Walleye, pulehu i loko o ka umu,

Walleye, pulehu i loko o ka umu, - i ka pa no ka poe i aloha aku i ka palapala meaʻai poe. Ma hope o pike kuaiia ole wale no kona keʻokeʻo, opiopio a me kaʻono ai, ia mea na wahine, no ka laʻana, e like hoomaikai i ka lawa haʻahaʻa calorie hoʻohālikelike i nā iʻa. A ma ka kukū aiʻai he he wahi lihi iki o ka pono keia mau mea nā polokina a me nā wikamina, i poe pono no ka piha ola o kēlā me kēia kanaka. Naʻe, ka iʻa hiki ke kipakuia larvae o parasites. No laila, i ka safest kukū ai pa, oia no ua moʻa i ka umu, - i ka mahana kiʻekiʻe i baking pepehi a pau microorganisms e noho ana. Pela, ke noonoo i ka mea a pau i ka la hoomalolo kahua o ka hoʻonaʻauao.

Ka hana ana ma ke kalai kukū ai Loan, mua oki ae la i ka halo, ma ka mea,ʻaʻole i ka ino i kou lima ma luna o lakou.

I ka hoʻomaka o ka walleye e loa mai o ka unahi, laila, e oki i ka opu, a lawe mai i ka ma loko, a laila, ua nānā holoi i ka iʻa. Na kekahi pae - hookaawale i ka spine, mai ke poo a me ka huelo, a me ka mālie huki mai i ka iwi. A laila e holoi hou o ka iʻa, pīpī me ka paakai, a ua mālama i loko o ka hau no ka 25-30 minuke.

Walleye, pulehu i loko o ka umu, i loko o mākou hihia i mea e e hoʻokomo akula i nā hua pisetakia, a me ka pomeraite. E hana i kēia, dismantle ka grenade, ka huki ia lakou mai o ka hua liilii. Ihi walnuts wili ae la, hui ka paakai ia ia, pomeraite,ʻeleʻele kekahi pahūpahū a kua ia onion finely. Loa e hui pu me ka farshiruem abdomen me ka läÿau,, laila, ke akahele sutured ia. Haliu ae umu a Kapikoowākea ia i ka 200 ° C. Oiai ka mea, ua e lalana ana mai, ma ke kāluaʻia kuina, ninini iho nō hoʻi i kaʻaila, a hohola mākou kukū ai.

Walleye, pulehu i loko o ka umu, e hoomakaukau ana no 40 minuke Hana ma ke 'me kaʻano o nā kiliala: ka raiki, buckwheat, hua palaoa, e like me pa, oia no hele pono me ka uala.

nā mea hoʻohui:

walnuts ihi - 150 GR.

grenades - 2 pcs.

Walleye - 1-1.3 kg,

onions - 2 pcs.

wīwī aila - 80 ml

Lepoʻeleʻele kekahi pahūpahū a me ka paʻakai - i kāuʻaiʻana.

Aia nō nā ideas, e like me kukū ai, pulehu a pau, i loko o ka umu.

Mākou e haʻi aku. Ka iʻa ua ua holoiʻia o ka unahi, pono eviscerated entrails a me ka holoi. A laila, ma ka hanaʻana hohonuʻoki ma ka heana, hamo me ka paakai a me kekahi pahūpahū, a haawi aku ia 30 minuke prosolitsya. I ka manawa, he kamako oki i loko o lahilahi slices. Ma hope shinkuem onions lahilahi hapa-apo. A laila, ka hapalua o ka lemona oki i loko o lahilahi koʻikoʻi a hanohano.

Sudak loa hohola ma luna o ka pepa o ka pepa kini. A laila, i loko o kēlā me kēia incision ma ka heana akahele hookomo i kekahi māhele o ke kamako, a me ka māhele o ka lemona. A hiki i ka iʻa ua impregnated, mākou, i loko o ka manawa, hoʻomaka e kukeʻana i ka meaʻai kākele no ia. No keia hopena, he mau no tablespoons o ka makeke i hui pūʻia me ka wai o ka i koe lemona halves. Ma hope iho o kēia meaʻai kākele hamo mākou kukū ai ma nāʻaoʻaoʻelua.

Next, i ka lua o ka hapalua o ka i koe kua ia onion a me ka kamako i ke dump mākou iʻa loko. E hiki no hoi luna priporoshit onions i koe. A ma luna o ka mea a pau kupapau i ka paʻa o ka uliuli parsley manamana. A laila, uhi mākou i nā mea a pau i kahi hookahi ma ka pepa kini, a huli i ka umu. Pike kukū ai 'oni iki a hiki i ka pā, a me ka wā i ke ana wela i loko o ka umu hiki 200 degere, kau ana pūlehu akula i ka no 35-40 minuke. Ua pono 25 minuke, e oki i ka luna o ka pepa kini a hiki i ka luna o ka pike-kukū ai hoowahawahaia mea eleele a.

Walleye, pūlehu akula i ka a pau i loko o ka umu, Ua he dietary, loa nutritious pa, oia no ia ua hikiwawe ke kemu ma ke kino. A like me kaʻaoʻao pa hiki ke hoʻohana i hoolapalapaia uala (fries hiki e), a hoolapalapaia raiki.

nā mea hoʻohui:

Walleye - 1-1.2 kg.

Lemona - 1 PC.

meakino onion - 1 PC.

nā komako - 2 pcs.

mākeke,

he pua kiele o parsley,

hoʻowaliʻeleʻele kekahi pahūpahū a me ka paʻakai - i kāuʻaiʻana.

Aloha oi opiopio ai iʻa? E nānā i pehea hoomakaukau kukū ai, pulehu iho la i ka vinega holika.

Mālama 'kukū ai hoʻomaʻemaʻeʻia ana a me ka holoi leʻa. A laila mākou e ka hohonu oki kela 4 knm a me ka manawa a me ka paʻakai. Kua onion hapalua mau apo, a palai iʻai aila, paakai a me kekahi pahūpahū. Kēlā me kēia notch ma luna o ka iʻa hoʻopiha i nā onions, a ua i puhi i ke koena o na onions hohola ma luna o ka pepa kini, a e e haawiia i ke kinona o ka moku a hiki i ka pā i kekahi mea. Hou ma luna o ka onions hohola iʻa, a hahao ia i loko o ka umu preheated i ka wela o ka 200 ° C, a hoomakaukau iho la laua e kālua. Ka mea, e lawe i ka ia 40 minuke. I ka manawa, ka iʻa ua kālua, ma ka hope e hoomakaukau ana mākou i ka huawaina holika meaʻai kākele, a hui i ka hua holika a me kekahi pahūpahū.

E ninini i ka iʻa meaʻai kākele i mea wale 10 minuke ma mua o ka pauʻana o ke kāluaʻia kaʻina. Wale ma keia aoao mākou pike kukū ai, pulehu iho la i ka vinega holika, koke mea eleele a.

Malama i hoolapalapaia uala, polenta (cornmeal porridge).

nā mea hoʻohui:

Walleye - 900 GR.

onions - 300 GR.

nō kaʻaila - 40 g.

ka vinega holika - '60,

lepo ula kekahi pahūpahū - e hoao

paʻakai - e hoao.