Vinaigrette: ka caloric ka maʻiʻo o ka ai, i ka maikai a me ka beauty

Mākou a pau aloha salads, akā, ka hapanui o ia mau loa kiʻekiʻe i loko o calories a me ka momona, no laila, hoomakaukau wale i ka aiiia. I kēia mau lā mākou e kālele ana ma ka oluolu, a me ka nutritious inexpensive anu Holidays kapaia "Lūkini Appetizers". Calorie maʻiʻo o ka ai, e like me nā salads me ka mayonnaise a huawaina holika, haʻahaʻa: 100 nā huna o ka huina hoonui mai ka awelika o ka 130 kcal. Ke kaumaha ma muli o ka nui o ka aila i hoʻohuiʻia, maoli kona calorie maʻiʻo.

I loko nō o ka mea i ka Appetizers ninoieo o ka kŘpa a mea a inexpensive nā mea hoʻohui, ka mea, aole e lilo aku kona hoopii a me kaʻaiʻana. He nui aloha ia a me ka hoomakaukau i'ālike nā hanana. Ua piha Appetizers, a hiki e lako like anuʻaoʻao pa, oia no a me ka meaʻai māmā no ka mōhai noho lealea ana. Ka hua'ōlelo "Appetizers" hele mai ana, mai ka Palani «vinagrette» - i ka meaʻai kākele i ka sinapi, aila oliva a me ka vīnega.

Kēia piquant ua kahikoia a nani no ka lau i hoʻohana i ka mālama '-hoʻokahuli aupuni Rusia. lettuce ka inoa iʻikeʻia i ka noho alii ana o Ana II. lā hoʻokahi ma ka 'aina awakea, ua mālama aku i keia pa, ua ho'āʻo ia, a'ī akula ia me konaʻaumakua: "Fie, Negrete" I mai keia anu Holidays loaa ka inoa "Lūkini Appetizers". Calorie nō Appetizers, e like me nutritionists, mailuilu haalele, ka mea hiki ole pili i ke kino ke kaumaha. Aka hoi, o ka papa, ma ka hōʻemiʻana i ka nui o ka momonaʻai, a me ka farinaceous huahana. A nele o ke kumuʻiʻo maʻiʻo, aole ia e haawi i ka kūkulu Muscle'aʻaʻa.

E like me ia dietitians, Appetizers - lettuce, a ua hōʻike no nā poʻe e loaa ana mai ka beriberi (i ka pa he he wahi lihi iki o ka maka puluniu, nā wikamina a me nā minelala hao). Kēia Appetizers hiki o na¯ 'kā lākouʻai, ai 150 nā huna o ka huahana no ka lā,ʻaʻoleʻoe e kūhohonu loa wale i ke kino, akā, i hiki e mai no o ka nalowale' ia paha o nā minelala hao. Beet Holidays ae, e hana no ka nīnūnē paewaewa ma ka au bladder, pancreas, akepaa, ooieoeiiaeuiiai constipation. 'Aʻole paipai pa ma ke alo o ka mimikō, a me gastrointestinal maʻi.

Children, mai ka makahiki o ka elima hiki hoʻomaka e haawi aku i ka malamalama vinaigrette. High-calorie ai mea liʻiliʻi, akā, i ka pomaikai i ka mea lawe, alahula mau. Anu meaʻai māmā hiki ke hoomakaukauia ma ka hooke ai ana a me ka hookeai lā. Loa importantly, a pau o na eiiiiiaiou me i loko o laila, nike, a affordable no kekahi Bedroom.

E hana ia, ua pono i ka hope o Suite o nā huahana.

Hoolapalapaia ka lau: nui beet, uala (5 huahelu), sauerkraut (200 g), ka papapa maka (100g), onions, carrots, peas (2 tbsp.), Nō ka aila a me kaʻaila.

A pau o kēia mau lau oki i loko o ka poe liilii, polū (koe wale no ka pī a me peas). E kāpīpī i me ka uuku kua ia onion paakai, a hookonokono ae la ia ia ia, e haawi aku i ka maikaʻi kēia wai. i huipuia me ka sauerkraut nā nā mea hoʻohui (ia mea hiki, e hoomakaukau i kou iho). E kāpīpī i me nā lau nahele a me kekahi pahūpahū - e loaa pono keia mau mea, wikamina nō Appetizers. Calorie maʻiʻo ma keia pa, oia no ka haʻahaʻa, ina e hookui aku i ka uuku ka nui o kaʻaila, a me ka pono o ka uala kahi o ka vinega kii onohi.

'ōleloʻano oe ke kukeʻana i ka meaʻai kākele kūikawā no ka ipo o ka ai, a e hoolilo i ka Appetizers ka mea ono, a nutritious. Haku mele: A uuku puna o ka sinapi, 50 g. O ka vīnega o ka 6% (loaʻa kii onohi), nō aila (20 g), lakou e hoao ei ka paakai, kōpaʻa, kekahi pahūpahū. Mau eiiiiiaiou mau loa a me ka manawa, a me ka meaʻai kākele vinaigrette. Calorie me ka ua kahikoia a nani, piʻi pū.

Ka Hopena: Ka loa ke kuke Appetizers, no ka mea, o ka pomaikai o ka mea, e like me mākou i loaʻa mai i ka puu. Aka, e hiki ke hoʻohana sauerkraut pickled Fish, hui aku kapiia kaʻukama. Ma kekahi ano e huli mai ono a me ka maikai. Mai poina i ka kumu o rula - e pono e hoomakaukau ai i ka uhane, a laila, e huli mai i kekahi pa, oia no, e hoʻoikaika i!