Winter 'Auʻau

Ice auʻau mea oi loa aku hoi mahalo ma Epiphany. Ma kēia lā, a pau manaʻo nei nae e loaa i ka pomaikai, a me plunge i loko o ka wai icy. No kekahi mea, ka leʻaleʻa, akā, no ka kekahi - he ala o ke ola. Kēlā me kēia o ko mākou i pinepine hopohopo i ka maka o ke kanaka ma ka auau uhauhaʻi, i loko o ka wa hooilo anuanu. Pehea pono e hele a me ka mea e hana i ka hau i ka 'auʻau ua lawe ola kino, aʻaʻole Hope versa.

Mua o nā mea a pau mai loaʻa ina oe i kekahi contraindications. Mau nā hakuʻala maʻi, mea'ōnaehana mānowai koko nenoaiu, thyroid, bronchopulmonary.

E malama i kou Moʻolako. Kau aku ma luna o kou auau hoopii. Me ka mea loaʻa ka kawele, slippers, maloʻo aahu a me na mea paahana no kaʻoki i ka puka. E lohe i ka nana. Ka lōʻihi anu hiki wale au i loko o ka hihia, ina he mea kekahi hale paio hahana maoli nō. I ole ia, e maka i ke anu a me ka frostbite.

E koho i kekahi wahi no ka 'auʻau' hiki e pilikia. I ka nui kūlanakauhale,ʻaʻole no ka nui. Kekahi auau a pau, oiai kekahi poe - pili ana i na laau newa. Recent oluolu e aʻo - e hiki mai ana i ia mea mau he hihihi hale. 'Oe ke noi i mau lala, e lawe ka lanakila o keia pono, a hui me ko lakou lehulehu.

Inā 'oe e hele ai i ka mehameha a me ka wahi iʻoiaʻiʻo ia he mea kekahi eʻau, a laila, eʻoiaʻiʻo, e lawe i ka hana no ka oki i ka puka. Ma kēia mau wahi e hiki ole maopopo hopohopo e pili ana i kā lākou mau helehelena. Ice auʻau kapa ole lawe a hiki hou leʻaleʻa, a haawi hou ka waiʻona ma ke.

E like ma mua o ka kala ia mea e pono ke lawe mālama ana i ka lole o ka hale. It E e mehana a me ka poe noonoo ole. Oe E ole e anu, kekahi ma mua ma hope o 'Amelika paha. Shoes a me nā kapa 'oe pono e komo ai a me ka oluolu, e wehe. E like me na fasteners kupono Velcro a me ka helu panina. E hoomanao i hope e auau mau manamana lima, e oe hoolohe i kaʻino, a me ka Makuakane me Keiki a me nā pihi e e pilikia ai oe. He aho e hoʻomehana i ka lima o ka für mittens. Loan ma keia hihia, ina e emi mai ka hoʻokō. E hoomanao e ana i na lāliʻi, oe e lawe nui makemake 'auʻau' ana i loko o ka lua.

Makaukau no keia i kekahi mau mea lōʻihi ha awina, e lawe i kekahi manawa. E hōʻoia i ka nānā i ka lua. Nui a me ka liilii o ka hau i ke scoop mai i mea e pili ana ia lakou, e hiki loaaʻi kaʻeha. Ua UaʻAʻole pono e hoʻokokoke i ka lua kekahi. E lawe mai i kekahi mau kanaka. Inā 'oe e ole i mea he mea hohonu, laila, ma kekahi hihia, mai lele i loko o ka wai. Ua mea maikaʻi i ka lohi, i nā komo. Iloko o ke kaolo i loko o ka wai ka maikaʻi, e hoʻohana i ka laau haka. E hōʻoia i ka eʻoiaʻiʻo ia oe e e hiki ke pii mai o ka lua.

Ice auʻau ka loa pono no beginners akā, hiki e weliweli. E ho'āʻo mai i ka hoopuluia no i kona poo. Kēia, e ka hōʻoi 'anuanu, a hoomaloo no kou lauoho ma ke alanui, e e pilikia. O ka holo ana, ina oe i ka hoao ana i ka kanaka, alaila, no oe ia mea,ʻaʻole he pilikia.

Ma hope o ka 'auʻau', koke holoi maloo. Ma kua map, ho'āʻo e koke loaaʻi ka lole a me ka pumehana. Inā ka malie e leie aku, e hiki ke holo i ka iki a hana kekahi hookoikoi.

Ka wāʻia, e manao anu a me ka pauhia, hoʻomau i ka 'Imi hoʻoneʻe, ka mea hiki ke hoopiiia.

Like kekahi 'ē hana, hau' auʻau i kona paena:

• i na kamaa mai i hoomaalili iho, kau i ka socks olokaa i loko o ia;
• mahana kamaa, e kōkua i ka huewai me ka mehana ka wai, i hiki ke laweʻia mai o ka hale;
• ina mea o ka hale i kokoke, he mea hiki i ka mahana mai,'āina lū me ka mehana ka wai.

Inā 'oe i i mua auau i loko o ka puka, eʻoiaʻiʻo mua o nā mea a pau e ia mea pakele no ka ola. Oia iho i poe paakiki o ke kino ua manaoia e e loa, a ma ke alo o kekahi maʻi ke haawi aku i ka loa undesirable hopena.

No ka mea manawa mua lawe ma ka hoao ana i ka kanaka i hiki ke wehewehe ana i ka hana a pau pono, a me ka ola ia e pōmaikaʻi ai. Kiakahi Ke luu i loko o ka loa malihini wahi.