Ulcer: kāohi koi

Gastric ulcer - i ka hahau ana i kēia manawa. Naau hoopupule keia pāpana o ke ola dictates i ka pono no ka poe ola, a me ka meaʻai māmā ka ai ma ka hele. Kaʻu kela la i keia? Eia no i keia la i ka nā pōkiʻi ua wāwahiʻia ai i kekahi i kekahi manawa, a me ka mai i makemake e noho iho ilalo, a ai iho mālie.

No laila, no ka mea, o ka Kāohiʻana o gastric ulcer mea pono e hahai aku i kekahi mau mea, akā, i ka mea ia manawa i nā pono kīvila kanaka i hai ole ai nui i ka pale aku ulcers, i alakai i ke olakino Aloha Hawaii.

• E hiamoe nui 6-8 hola o ka lā. ʻepekema, ua loaʻa i ka huina o ka manawa optimally i ke kino, i mea manawa e ola, a hoomaha.
• I kāpaeʻia i ke kaikea, palai, a paka ai. Inā 'oe pono haalele ole, a laila, ma ka liʻiliʻi loa, ho'ēmi i ka palena iki i ka hoopau ana o iaʻano meaʻai.
• E ka mea i maʻa i kaʻai pinepine - 5-6 manawa i ka lā. Koho Ua haawiia mai ke gula maemae, a hiki wawe ka digestibleʻai: porridge, jelly, mahu cutlets, ka lau, kai ka iʻa, omelette.
• Mai Maiʻaiʻoi aku ka wela a oi anuanu ai. Moderately hoʻomehana i ka ia.
• E hōʻoia i ka ano o ko lākou mau niho. Hewa niho mai i hoʻonui i ka maʻamau prozhevyvaniyu meaʻai.
• Mai i ka uahi.
• Mai hilinai ma luna o kanakaʻona mau nā mea inu.
• E ho'āʻo mai i e ko mākou hopohopo a me ka pololei, koena ma hope o ka hana ka hana, no ka mea, e māhuahua kaʻeha i loko o ka'ōpū i ia i ka hopena o ko mākou hopohopo ke kanana nei.

Ka hoʻonaʻauao he kūlana e loli ai na mea he nui kino nenoai, me ka digestive. Nolaila, ia mea nui e aʻo i ka hana me ka stress, i ka pomaikai o ia mau 'ana i kūpono i kahi. Inā stressful wahi, i hiki mai i hiki pinepine, i ka stress i pono, ina i ke kino aʻo 'ia "tempers" i ka hana. Paʻa stressful hanana a me nā wahi, i hiki, ma ka Akä, ka loa nā palapala i ke kino. I mea ole, e aggravate i ko lakou kanawai, e kelepona i ka kino, no laila, 'aʻole' oe i ke kapa i ka psychiatrist, i ka poe ilihune ke ano.

Ma keia hihia, ke kōkuaʻana, e hele mai i kekahiʻano o ke ki ina hana like o ka manaʻoʻike keiki:

• pūʻulu hana (kōkua e lanakila i ka hihia i ka pü ana me kanaka, pakiko-ike, etc.);
• Family hana (e leie aku e harmonize i ka Launa Male pilina);
• autotraining (volitional mana ole ma kekahi mau ano maʻi symptoms);
• mele Inc, etc.

Me ka mea nui höʻike aku i ka hopena o ka stress. A nui no hoi mai ka hiki, e mālama lākou Emotions.

Gastric ulcer - he maʻi o na nā aʻalolo. I ka mālie iho, e hoʻohana i ka hana i manaoia ma lalo nei, hoʻomālama ma luna o ka hanu.

1. Moe iho oe ma kou kua, kau i ka uluna ma lalo o kou mau kuli. Hōʻike i ka nanea wale lima kulana ma lalo o ka collarbone.
2. Lohi Inhale no laila i ka pahu mea ma ka wahi ma ka lima mai.
3. A hanu nui, a lohi Exhale like lohi i lōʻihi e like me ka malamalama mea,ʻaʻole loa noa o ka lewa. Hana i kēia mau kino 5-10. Ma keia hihia, e ho'āʻo e haha aku i kou lima e like me ka umauma e pii ai, a, e hina ia.
4. Hōʻike i ka lima kulana ma ka malalo o ka pahu. Ua i he kali hoʻi koʻu hanu nui, oe e Exhale a na ia maʻiʻaʻai o nā mea a pau o ka lewa, e e hookuu. Hookomo iho ia oe iho ma keia i loko o ko lākou mau manaʻo. Hana i kēia hookoikoi 5-10 manawa.
5. E kau i kou lima ma luna o kou'ōpū no laila, e ka mea e ma kekahiʻaoʻao o ka piko. E i kali ka hanu, a ma ka mea ia manawa kiʻi i ka manaʻo nei ke o ana ua piha keia wahi me ka lewa. Hana i kēia hookoikoi 5-10 manawa.

Pela, ke kāpaeʻana i ke kamepiula kumumea no peptic ulcer maʻi, oe e mai hopohopo e pili ana i kona nohoʻana i loko o ka wā e hiki mai.