa i hoolapalapaia i ka wai hoolapalapa, a pono hui mākuʻe lau, onion a me ka carrot. Mai ka kūpono kai e kuke hiki ia he nui hou ai. Ma hope o ia aʻo olalo "manao" pa, oia no. Oil i kāluaʻia kuina, hoomoe iho la ia ia ma ka uala slices, laila chapped diced boneless manu, alaila, - Fish. No ka hoopiha ana i loko o kuiia hua manu, hui aku i ka papa manamana, me ka waiū a me ka hui pu loa lubricate i ka ili honua holoʻokoʻa. Next, ke 'ole holoʻokoʻa ua waiho i loko o ka umu (wela 220 C) no e pili ana i ka hapalua hora. Uala pulehu me Fish a me ka waiū, makaukau. Ma keia beauty, e hiki ke hana e like me ka moa.

Keu a kaʻono!