Wikamina ia wā - aha i keia? Wikamina ia wā: mea, lalau mai, symptoms, Kāohiʻana a me ka hana

Ma nā mea a pau i ka Media, ua mau hoolaha nā wikamina a me nā mea e pakuʻi ai, i loko o ka makaainana honua he mea kokoke pilikia ole o ka 'ae' ana i ka ai. Pehea'ē aʻe hiki ia i ka shortage? A no ke aha la hana mākou pono kēia mau waiwai?

kūlana

A lōʻihi manawa kahiko, i ka wa a ka lapaʻau i ka emi ulu, kanaka i ike ia, noho i loko o kaʻano luna 'keia, e like me ia ma ka holo loa a hiki i ke kūkulu'ākau ai ke kāpaeʻana i kekahi mauʻai, mai kouʻai, kanaka e like, no ka mea,ʻaʻohe mea i nā mea a pau mai. Traditional kūlana kanaka i i ke kōkua, a me ka ia i nā lilo i mea akaka i ka hihia i loko o kaʻai. Hoʻi,ʻaʻole na ka ai ka wa kupono e pale maʻi a hana ia, no laila, i ka poʻe i hele mai ai i ka hopena i kekahi mauʻai pihaʻi me kekahi mau waiwai. Intuitive hoomaopopo hope hoʻopuʻipuʻi noiʻiʻepekema, ka poe i hiki ke hōʻike, a laila, e synthesize mau kumu. Akā, oi ma ia hope.

Ua noa, reasonably kūpono i kā lākouʻai, ua ike i ka mea pono e 'O ke kaulike. It OʻAʻole pono e pili ana i nā polokina, i ka momona, a me nā carbohydrates, akā, i ka mea e pono ai nā wikamina a me nā minelala hao. O ka holo ana, e hiki e ia ma ka lawe kūikawā ai ', akā, ia mea nui oi pono i ke kino, e ka hoʻokemu ia i loko o ka maoli ala - mai ka ai. Akā, i ka mea a mau mea no ka?

Conventionally, Radio kēlā o ka wikamina he kūlana maopopo. Akā, me ka ike maopopo o ka mea, i papahana no ka mea maʻamau papa o ka nui helu o keʻano o ka hanaʻana. No ka laʻana, wikamina C ua oi aku mamua o 300 liluwelo hana. Ma ke ala, ka mea hiki ole ke synthesized ma ke kanaka kino.

Mōʻaukala o ka loaʻa o nā wikamina

No ka lōʻihi manawa, he intuitive naʻauao o ka meaʻai e e e lauwili,ʻaʻole makani hoʻi mai ma ka noiʻi. Famous Russian nä känaka 'epekema N. I. Lunin i kekahi o ka mea mua nana i hoomaka i ka hoʻokolohua ma keia wahi i loko o ka hopena o XIX kenekulia. Mau māhele o ka mea i hanai ai i nāʻiole a pau i ka ike eiiiiiaiou o ka lepo bipi no ka waiū,ʻo ia hoʻi, momona, carbohydrates, kumuʻiʻo, ka paakai, kōpaʻa, akā, make iho la na holoholona. A lailaʻo ia i ka hopena e pili ana i ka nele o kekahi waiwai a i ole i ua loaa, akā, he mea paʻakikī loa e pono ai ke ola o ka meaola.

I ka 1906, ua i ma ka 'ōlelo Pelekānia biochemist F. Hopkins i ka hopena, e kahea ana i kēia mau eiiiiiaiou "mea kalaima ai kumumea". Akā, i ka hope mua i loko o ke koho ana o kēia mau waiwai lawe Pole Casimir Funk, ka poe i loaa nā pōaka, ka hoola ana i na hoailona o ka hypovitaminosis B, oiai ka mea i kapaia o beriberi. He kapa i ka lāʻau "Vitaymayn" (mai ka Roma hua'ōlelo vita - "ola" a me ka 'ōlelo Pelekānia Amine - "Amine", ka naikokene-i loaʻa ka hui). He'ōlelo i like 'ona i ka hoola ana a me ka maʻi e like me ka po pouli, puʻupuʻu, a me ka rickets pellagra. A oia ua i hewa.

iaia

Ma ka hapa mua o ka XX kenekulia, kokoke pau loa ka nui nā wikamina i ua loaa mai, a me ka hope i kāna mete ia a me kā lākou Nine Inch 'ole. Ua Ua loaʻa a me nā waiwai e hana ana ma ka ia kumu. Me ka hua'ōlelo "no ka loaʻa o nā wikamina" i ka 1929, a me Hopkins Eijkman, ka mea i aʻo holoholona hypovitaminoses moa laʻana, loaa ka Nobel uku. Kānaka apau i mākaukau Lunin a Funk i poina no na makahiki.

Aka hoi, hou noiʻi ka mea hiki ke kuhikuhi i hou waiwai, i kēia lā e pili ana i nā wikamina, e like me ka ike i ko lakou kuleana pili i.

Mea Maluna

I kēia manawa, ua ike i ka nui nui o nā wikamina, a ua māheleʻia ka mea, i loko o nā pūʻulu. Mua, ka mea, hoi oko loko o ka fat- a me ka wai solubility, akā, i ka muli o ka helu nui o analogs deaktualizirovalo keia Mea Maluna.

• A: kēia pūʻulu nā waiwai retinoids pili ana i ka iniiaiie pilikia makapō pigment. Ua hoi stimulates ka ulu a me ka hoʻomohala, hoakaka antioxidant a me ka'ōnaehana paleʻea pale. Loaʻa i loko o carrots, kaʻuala,'iʻa-ake aila.
• I: keia pae ka loaʻa o he nui loa ka helu o ka waiwai ka halawai ana me koke ma hope o ka iiiaanoaa o ka hana. I ka nui mea i hiki mai i loko o ka palaoa, ka palaoa, ka papapa maka.

• C:ʻaneʻi me ka hoʻokahi wale waiwai - ascorbicʻakika. Kona komoʻana i loko o ke kino, ua hiki wale mai i ka waho, a me ka ai, oiai noho nā wikamina hiki ke synthesized i kekahi mau loa. A me kona kōkua i ke kahua o ka collagen, serotonin, tryptophan, corticosteroids. Ua ua komo i loko o ka digestion o ka ai, immunomodulation, neutralize kekahi waiwai. 'O kēia kekahi o nā mea nui' ona i loko o ke kino, a me ia mea, mea pōmaikaʻi, i loaʻa i loko o na hua a me kaʻai iā.
• D: he pūʻulu o ka hui i i hana i loko o kaʻili ma ka waiū i ultraviolet pāhawewe. E hōʻoiaʻiʻo omo o ka kalipuna a me ka phosphorus, stimulates ka hoʻololi kemikala o ka helu ana o hormones e hooponopono i ke kelepona hele mahele a me ka pūnao.
• E nā wikamina kākoʻo reproductive kuleana pili i. Eia hou, ka mea hana e like antioxidants, a he aha ka mea i ka ulu ana o nāʻiʻo. Ka mea, e potent immunomodulators. Loaʻa ma kaʻai mea kāhinu,.
• By: kuhikuhi kuleana no ke koko clotting. Eia hou, e komo i loko o ka hakuʻala, ma ka pūnao o ka iwi a me ka connective'aʻaʻa synthesizes kumuʻiʻo hale a hoʻohana 'ia i loko o ka naʻau, a me ka ia maʻiʻaʻai' ē aʻe nā loko. Loaʻa ma ka spinach, cauliflower, broccoli, avocado, kiwi, maiʻa.
• P: rutin, i mea kuleana no ka hoemi brittleness a me permeability o ka capillary pā. Ua maoli ka elasticity o ulaula koko keena, a he antioxidant waiwai. Loaʻa ma ka citrus, uliuli kī kikokiko.

I kekahi manawa, haawi ia i nā wikamina a me ka like 'ona, ke hoʻohana i ka ia kumu mua, a i na ia nui no ke kino. Ma hope o nā mea a pau, kā lākou nele translates i loko o kēia nui o ka ia kaʻawaʻawa kulana. A ina mea aole ia e hoʻololi i, o ka hopena hiki e hiki ona.

Hypo-, hyper- a me ka beriberi

Kekahi palapala hōʻoia no nutritionist ai he kupono kanaka i ike i ka mea pono i ka 5-6 manawa ai i ka lā, akā, ma ka liʻiliʻi'āpana, eʻai i ka mea nui o ka ai i loko o kekahi noho. Ke oia o ka hihia a me nā wikamina - kā lākou ke komo e e likeʻaʻahu me ihola hooweliweli i ka muli o ka pilikia.

Prefixes hypo- a hyper-a- 'O ia hoʻi, niioaaonoaaiii, ka nele, ka mea oi, a me ka piha kaawale ana o kekahi mea. He oiaio no kumu pili i loaa pilikia i loko o ke kino o nā wikamina me. Oiai i kekahi o kēia mau maʻi mai i hoʻomōhala i ka lā hoʻokahi, lapaʻau hiki e loa ai lengthy a me ka eiiieaena.

I kekahi manawa, colloquially wikamina deficiency a me ka hypovitaminosis ke ano o kaʻoʻoleʻa o ka mea - i ka nele o nā wikamina. About ka mea, ua olelo pinepine i loko o ka makahiki hou, i ka wa a no ka lōʻihi manawa i e ai canned ka ai, ilihune ka mahuaola.

kumu

Ka mea hiki e nā mawaho a me na. Ka mua kēia insufficiency e hoʻopā ai nā wikamina me ka ai. Oiai ka lua - he okoa huahelu o ka pilikia.

Mua, ka mea, e lilo ia i mahuahua hemahema no nā wikamina. Ua ka hana i hāpai keiki, i ka wa a ka nui physical hana, i ke alo o ka maʻi.

Ka lua, ka mea i wāwahiʻia ai kā lākou kaʻaluna maomeka no lākou haawi ana i ka mākaʻikaʻi. He hiki no hoi e pilikia me ka hoʻololi i nā hana ano o nā wikamina. A laila, i lawa no ia loaa e pono - ole hypovitaminosis Kāohiʻana. Ke kino wale hiki ole assimilate a hanaʻia ka mea, ai waiwai.

I huli ai oe, e hookomo ana maloko hypovitaminosis paha e kekahi congenital a loaa no i nā maʻi. Ma kekahi hihia, kokoke mau ka mea, he manawa kūpono, ināʻaʻole ola loa, e like me ka mea i hiki i ka compensate no ka wikamina ia wā.

ka papa kuhikuhiE ano o symptoms

ʻae nō hoʻi,ʻaʻole ma ka makehewa o ka Roma kumu o ke "ola" i loko o ka inoa o kēia mau waiwai, akā, me ko lakou nele a 'aʻole i' akomi manaʻo ka make, ka mea a pau hoomaka innocently lawa. Eia naʻe, wikamina ia wā - keia mea nui, ina haʻalele untreated.

E like me ua oleloia, hui A ua komo i loko o nā maomeka o ka pokole o ka pilikia makapō 'ike. Kona hoole mai oia ua hoi lewa ma ka hoʻonele, a ano i ka ili. Mea pōmaikaʻi, kekahi o ka PAaIEN mua ia wikamina ia wā o ka wikamina A i manaoia e e mawae ma na kihi o kona waha - i ka lōʻihi, a ola ho'ōla. I keia manawa, no hiki ole kamailio e pili ana i ola ÷ ino, akā, he symptom o ke ahuwale. Inā ka mea, aole e compensate no ka maʻi moku'āina, wikamina ia wā o ka wikamina A ke alakai i ka hihiʻo poho, ka oi aku i loko o ka pouli - ka ai-kapaia po ka makapō.

Na Group ua limahana ma ka lehulehu nui keʻano o ka hanaʻana. Lākou deficiency ke alakai i ka kaumaha, ili lesions, mā ma fetal kūpono 'ana, hui eha, gastrointestinal kāna hana, lauoho lilo, mea hōʻemi o ka maliu, a iaiyoe, anaemia, a me ka hoʻoponopono pilikia.

Ka nele o ka ascorbicʻakika initially akaka like me ka emi ana ma e hoʻonele, pinepine SARS. Ua hiki ke haha luhi a me ka nawaliwali. Eia ka mea i alakai i ka nasal kahe ana ke koko a me na mai hehe ma ka moʻolelo o ka lua - puʻupuʻu.

Rickets - ka nele o ka wikamina D - i hoike kuhikuhi ma ka perspiration, lauoho thinning a me ka i hoopalupaluia, no na iwi aie i ka mea hōʻemi o ke kalipuna omo. He mea pilikia loa oi loa aku hoi ma ka manawa'ōpio wale nō, no ka mea, o ka iwi hiki ke ino.

Wikamina ia wā - keia mea i'ōlelo hoʻomakeʻaka. No laila, ma naciiiuo maʻi, aka he mea ole ke kōkua o ke hou hua a me ka lau, me ka mahuahua physical haʻawina mea pono i ka manaʻo e pili ana i ola. Kāohi hypovitaminosis poe noonoo ole. Ua 'Aʻole e koi nui manawa a me ke kākoʻo' ana, akā, ka mea, ke pakele o ka nui helu o ka pilikia.

Kāohiʻana a me ka hana

ʻO ina oe aole oe i ike i ke kumu o ka hypovitaminosis, nā kaʻa mokulele e kiʻi pohaku uinihepa, no ka mea, ua mau no ka ia - nele o ka replenishment. Kāohiʻana, niioaaonoaaiii, AIM e malama ia ma laila.

O ka papa, mua o nā mea a pau, keia ua loaʻa ma ka hou o ka hoʻomanawanui i kaʻai. Inā pono, maoli i ka nui o kekahi mau waiwai i hoʻohana kela la i keia. Inā 'ae' ana i ka pili maoli huahana mai ole i, ka mea hiki ke UAIAaIN e hoʻololi kemikala, oa lāʻau. Eia naʻe, he oi hiki no hoi e alakai i ka pilikia, no laila, ua ikaika loa lakou i ke kumukuai o ia. Na mea a pau e ia i loko o akahai i - ka mea iʻikeʻia a hiki i ka wa kahiko. Inā he mea he wikamina ia wā, nā symptoms o i i AOON no ka lōʻihi manawa, e lilo i ka hulina lapaʻau, a e e hoouna aku ai i nā ka hoʻopau o ka nele o na waiwai, a me ke kokua ana o symptoms.

waiwai

Wikamina ia wā - mea he maʻi nui, e like me ka mea makemake i kamaʻilio e pili ana i ka. Ua o Nyos i ka maʻamau functioning o ke kino, i ua ano hoomainoino ina koe ua hoʻololiʻia ke kulana. O ka holo ana, ia ua ulu ka mea, 'o ole i kekahi lā, akā, ma ka loa hihia, he no o kekahi mea - ka make. A ina mea e ole i deficiency o kekahi mau nā wikamina pono, i ka mai, kena ae la ia e ka nele o ka ia, no kaʻoiaʻiʻo. Ka oi weliweli i ka ike i loko o ka hapanui hoopii, pale aku i nā kumu wikamina ia wā, a, me ka, e like me ka hoʻokūkū ka loa maʻalahi. E hana i kēia, oe wale pono i ka ai e lauwili. A ina keia mea,ʻaʻole e hiki - ma ka manawa e lawe multivitamin hoomakaukau.

About hypervitaminosis

Nō kāu, e hoʻokō i kēia moku'āina mea pilikia. Inā wikamina ia wā - Ua oi a emi makaainana Hawaii, ka oi - he rarity. Ka nui, e hoike ana i ke kino 'ana pono SafeSearch ia mau waiwai i ka mea, ua i koi' ia. Akā,ʻaʻole e mau ana. I mea e loaa i ka i koe mai o nā wikamina, e pono eʻaiʻai waiwai i loko o ia, a ma ka mea ia manawa e lawe ai 'i loko o nā māhele kiʻekiʻe. Loa pinepine loaʻa nō i ka oi ana o A a me D. In hypervitaminosis type A i manao ai maneo a flaking o kaʻili, headache, nausea a me ka luaʻi. Ma mau, ka mea nana e like me ka make. Hypervitaminosis D - ka osteoporosis a me ka kalipuna hoʻokomo kālā i loko o ka naʻau, puupaa, moku pā. Ma ka loiloi mua ke kahua ka mea, ua wehewehe aku ma ka lilo o ka ikaika loa ka makemake, headache, gastrointestinal kāna hana hana.