Nō lama hoʻohuihui: ideas. Nō smoothies i loko o kekahi, pola

Kekahi kauka, e hai aku oe i smoothies - ka hua a me kaʻai Piʻihonua , a cocktails i mai hou makana o nā kīhāpai a me nā kīhāpai, kahi e pono keia mau meaʻimi hoʻopunipuni "kī", pahee kea a hiki wai kūʻai ma i maoli nā mea hoʻohui aneane kekahi kakini pakeneka. Naʻe, ka mea, o na kanaka ia lakou iho i. A i loko o ka naholo kiki mai ai, e kukeʻana i ko lākou mau lama hoʻohuihui - nō hoʻi, hua 'ole i hui - aɃe ia ke ole iho palaualelo.

Ma ka kekahi lima, maiʻaʻole eʻoi aku ka ikaika loa. Piʻihonua, kea nā lika, wale hiki ole oia i ka loaa ole i ka manawa e mi kino. Kaupalena naʻe, e ka poe hana pela he kokoke loa i kahi "kanu" hoike'ōpū a exacerbate kekahi maʻi maʻi. Ka hua a me kaʻai cocktails hoʻopauʻia i loko o ka nui o ka i oi aku mamua o ekolu na kiaha o ka lā. Ia mea,ʻaʻole e pono e puku i ka wai me ia.

Anati-kūnewa inu

O ka poe i mau hoʻopau i ka lama hoʻohuihui o kaʻai moʻa ma keia beauty, e olelo ana mai ia o ka ili i hou, mae ke olonā i lehalehu t wrinkles, a me ka complexion lilo malimali a me ka hanohano waihoʻoluʻu. Lama hoʻohuihui nui kaʻukama, elua celery lalo iho, kālika clove a me ka uuku Aina I hala ma ka juicer, meaʻai unu lawelawe paha, pola. ka paʻakai o ka inu hiki, ina makemake, oiai ola ka oi pono e hana ole ia.

Inā i ka hui i hoikeia ia oe mea ole he uʻi, a me ka wahi mea hiki ke hoomakaukauia, a me na hua e ae a me kaʻai cocktails:

• ekolu Bulgarian uliuli kekahi pahūpahū,ʻeono meakino-pepa paia carrots, he uuku cabbage, spinach a me ka turnip lau;
• kânaka o ka hua hiki e i ka inu mai o ewalu strawberries a me nā manamana o ka hua waina -ʻeleʻele a uliuli, akā, a pink.

Mākou noho 'īnea nei me ka anu

loa kōkua maikaʻi i ka lanakila o ka hopena o ka hypothermia a mea hoʻomaʻi maʻi hua smoothies e ia. O ka holo ana, e puku i lapaʻauʻia ka mea, e hiki mai, akā, e kākoʻo i ke kino a me ka hoihoi i ka'ōnaehana paleʻea'ōnaehana - loa. Hiki nō ke hoʻohana i ke kēia mau koho.

1. Nui ka pūniu alani, ka hapalua o ka lemona, a me ka hapaha kīʻaha o ka mea pōhaku wai.
2. Grapefruit, elua alani a me ekolu meakino-pepa paia kiwi. Kēia lama hoʻohuihui ua? Aeiiaiaoaony e omo.
3. Loa mana i loko o kēia e pili ana i ka lama hoʻohuihui o ka mea nana i ulana nō celery, beets halves meakino (kaʻoi loa na lau), ekolu carrots a me parsley. Ua ua i ka manao e lawe, a hiki hou mai chemotherapy.

Mau nā mea inu ke pale maʻi.

maemae kino

I ka wehe 'ana o nā' ano o nā palapala wahi neoneo nui loa kōkua nō hoʻi lama hoʻohuihui. Homemade cocktails no ka manao e hoomakaukau ae i kaʻokoʻa eiiiiiaiou. No kekahi laʻana, ua:

1. Lawe mau spoonfuls o brushed a haihai Aina I aa, awelika svekolka, eha liʻiliʻi carrots, he ohia a me ka aniani o ka wai. E pili ana eiiiiiaiou, e like me nā'ōpū i smoothies i loko o ke pola. Recipes, o ka papa, ae i ka hana a me nā lumi kuke huahelu, akā, i kēia haawi he smoother hana mau. Mass decanted a ho'ēmi inu.
2. No kekahi lama hoʻohuihui pono: cabbage (ma kahi o ekolu nui lau), he kiaha o ka uliuli hua waina (seedless cultivar lawe, no ka laʻana, paʻi hua waina, a me kā lākou mua povynimayte), he kaʻukama, he uuku kii onohi, a he aniani o ka wai. Products i punched, pola inu ua wae '- a ua mākaukau no ka hoʻohana.

O ka holo ana, e hiki ke inu i ka hua a me kaʻai cocktails, a no ka mea, - ka mea, ua nui loaʻono. Eia naʻe, ina e hoonoho iho i ka pahu hopu ia e hoʻomaʻemaʻeʻia, e hana ia e ia ma luna o ka nele'ōpū kēlā lā no elua pule.

kaʻuala maika

Kēia haʻahaʻa-kāki nō hoʻi, e waiwai a pau. Ka mea, e lawe aku oe i ka hoʻokali kūpono 'naʻokoko mai ke kino, normalizes na keʻano o ka hanaʻana i loko o ka gut, a mai ka hōʻemi iki kiaha dala ia. Ka wale waeʻano ana o kanaka, ka poe e pakele i ka mea inu i kaumaha aku ai kaʻuala - diabetics.

Ka mua beauty nō lama hoʻohuihui kaʻuala kaumaha ana i mua kukeʻana e pili ana i ka hapalua o ka kilogram o keia ke keʻena, oki i slices, a waiho ia ia ma ka, pola me ka nui hawaiian kamako. Aia no hoi laila kaomi i ka wai, mai ka grapefruit a me nā lemi. Ma hope o punching i ka lama hoʻohuihui flavored me ke kinamona, a kekahi paha mau puna o ka meli.

ʻono a me ka pono keia mau mea kaʻuala smoothies. No ka ona, lawe ia kekahi-kolu o ke kiaha o ka moa Masa a pulehu iho la i ka lau, ka hapalua - o ka waiu, he wahi o ka honua nutmeg, he gula, he meli a me ka hau. A pau na eiiiiiaiou i lawe mai, pola a malimali a me ka smoothie ninini i loko o ka nani aniani.

A me ka ai, a ua lawe mai oe ia oe iho he lokomaikaʻi hiki e ka lama hoʻohuihui o ka'ōpū i kaʻualaʻalani. Ehiku haneri nā huna o kaʻai mea hou, ekolu alani a me ka Aina I slices'uī wai (wai i hana, ina e makemake hou wai ka mea inu, pola - ina oe makemake pūhaka). Nā ke kinowai mau mea kawili, ninini i loko o ka nani a me ka hoʻonaniʻia aniani ka mineta lau.

E kōkua losing kaumaha

Kuhihewa i ka poe e hooikaika ana e loaʻa ai ke kaupaona pono e hele wale nō sokopitanie. Ma ka wahi mua, pela no oe ke lawe aku ia oe iho i ka exhaustion, no ka mea,ʻai smoothies no ka kaumaha poho mea loa,ʻaʻole nutritious. Ka lua, e waiho ana i ka'ōpū me ka 'oihana, e aa aku i nui koke i ke kiʻi ma ka liʻiliʻi loa gastritis - a e ho'ōla ulcers.

Nō smoothies no ke kaupaona poho e ole e puku i ka meaʻai. Ka mea, hana okoa: kekahi ho'ēmi i ikaika loa ka makemake, ka hoʻoikaika 'ana digestion a me ka hoolako i ke kino a me nā wikamina a me nā minelala hao, kōkua e hoopuni hoʻoneʻe ka ai kapu, a me ka wehe' ia mai ka 'ike no o kekahi mau huahana. He loa maikaʻi kēia wā nānā ʻai beet wai - ia SafeSearch i ke kino o toxins loaa e ia i ka wā "i kaomiia iho"ʻai hiki hoʻomaka e hōʻuluʻulu a me ka mea awaawa make ia. Eia naʻe, undiluted inu ia loa e hiki ole, pela ka mea, ua pono e kukeʻana nō hoʻi lama hoʻohuihui i loko o ka poʻe o ka carrot wai. A i 'ole i hui pūʻia - beetroot a me ka ohia.

Celery no ke kaupaona lilo ana

Kēia mea kanu - i ka mane, mai ka lani mai no ka poe i lilo i ka aka hoike mau. Me ka palena iki calorie celery lama hoʻohuihui me ia, no ka lōʻihi manawa i koe i ka manao o ka satiety, a hoʻopiha i ke kino i ka mea e pono ai nā wikamina, nā minelala hao a me ka puluniu. Carrot, kii onohi, o ka hana mana anei a me ka parsley hoʻoʻauwana nō lama hoʻohuihui i loko o kekahi, pola; oe ke hana ia lakou e hoao ei oi maemae, Ma waho aʻeo ka parsley a ke kūapoʻana ia me ka wai lemi a me ka meli.

Pololei a me kaʻono aina kakahiaka

E wary o keu kaumaha waiwai ke hoomakaukau i kā lākou mau mōhai ma luna o ka mua a me ka huaʻai cocktails, smoothies. Ka mea, hoʻolako i ke kino a me ka mea e pono ai māhuaola a me nā hui e ae ikaika ana i ka hana i loko o ke kakahiaka, a me ka ae e ola a aina awakea me kekahi pilikia. I hoala mai i ka naʻau i loko, no ka mea, mea io kekahi kanaka Farani e. E ho'āʻo, no ka mea hoike, ka mea kēia mea haʻilula keimikala.

1. Ke, pola kīʻaha nonfat waiu pele a me ka moku carrot polū i waiho i ka paʻa o ka lau o ka cabbage a spinach hua hoʻohui ka hau. Pehea e uhaʻi au a ala apuupuu - hui aku alani Hoʻohana, slices o ka omaomao ohia a me ka hapalua o ka kīʻaha o keʻokeʻo waina. Eia hoi ua hoʻopuka kālā hapalua avocado a me ka maiʻa. Ma hope o ka hope loa no ka hoʻomâinoino 'aina kakahiaka ua nininiʻia i loko o ka aesthetic aniani, a hoʻonaniʻia me ka la na manamana o ka mineta.
2. E hana i kēia, smoothies a pau eiiiiiaiou e hoonoho iho i loko o ka bola i ka mea ia manawa: he kiaha o ka spinach, kaʻukama me kaʻili, parsley (na lau wale nō), he ōhāhā a celery, a he uuku kii onohi. No kaʻono a me kaʻaiʻana i ka refill mau tablespoons o hou ka wai lemi, a ninini iho hapalua o ka teaspoon kaha onionio, mai ke kolu o ka puna o ka papa manamana Aina.
3. Hearty a me ka ono aina kakahiaka kuikui aku la: Uploaded i loko o ka, pola kīʻaha o ka skim waiu, he hapaha kīʻaha o ka moa, kaʻuala a me ka hapalua o ka awelika maiʻa. ʻono a pau eha hau polū, a me ka ae like ana o ke kinamona, kikeke a malimali a me ka malu leisurely inu.

unloadingʻai

Inā e hooponopono oe i kekahi manawa, "oluolu" lā, e ho'āʻo ana e hana ole ai, e hele mai oe i ke kokua iʻai lama hoʻohuihui. Ma ka, pola hui pu iho la ka kaʻukama, keiki liʻiliʻi zucchini a laeʻula i - he wahi paakai, ulaula kekahi pahūpahū a me ka koriana. Me ia i ka aina kakahiaka oe e e hai ana ka hoʻokēʻai lā i ke ahiahi kokoke. A no ka aina awakea, e ke hoolilo ia oe iho i smoothie mai nā kīʻaha o ka broccoli, hapa - belokochanki, hapa - nā Mele a me ka celery. Mai poina i ka hau!

Green smoothies: unquestionable pomaikai

Ka mea, i kapaʻia uliuli i ka papa kuhikuhiE leo, a haawi i ka hou kanu mai o ka mahina. Loa pinepine, like kona hana dill, onion-peni, spinach, celery a me ka parsley, akā,ʻaʻohe kekahi e hoole mai oe e Hawaii i kekahi'ē aʻe. Maoli ai, wale ka'ōmaʻomaʻo mea ole a pau: ma ka uliuli nō lama hoʻohuihui a me nā makana i nā mahinaʻai. I waena o kona pono, e like me nā 'ano like e inu i ka mea kēia:

1. Rich haku mele 'ana o ka'amino nāʻakika a me nā polokina, no laila, hele mai i ka manao o ka satiety me concomitant ehaeha ma ka abdomen.
2. Nui o ka mea pōhaku paʻakai a me kumumea hehee wale, pu me ka chlorophyll.
3. Ke alo o maoli antioxidants, ana e kaua ana i nā palapala aʻe i loko o ka puni honua.
4. Wehe toxins mai ke kino.
5. Lightweight, unobtrusive tonic kanawai.
6. No kapu ma hoʻohana: ka mea, ua pono, a me nā kūpuna, a me nā keiki, a me ka hapai wahine.

Hua hoʻohui ono, lokomaikai ike a me ke kiekie naʻau i loko.

Pehea e kukeʻana launahele smoothie

E lawe i ka launahele nuipa: i hou i ka papa inoa mea kanu hoopii a pau ano o ka lettuce, kikokiko (mālama nui no ka zheludochnikov), beet a me ka carrot mau poʻo, a me ka dandelion paʻapū lau, etc. ua wohi nei i loko o ka, pola Green a me kekahi hua a me kaʻai iā ... Oe wale Pono e hooko i mau rula:

1. Green nuipa a ua laweʻia nā māhele, hua - ekolu.
2. ʻaʻole e Ma kekahi lama hoʻohuihui me ka uliuli lau e hookahuli ai i ka hua - loa pinepine ia huli tasteless.

Ma hope o ka hana, pola nuipa a ua nāu kekahi me ka wai, a me kino'uī Piʻihonua. Hemolele uliuli smoothie i loko o ka pono moa. Akā, ma ka loa hihia ke "ola" i loko o ka Pahu Hau i hiki i na la ekolu.

Top uliuli smoothies

O na mea i ole i hana aku la au iaʻu iho e like me ka mea inu e initially hoihoi ho'āʻo a aponoia ideas no nā kanaka.

1. Spicy lama hoʻohuihui. Ma nā komako i elima hapa-lemi, parsley mea nana i ulana i hui pūʻia me ka dill, kālika clove a me ke aniani o ka wai. Wai hiki auou caiaiai ma ka wai: kamako wai a me ka läÿau, o peppers a me beets.
2. Citrus memo. Like e Uwao o ka uliuli Appetizers. Hookomoia he mau carrots a me ka alani me ka ili, a me he laeʻula i hoʻohana i ka wai o kekahi mahele uuku o ka Aina I kumu. Nāu kekahi me ka wai, a nāu kekahi alani wai.
3. Ka hana lama hoʻohuihui. I ka papa kuhikuhiE eiiiiiaiou i ole ai kupaianaha - eha nā komako a me ka ahui o ka dill me ka parsley. Akā, ka mea e dilute brine fused me ka sauerkraut, a nāu kekahi me ka like nui o ka wai. I kou manaʻoʻawaʻawa - hoʻohui i iki kōpaʻa.
4. " 'Ano" lama hoʻohuihui. Aia Pono he pua kiele o loa okoa greens: he iki kikokiko, ui paʻapū, spinach a me ka dill. Like nō hoʻi ke keʻena ua lawe elima nā komako a me kekahi kaʻukama. Ma ka palapala, nāu kekahi me ka wai, akā, au manaʻo i ke kamako wai e kekahi e kūpono.
5. "Aʻe paha". No ke aha la lama hoʻohuihui loaʻa kona inoa, ia mea paakiki ke olelo aku, akā,ʻo ka loa leʻaleʻa o losing kaumaha. No ka ia, lawe ekolu makaaniani o ka hua waina (kekahi), ekolu kiwi,ʻalani, aʻoiai ili, Aloe vera lau, elima a eono - Appetizers, kaʻoi loa ulaula - a pau ma luna o nā makaaniani o ka wai.
6. Super uliuli nō hoʻi. No ka mea, makemake noi aku i ekolu apana celery ōhāhā, ka mea nana i ulana - cilantro a me ka spinach, hoʻohui kaʻukama. Wai (aniani) me ka mea i ka manao ole i ka puku, akā, e hiki hoʻokolohua.
7. Super uliuli hua. An intriguing pu ana: ka Green Berets "plebeian" ( 'o ia hoʻi, edible nāhelehele: paʻapū, quinoa, plantain) a me ka hua - mea lahaʻole - Mango a me ka maiʻa (ke panai i ka ohia).

Salads, smoothies

I ka rula o ka imu ka mea hou. A me nā keia pa hiki e kekahi nā mea hoʻohui, e like me maʻamau Appetizers. Ka a pau "liana" mea e manao a me ka lako hou. Na rula i:

1. All eiiiiiaiou iʻoki finely.
2. Nā huahana mai e hui pu, e like me ka waiho mai i ka papa.
3. Meaʻai kākele, mayonnaise a ua kahikoia a nani ninini iho ma luna o ka "lei aliʻi" He Mele No. Hooeueu ae ia e ua ia he consumer.
4. Hookauwa aku Appetizers lama hoʻohuihui (nō hoʻi, hua, ai - 'aʻole i mea) i loko o Fougeres ole aniani. A e hōʻoia i ia e elegantly hoʻonaniʻia!

Appetizers nō lama hoʻohuihui me plums

Kekahi hapa ua oki i holehole mai ai i: kaʻukama, ohia a me ka carrot (ma ka hapalua ma ka huina). Lau uuku plum (iwi i kiʻi 'ia ma mua) a me polpomidora oki i loko o lahilahi slices. Products interbedded penei: kaʻukama - carrot - ohia - kamako. No ka mea hoopiha Mix mau puna o ka awelika momona maʻiʻo o ka vinega holika ma luna o ke gula, - ka wai lemi a me ka icing kōpaʻa. Plum slices e pili ana i ka luna, a me na manamana o ka greenery waiho mai artistically.

Lama hoʻohuihui Appetizers "Summer"

Kekahi aniani o ka nele: kekahi pahūpahū (no ka maikaʻi mea maikaʻi, e lawe yellow) me ua kēnā, pickles, kamako a me nā nui puna o ka uliuli peas. Ka mea o ka helu ma ka rula, aole ia i mea, i ka papa kuhikuhiE mea i ka Appetizers nō lama hoʻohuihui i pau ai me peas. He kahikoia no ia me ka vinega holika a Appetizers ua kahikoia a nani - e like oe hou i ko lakou makemake. Hoʻonaniʻia me nā greens a me ka - ma ka noi - sliced na oliva.

Cabbage Appetizers lama hoʻohuihui

Cabbage popopo loa lahilahi holehole mai ai, triturated me ka uuku nui o ka paakai a me ka mea he aniani o ka ahu iho la mua. Ka lua, e kapiia lakou a pau e kaʻukama, oki i holehole mai ai. Top - Apple polū. Makemake o ka meaʻala ke kuapo ia me ka ohia, e koho ia mea,ʻaʻole he pahee. Hou carrot hamo i ma luna o ka meakino grater, a hohola ma luna o ka hua. E like me ia e ninini ana mayonnaise.

Mai Mai e palaualelo, e komo i loko o ka maʻa a hoomakaukau oe ia oe iho a me ka 'ohana nō hoʻi cocktails. Sayings nō cocktails, e like me 'oe ke ike, hana mea,ʻaʻole he wahi lihi iki o ka manawa, aole ia i lawe - a me ka pono a me ka maikai lawe mai i ke kai. A me ka lama hoʻohuihui Appetizers e makemake i kou hoaʻai i loko o ka Holiday ole wale ia lakou, akā, no hoi no kona hiehie.