Wikamina A a me E. wikamina A Ka mea he wikamina E? Fashion i loaʻa nā wikamina A a me E

Ua pinepine ka hana ana i ke kanaka kino no kela kumu, Kahalaopuna loa deficiency o ka mahuaola. Rarer hihia hypervitaminosis ka wā nā wikamina A, E, D, loaa ma ka keena a me nā'aʻaʻa, hoʻomaka e i ka io me kēia pane. Pehea e hana me na pilikia a me ka meaʻai i kaʻai i ka haha ola, piha ka ikaika a me ka nana nui kaikaina ma mua o kona mau makahiki?

Ke ike ole ia mea he mea. Mua o nā mea a pau, mākou e hoʻolohe i ke kino. Wahi a ka 'ikepili helu, kanaka iʻai i ka hailona o greens, ka lau, hua, a me kaʻai i ka momona, ua nui maikaʻi manaʻo nei ke a nana kaikaina. Lākou pūnao He nui wikiwiki a me na nā wikamina i loko o ke kino i loko o ka mea o ka nui i oi aku mamua o ka poe i makemake e hoʻokēʻai ai, momoma ai kīʻaha a me kanakaʻona mau nā mea inu. Eia naʻe, Ua hoi io no ka meaola oi o nā wikamina.

Ke kūlana o ka Hoʻokolohua-carotene i loko o ke kanaka kino

Mua o nā mea a pau retinol mahalo like me ka ikaika antioxidant, ke kemu i loko o ke kino a me ke kōkua o kekahi mau mea momona a me ka wikamina E. Ka pūnaewele waiwai o ka Hoʻokolohua-carotene i loko o ka wā e hiki mai, e kōkua mālama Moʻolako hoʻokomo kālā i loko o ke akepaʻa. E aho e mau hana nā wikamina A, E. nā huahana o ka ai lawa ku. He aha e olelo aku ma ka hookamaia o "Aevit" ia waiʻona? Kona ikaika ana ke alakai i ka oversupply, i ka loa undesirable, a hiki nā palapala i ke kanaka kino. No laila, ma mua me ka hoʻohana 'ia ka pono, e kukakuka pu me kou kauka.

Retinol Radio nui i kūlana ma ka kumuʻiʻo hoʻololi kemikala oihana, ka mea, e kokua i ka mālama i kou mau niho hemolele ana e hōʻoiaʻiʻo i ke ola o ka iwi, aeee a me nā'aʻaʻa o ke kino, ka meheu o ia paha hoi noho i ke kaʻina hana o ka premature poe oo hoi. He loa pono no ka maka kanaka, akā, kona nele, ua hewa no ka'ōnaehana paleʻea'ōnaehana i kekahi meaola. Akā, i ka loa influential hopena o ka wikamina A i ma ka ili. I mea e nana hou uʻi, kūlana uʻi a me ka flawless ili ma luna o ka maka, a me nā māhele o ke kino, ka mea i pono, e mālama ana i ka lawa kiʻekiʻe o ka Hoʻokolohua-carotene i loko o ke kino.

Oihana o wikamina E

Tocopherol'ākeka like wikamina A, pili i ka momona-wailana 'ona. No ko lakou maikai kaʻaluna pono i ka lawa nui o ka momona. Ua Radio He mana antioxidant hana i loko o ke kino, a me ka ia ka poʻea pau i ka lawa nui o ke omo o kaʻeleu retinol. Eia hou kekahi, ia mea he nui kūlana ma ka rula o ke kelepona hele pane. Kona deficiency i loko o ke kanaka kino ke alakai i ka infertility, ake necrosis, degeneration o Muscle'aʻaʻa a hiki lolo poino. Pela no oe eʻai wikamina A, E. Ka aila lawa o kēia mau ka mahuaola.

Hōʻike o ke kīnā o ka huʻi deficiency o nā wikamina A a me E

"Pehea koke i, e, e lawe i kekahi mahele lāʻau o nā wikamina?" Nā nīnau a "Pehea koke ka mahuaola i loko mai o na keena?" mau i pane. kino kēlā me kēia mea kū hoʻokahi a me ka pono i kekahi kanaka hiki mai. Akā, pehea e kū kaʻawale hooholo ana oe i ka nele o nā wikamina A a me E?

Aia nō kekahi typical symptoms i kėlä wahi i ka wikamina deficiency:

• brittle lauoho, maloo a me kā lākou ka welelau o ke kea-pauku. 'O kēia ka mua hōʻailona e hāʻawi mai i ka manawa maopopo, e noonoo i ka mea ia ia ka manawa e lawe wikamina A a me E. naʻe, he nui o na kaikamahine iʻino ai i ka lauoho kalameaʻai i loaʻa ka perhydrol e hoomalamalama ai curls. Nolaila, keia ana, aole ia e mau loa ana me hoʻopili like i ka aku o ka lanakila.
• Kūlana o ka maka, a me ka kino ili kekahi Hōʻike he deficiency o nā wikamina E, A, nicotinicʻakika. Inā 'oe i ka ili lilo kahiko Look, ka mea, ua maloʻo a me ka lenalena, laila ia ka manawa e lawe "Aevit"' ole 'ē aʻe hoomakaukau i loaʻa ka retinol a me ka wikamina E, akā, ka mea, ua pono, e nīnau aku i ke kauka mua. He oi pololei kau mai i ka papa o ka nohoʻana. ʻOkoʻa, oe ke heluhelu i ka mea a ua hookomoia wikamina A a me kekahiʻai'ē aʻe i ka loa māhuaola no kou kino. Ka mea, e hele mai i loko o mākaukau no oe.
• Brittle mākia, i keʻano o nā burrs paipai wikamina E deficiency, A.
• I kekahi manawa, ma muli o ka dryness o ka ili ma na lehelehe, mawae i ikea koko, akā, ma muli o ka deficiency o ka wikamina E a me ka svortyvaemosti hewa koko - kā lākou poʻeʻilihune ho'ōla.

Hoailona oi nā wikamina A a me E i loko o ke kino

Overdose o retinol a me tocopherol i loko o ke kino, ua noho pilikia loa. Ua kumu o ka hailonaʻana no kaʻawaʻawa loa symptoms: luhi, lethargy, pōniuniu, a, me, blurred hihiʻo, diarrhea, abdominalʻeha, nausea, a me ka blockage o na moku koko. Hoopiha mai ia o ka wikamina E ka loa pilikia no ka paka, no ka mea, ma ka hui pu ana, me ka nicotine i loaʻa mea he pahiki kiʻekiʻe o ka ka hahau ana.

Ano symptoms o loa wikamina A i kekahi mau mea like e hypervitaminosis tocopherol, no laila, ka mea hiki e paakiki e hooholo i wikamina eiiieaena i ka manawa e ai, e hooki aku. Mua o nā mea a pau, nīnau i kou kauka, a hoʻomaka i kaʻai. A ma kekahi hihia he mea hiki ole i ka pakiko-lapaʻau, a me ka loa ke hoʻokoe 'ia mai i kaʻai, wikamina A a me E. Ka mea he luna' ikepili hehee wale, i pau ke ike. Aia nō i ka helu o kaʻai i pihaʻi me ka i kā mākou dala o ka retinol a me ka tocopherol.

Fashion i loaʻa ka wikamina A a me E

Iloko ona i kakauia wikamina A? He nui ka poʻe makemake i ka 'inikua capsules a me huaale. Akā, i pakele, a healthier e luku aku ia lakou, mai ka ai. Ua ua ike ia retinol ua waiho i loko o ke akepaʻa o ka holoholona. No ka laʻana, ka mea, he pipi ake 8,2 mg no 100 g. Huahana. Retinol a komo i loko o ke akepaa o ka iʻa hua, hua, ka waiu a me ka haleʻuwī waiū me nā huahana. Eia hou kekahi, ma ia mau mea pono keia mau lau me carrots, kekahi i wikamina A. lau i manaoia e ia i ka easiest no ke kino.

Nō hoʻi,ʻoliva, cottonseed, kulina a me nā mea kāhinu, e nui kumu o ka tocopherol i ke kanaka kino. I mea no ke aha la ka mea e eʻai mua. Fashion e like me kukui,ʻoliva, a pau mānoanoa, anoano, i pihaʻi me i loko o kona haku mele 'ana o ka nui lawa mahele lāʻau o ia ke keʻena.

Aia nā huahana ma i loaʻa ua nā wikamina A a me E. Ka mea iloko ona i kakauia i o kēia mau huahana i kahi momona a ke kemu ma ke kino? Ninau alodio, akā, mau kanaka i ka pane.

Sources o nā wikamina, a paʻipaʻi lākou hokii

Ka hapa nui o ka mai i ike ia ma ka hihia o ka wikamina deficiency lakou e ike koke ike i kekahi kauka, e hooholo i ka kiko'īʻike. Ke Kauka e koi 'ia i ka mea e pono ai eiiiiiaiou o ka hiki aku. Kēia paha e na papa, capsules, a me nā 'ano o ka ai'. Akā, e hiki ke hana ole ia, ina oe i ike i ke kumu o nā wikamina, i ka i kela la uku o kona hokii. Kēia pukana hiki pololei a hōʻea wale nō i kou kauka, no ka mea, o kela mea keia kino mea okoa, akā, noiʻi, he kanaka makua eʻai tocopherol loko 30-400 Iu no ka lā, a me ka retinol - 5,000-10,000 Iu. Aia paepae kaʻawahia o kēia mau waiwai. Ma ka hihia o ka wikamina A ia mea 500.000 Iu, a me ka tocopherol - no ka 3000 manaoia e e hoʻopōʻino ai i ke kino.

Hoomakaukau i loaʻa ka retinol a me ka tocopherol

"Aevit" - o ka loa e like me ka 'inikua Agena i loaʻa ka wikamina A a me E. Where kekahi mau wale retinol'ākeka? Oia ano paha e ka "wikamina A", "Aquitanian". Nā mea haʻilula keimikala e ia i loko o ka palapala o ka papa, i ehiku huewai, dragées. Akā, ka mea, ua insoluble i loko o ka wai, a no laila, hoʻohana 'ia ka hoʻohana' ana momona, chloroform, ka waiʻona, a me Etera. Loa pinepine ka mea, ua hoʻohana pū me ka momona, a pela, me ka tocopherol.

Mai poina i ka pakiko ke alakai i ka disastrous hopena, no laila mākou e ike mua i ka kiko'īʻike, e hoʻomaka maikaʻiʻole o ka wikamina deficiency a redundancy o keu eiiiiiaiou. He mea pono e ike i kekahi mau wikamina A, E, a me kekahi i pau ai lakou nui a oi, a ma ka hihia o ka hypervitaminosis, haʻalele iā lākou. E hoʻokaʻaʻike ola a me ka poe hou!