Worrying na hoailona i kou pono i ka mokuāhana ma

He nui no mākou e hoomaka ana i ka manaʻo e pili ana i ka mea e hiki mai ana Holiday i ka lā mua ma hope o ka hoʻiʻana i ka hana, a me ia mea he maʻamau. Kūlana hana He pinepine ka kumu o ka stress, a me mākou unconsciously ho'āʻo e pakele no ia. Eia naʻe, loaʻa nō physical na hoailona i oe anei pono e lawe i ka wanaao ae. Na Google e hai aku ia oe e pili ana i ka 8 loa, he pono ole.

1. Headache

Inā 'oe pinepine haha aku i ka headache, alaila, o kou kino, e imi i ka peʻahiʻana i ka pono e hooluolu malaila. Nui loa e haawe hiki aku ai i kaʻeha ma ke poʻo, ai a me ka maka, a make i ka mehana i ka loa. Eia hou kekahi, he nui loa stress ke alakai i ka migraine ho'āhewa wale.

2. Digestive pilikia a

Inā kou lolo i ka lōʻihi manawa e hana i piha ikaika, ka hapanui me koʻu hoomanawanui ana'ku digestive'āpana. I ka mea,ʻo ia plunges i kŰia. Ka loa e like me ka hopena o keia kulana ka nanaina aku na naau oʻu maʻi pale, a ua pili i ka pilikia o ka noho a me ka eha i loko o nā wahi likeʻole o ka'ōpū.

3. pinepine i anu,

Ka hoʻonaʻauao maoli he naau i kela a me hōʻeleu i ke koko holo. Keia maoli he koko, a hiki i pilikia me ka e hoʻonele, a hiki aku i ka pinepine ke anu.

4. Hoʻololi i loko o ke kino paona

High stress pinepine hiki aku ai i kokololio kaumaha o koʻu pomaikai ia. O ke kumu ho i ka hua ma ka hōmona cortisol, a i oe makemake eʻai i nā mea a pau i ka mea i loko o ka Pahu Hau. Ke hoʻomāhuahua o ka poe noonoo ole o nā mahi kō i hiki aku ai i ka loa ke kaumaha.

5. Pain i loko o ka'ōpū

Mākou i olelo mua ia kou digestive nenoaiu poino ma muli o ka stress, nolaila, abdominalʻeha a me ka nausea e hōʻike ia oe i manawa e hoʻonānea.

6. luhi

Inā 'oe yawn a pau i ka manawa, i ke kakahiaka e hiki ole kiʻi mai o ka moe i ka pau lā' īnea nei me ka hiamoe, oe e ike i ka ikaika luhi mea i ka hoailona o ka nui loa stress.

7. pahu Pain

Umauma discomfort a me kaʻeha, kena ae la ma ka stress, pinepine i mea e hana ai me ka naau, no ka mea, ka mea, i ka neurological kumu. Inā 'oe pinepine manaoʻeha i loko o ka pahu, ho'āʻo e hoʻonānea. Akā, mai poina i stress hiki nae i alakai i ka naau ka hoʻokō 'ole, no laila, eʻoiaʻiʻo, e kukakuka pu me kou kauka ina oe hāʻupu aʻe anaʻoe i ke kino naau pilikia.

8. emi iho i ka moe ha awina

Ka lolo i pau ka moni ka hana i ka lawa nui o Nine Inch kuleana no ka moe makemake, no laila, i kekahi kanaka i lilo i makemake e e ke aloha. Inā 'oe a me kou mau hoa e huli ana i keia ano o ka pilikia, e hoomanao ana i ka Holiday maikai hiki wawe ka hoʻololi' ana i ia.