B nā wikamina: wikamina B1 a me ka 'ē aʻe

Nā wikamina - ke aloha waiwai me kiʻekiʻe liluwelo haʻawina, a hiki ina kā lākou ka maʻiʻo ma ke kino, ua negligible. Ka mea, he aha ka mea nui i hana 'o ke kanaka kino, e like me ka'ōnaehana paleʻea'ōnaehana, hormonal kaulike, hihio, a me na mea e ae. Synthesized i loko o ke kanaka kino nā wikamina hiki ole. Ke kūlana o nā wikamina - hoʻolako 'ana i ka laulā o catalytic reactions i loko o ke kino. Ka helu o Ke ikeia nā wikamina mea nui i loko o ka rula o nā mea a pau ke kino a me ka pūnao hiki he iwakalua.

Kaʻia "wikamina» (vita -. Life, Roma) Ua wahahee i loko o ka makahiki 1912 ma ka Polish biochemist Funk Kazimezh kona inoa. He hōʻike 'thiamine, a me ka wikamina B1, raiki. Hoomaopopo wailana nā wikamina - wikamina B1 a me ka B6, a pau na nā wikamina o ka hui B, wikamina PP, ascorbicʻakika, a me ka wailana - nā wikamina A, E, D, K, a me prostaglandins. I ka excessively na i loko o ke kino momona wailana nā wikamina ka mea, uaʻawahia, a me ka oi ana o ka wai-wailana nā wikamina i excreted i loko o ka mimi ia auoiaea.

He aha e nā wikamina o ka hui B, pehea ka nui a me ka mea mau mea no ka? Kēia pūʻulu ninoieo o ewalu nā wikamina: thiamine (wikamina B1), riboflavin (wikamina B2), niacin (B3), pantothenicʻakika (B5), pyridoxine (B6), cobalamin (B12), folicʻakika a me ka biotin.

Wikamina B1 Radio nui i kūlana ma ka pūnao o ka momona, a me nā carbohydrates, e kokua i ka malama maʻamau functioning o ka naau, ia mea e pono ai ka ulu kūpono 'ana a me ka ulu ana o ka meaola, ka digestive a me ko mākou hopohopo nenoai, ka mea' aʻole i loaʻa ka meaʻawahia waiwai. Ka hapa nui o ka wikamina B1 kanaka i loaʻa a me kanuʻai e like me ka papapa maka, peas, spinach, hūʻole, soy, me ka hua palaoa wholemeal berena. Wikamina B1 ua loaʻa i loko o akepaa, hakuʻala, pipi a me ka puaa, ma ka hou thiamine ua synthesized ma kekahi koʻohune AeXIeAaOIePEAaI microflora.

Riboflavin, a wikamina B2, ua pono e kū hālāwai hope o ke kaikea a me ka kumuʻiʻo, hana like me ka coenzyme nui no ke ola i ko mākou hopohopo'ōnaehana a me ka ili, ua komo i loko o ka ka oxygen naoh. Deficiency symptoms: li nui o ka pahee nā'aʻaʻa a puni o ka waha a me ka ihu, seborrheic dermatitis, discomfort me ka aahu malamalama, li nui o ke alelo. Wikamina B2 ua loaʻa i loko o ka waiū, cereal, ai, me ka waiū, a me ka hua peas.

Niacin (B3) kanaka kino ua koi 'ia no ka pūnao, ka ili ola o ka'emi'ōnaehana a me ka gastrointestinal'āpana. Deficiency o ka wikamina B3 ke kumu pellagra, he maʻi i ua mua kekahi o ka loa a pau mawaena o ka poe ilihune kanaka. Deficiency symptoms: dermatitis, diarrhea, a me Dementiy (pinepine ona). Pellagra kekahi e loli ai i ka moʻolelo lua. Nicotinicʻakika na ma kaʻai, ka iʻa, hūʻole, i ka waiū, hua paha, legumes, uala a me peanuts.

Pyridoxine ole wikamina B6 ua komo i loko o ka pūnao o nā polokina a me nā bipi kūpaluʻia, a me nā carbohydrates ma ke kaʻina hana o ka palaho. A deficiency o ka wikamina B6 mea pohihihi no ka mea, ka mea, ua hookomoia ma ka nui dala ma na ai: akepaa, ai, ka iʻa,ʻeleʻele raiki, ka bata, kiliala, palaoa germ, ka pī, a no laila, ma luna o.

Cyanocobalamin (wikamina B12) hana like koekzima ma ka DNA hoʻololi kemikala, Ua nui no ka functioning o ka'emi'ōnaehana, momona a me ka carbohydrate pūnao. Pinepine nele maila i loko o kēia wikamina ia lŘlŘ ma vegetarians ka mea e ole e lawa ka nui o nā huahana o ka mea kanu me Kinohi, no laila, e hōʻike i ka B12 wikamina ma ampoules.

Folicʻakika mea paʻa mau i loko o ka hoʻololi kemikala o ka DNA a me ka RNA maturation o erythrocytes, hemoglobin 'oe e komo i loko o ke kahua, a decomposition o na nā polokina e pono ai no nā mea a pau biochemical reactions i loko o ke kino. Kona deficiency ka lohi o ka ulu, ke kumu anaemia. Ua na folicʻakika i aneane pau kanuʻai.

Pantothenicʻakika (wikamina B5) a me ka biotin komo i loko o ka pūnao o lipids, bipi kūpaluʻia, carbohydrates, a me kekahi'amino nāʻakika hua mai la ia e koʻohune i loko o ka naʻau liʻiliʻi, na i loko o kaʻai, kiliala a me legumes.