Wai Maluhia o ka Lehulehu: e pale aku hoʻi, he pōpilikia!

Ma anticipation o ka hopena pule maikai, a me ka holomua Holiday mākou e na manao a me ka hoomakaukau a pau pono. I foxmike? Aaoee ua oluolu a me ka hoihoi ', kuai huahana, nā mea inu, ipu, aahu. A pinepine mākou i poina i ka loa nui ana no ke koena maikai - ka maluhia. Ma ka wai, i loko o ka ululaau, ma ka mauna - wahi apau untrained kanaka i loko o ka pilikia. A mākaukau - ia mea i piha i canned ka waiwai, ke kapa a me ka backpacks ihoiho, ka mea, ke ole hoi i ka maikai physical hoʻomākaukau. None o keia hiki e pono keia mau mea ina oe e e aʻo pehea e "E ko makou Makua", rula o ka palekana hana i loko o ka wahi, kahi au manao e Picnic, Hike, Hike paha lōʻihi mua hawaii.

Anei oe i ka papau - aʻo i ka 'auʻau'

Ke theme like o keia 'atikala - maluhia ma luna o ka wai. Wai hiki ke kiʻi i me e hiki, eʻauʻau. ʻO wai ka mea o ka no o ole ke kahu moku, a hiki i ke kai pāpaʻu i kamepiula. Eia naʻe, ke aʻo 'ana i ka' auʻau '- o ka hapalua o ke kaua. Kēia hiki kōkua malama i kaʻili, he tutua Hotele. Akā, he mea he nui papa inoa o nā rula a me ka pāpā a, me ka ike ole o ka a ia mea maikaʻi,ʻaʻole i ka hele i loko o ka wai. O ka poe nō e ole i na rula, heluhelu hou aku e pili ana ia lakou. Ka mea, e mai ao aku i ka hohonu papau o ka muliwai a hiki i kekahi, akā, inā i kekahi mea, e hoola mai ka poino.

Ae ua haawi

• Au i loko o ka wai, a ua hoʻokuleana i ka hui hoʻomaʻemaʻe nana.
• Na ka mea e iai? Oaiaaiiua wahi.
• Ma ka wai, i ka mahana o ka 17-19 ° C, a ma luna.

pāpā

• Au i loko o unequipped wahi.
• Children au unattended mua.
• Au ana haole nei i wai.
• Au i wahi moku kalepa ae la lakou, moku, wai Bike a me nā Hawaii waapa.
• Au hou restrictive na hoailona.
• Au i ka mokuna o ka ulu kanu, o ua pali a me ka pali.
• He tutua kai mai? Aeia, na uapo a me na alahaka.

Cautions a me nā koi

1. Mai noho i loko o ka muliwai, a ma ke kai no ka lōʻihi manawa: wai maluhia, ua hilinaʻi nui ma luna o ka lōʻihi o ka noho ana i loko o laila. E hoomahuahua oe i ka manawa i nā, no kela a me keia hope komo i loko o 3-5 minuke. Maluhia kali - 20 minuke, a hypothermia hiki i ke kāʻili 'ana a me ka ÷ naehana hanu hopu. A lilo o ka ike paka i Hoʻoweliweli 'o ia i ka luku i ka swimmer, he' âlapa.
2. Malia ma o ka lā,ʻaʻole kupenu iho ia i loko o ka wai, no o ka mahana Akä he mea excessive Muscle contraction, a, me ka no - naʻau ole. E aho e komo lohi kupenu iho la i ke kiʻekiʻe o ia ohiu i pua o ka wai, a ninini iho. ʻawa kekahi i kekahi, ua pono, e hoomakaukau i ke kino a hiki i kaʻeleu e auau.
3. Mai inu nā mea inu i loaʻa ka waiʻona ma mua o 'Amelika. Ka mea, ua pilikia loa, a hiki ma haʻahaʻa nā hoʻohui like i loko o ke koko, no ka waiʻona i ālai 'ka hapa o ka lolo e hoʻi i ka? Anoe? Aiey a me ka contraction o na moku koko. No laila, no hoi, ke alakai i ke kāʻili 'ana a me ka poho o ka ike paka i.
4. Mai haʻalele keiki ia lakou iho i loko o ka wai. E hōʻoia i ka ka mea, ua aʻo pono i ka palekana rula a me ka ike i ka mea hiki ke au me wale i ka ae, a ma ke alo o nā mākua. He pono ka wā kokoke he mea ma ka liʻiliʻi loa kekahi kanaka i ka hihia o ka pilikia,ʻo ia, e kōkua i ka make i ke kai ke kanaka, a me E hea aku ma luna o ke kōkua o kekahi poe no nā mākua, eʻauʻau.
5. Hiking ana koho secluded nooks kahi ole Hawaii loko. Ma ia mau hoopii, e auau kiʻi i ke kahi mea maemae, ala apuupuu lalo, ke one, ikaika, aʻaʻole i loko o ka hohonu o ka i oi ma mua o 2 m + ka wai.

Ma ka hana o ka manaolana, akā,ʻo ka poʻe kōkua iā lākou iho

Ma ke ākea wai, i loko o ka nui kulanakauhale, hoʻopakele lawelawe hana ma luna o ka makaainana kahakai. Ka mea, e mau ana ka makaukau, akā, no ka hōʻoia 'haneri pakeneka maluhia ma luna o ka wai ka mea, e hiki ole, ina mākou e ole hana akahele a me nā kuleana. Oe ke ole e hoʻoholo ai, ka wā e hele mai ai i ka palekana o ke ola. A me ka wai - ka hehee ai o insidious a me ka unpredictable. Kuleana, i hahau kanaka e ikaika like ai me na rula a pau o ka palekana hana ma luna o ka wai, ka ike ana i keia aoao, ua hoopakele ia ia iho mai ka hewa a me ka make, a me ka malama 'ohana mai ka worrying ana ia ia.