Zucchini, palai i ka palaoa: ideas a me ka imu hiʻona

Courgettes - he kūlana ka lau, i hiki ke moa nui ono, a ola mau kiaha. A me ia mea,ʻaʻole wale nō terrific salads paha pancakes. Ke easiest ala e hana zucchini, palai i ka palaoa. A pau i ka oi no laila, no ka mea, aia no na ōlaʻi i o ka muli o kona kulana hoihoi 'ideas.

Nice a me ka oluolu

Ka mea ua pololei e hoʻomaka ana i kona culinary 'oihana e hoʻomaka me ka easiest koho. Ma keia hihia, zucchini, i pulehuia palaoa, i hoomakaukauia ma ka pono 20 minuke. Kēia e pono e ka palena iki 'ia paha o nā huahana: no ka 1 kg o ka hou zucchini - 10 nā huna o ka paʻakai, he kiaha o kaʻepa palaoa, a me 3 tablespoons o ka'ōpū i kaʻaila.

E hoʻomākaukau zucchini, i pulehuia palaoa, like penei:

1. I ka hana maikaʻi, e koho i ka hua opiopio. Ka mea, i he nui loa palupalu ili a me ka palupalu, kokoke e imperceptible anoano. ka lau E e holoi pono mua o nā mea a pau, a laila, wehe i ka luna,ʻia oki i loko o like slices i ka pūhaka o 1 kenimika.
2. Mahope, kēlā apana e hamo i ka paʻakai.
3. E ninini i ka palaoa i loko o ka kaʻawale pola.
4. Pa i ma luna o ke ahi.
5. Ano, kēlā kaiapili pono mua eʻolokaʻa mai i loko o kaʻepa palaoa, a laila, hoʻokomo i loko o nā kapuahiʻaila a me ka fry ma na aoao elua, a hiki i gula eleele pahee.

Ai oukou i na zucchini maikaʻi koke ma hope o sayings. Keia pa, oia no ua lawa no ka hearty aina kakahiaka a me ka malamalama awakea.

palapala breading

Zucchini, palai i ka palaoa, e e hiki tastier ina kā lākou hoomalolo no ka hoʻohana mea,ʻaʻole loa i ka mau breading. Ka palapala haku mele 'hiki hoʻololi ole wale i ka ho'āʻoʻana akā, i ke ano o ka hoʻopauʻana o ke pa, oia no. E ike i keia, lawe no 2 zucchini - 5 tablespoons kulina ka palaoa, ka paakai, a me 1 teaspoon oʻulaʻula kekahi pahūpahū, maloo basil a me ka lepo nutmeg.

Technology o ko lakou hoomakaukau ana i ka ai o ka wahi okoa mai ka mua hoʻokahi:

1. Ka lau E e holoi mua, e like me ka mau, oki i slices.
2. A laila ka mea, e ia paakai, a waiho i keia oihana no 10 mau minuke.
3. E omo i ka wai ma ka mea e hoomau aku i ka mea e hiki mai ana ka anu u.
4. Ma ka hookaawale ipu hui pu iho la ka paakai, ka palaoa a me ka condiments.
5. Zucchini slices alternately i kuʻu iho i loko o ke kuʻi, a laila palai i loko o ka pā piha o ka aila. Ma wela lapaau i ka huina hoonui e ia heʻuʻuku softer.

E like me ka hoʻokō i keia pa, oia no ka maikaʻi, e hoʻohana mānoanoa holika me ka hou lau nahele a me ka yogurt.

I kekahi manawa

Pūlehu lākou i kanaka liilii pinepine i ka lōʻihi manawa. He aha e oe i hana ina mea mea e pono ke kukeʻana i ka ai e hoʻokēʻai ai? Pehea ono fry zucchini i loko o ka ipu no ka mea shortest manawa? Aia ka he ala. E hana i kēia, wale hoʻololi i ke kaʻina hana o ke kaʻina. Products he pono no ia: nānā 'ana i kēlā keiki zucchini -Slightly paakai, he tablespoon o ka palaoa wali, a nō kaʻaila.

Ma keia hihia, o ka la hoomalolo iaoiaeii mea like penei:

1. Keʻanuʻu mua, e like me ka mau, ka mea i pono, e holoi nō hoʻi,ʻoiai.
2. A laila, kēlā me kēia zucchini oki nā ka luna. Ke koena pepa hakahaka i puunaue i 4 māhele, e hoolilo ana no ke kea o nāʻoki. Mahope, i ka una honua E e mahele ia i loko o slices o ka 4-5 kenimika ma ka lōʻihi.
3. Products pelupelu ia i loko o ka bola, hui aku ka paakai, pīpī me ka palaoa a me ka mālie hui mālie me ka puna.
4. Ka lapaau ana slices i loko o ka pā, a fry ia i kaʻai aila no meakino wela.

'O kēia ka simplest mana o peheaʻono fry zucchini i loko o ka pā. A no laila, ka mea, ua huli nui huʻi, e hoola aku makou ia i ka paʻakai, akā, ho'āʻo mai i ka overdo ia me ka helu.

Lau i kuʻi

Loaʻono loaa zucchini, palai i loko o ka palaoa me ia i hua manu. Kēia papa hana ua pinepine hoʻohana no ka hana ana i na mea he nui huahana (ʻai, ka iʻa, etc.). Ma keia hihia, e pono e loaʻa i ke kēia nā mea hoʻohui: 800 nā huna zucchini - 8 tablespoons o ka palaoa, 2 hua paha, kekahi paakai, 4 tablespoons o ka'ōpū i kaʻaila, a me ka ae like o kaʻeleʻele kekahi pahūpahū.

Pa, oia no ua hoomakaukauia ka hoʻohana 'ana i ka' ike loea hou kēia:

1. First holoi zucchini e e mahele ia i loko o hoʻopoepoe laina i kenimika mānoanoa. Inā na lau, ua nui loa, ka mea, i ka uaua ili he maikaʻi oki me ka kūikawā pahi.
2. A laila, na slices pono e hoonui mai i ka paʻakai, a haʻalele ia i loko o ka hohonu nani no 15 mau minuke.
3. Free manawa hiki ke hoolilo ia ma luna o ka makaukau o ke kuʻi. No keia mea, e mea pono, e hookaawale i ka papa kuʻi i ka hua me ka paakai a me kekahi pahūpahū, hui aku ka hapalua o ke kiaha o ka wai. A laila, me ka noho i ka hooeueu ana, i nā alakaʻi mai i ka palaoa. Ka hope loa haku mele 'E e like i ka wai a ka vinega holika.
4. Ano, e mua kūpenu iho i loko o kuʻi, a laila, i kēlā'āpana i loko o ka pā o nā kapuahiʻaila a me ka fry no 5 minuke ma kēlā me kēiaʻaoʻao. Ke kō maikaʻi malama ma lalo o wahī. No ka mea, loaa lau i loko o softer.

Inā makemake, e like me ka pa hiki ke mālama aku i ka vinega holika paha mayonnaise.

ala hou

O ka poe i makemake spicy ka ai, ke kukeʻana zucchini, palai i ka palaoa a me ka kālika. E ka mea, he Snap. Wale Pono e hoomakaukau ai no keia nui eiiiiiaiou: zucchini, ka paakai, palaoa palaoa, nō ka aila a me ka kālika, mai ka lilo mai o 2 cloves no kēlā me kēia nō hoʻi.

All hana i wahi i loko o ekolu kahua o ka hoʻonaʻauao.

1. Mua, e pono e hoomakaukauʻai. E hana i kēia mea, pono e holoi, a laila, puunaueia i laina i loko o ka palapala o ke koʻikoʻi a hanohano a me ka papa. Lākou mānoanoa E e ma ka liʻiliʻi loa hoʻokahi kenimika. I ole iaʻiʻo pepa e palahalaha ae, a me ka hoʻopauʻana o ke pa, oia no, e lilo shape.
2. Kapiia lakou a pau kalaka nui fry i piha momona, mai na aoao elua e hana i ka pńpa ano waihoʻoluʻu. Hōʻoia 'ia ai ka huina hoonui e hana i maloʻo a me ka noho pahee.
3. Kālika e kaomi ma ka ahakanaka, a lawelawe ia kēlā me kēia paukū e pili pū mea nō wela zucchini. E hana i kēia, i ka pepe iho la ka nuipa a hiki ke wale kau ma luna o laila, a laila kaomi i ka wai ma cheesecloth.

I ka maikaʻi aroma o kālika ana complements ka ho'āʻoʻana o ka berena hu nō hoʻi, ka hana ana i ka hoʻopauʻana o ke pa, oia no oi uʻi.

ka ikehu waiwai

Courgettes i haʻahaʻa-calorieʻai. Ia mea ke kumu ka mea, pinepine hoʻokomo i loko o kouʻai nō ka poʻe i e kiai i ko lakou kaumaha. O ka papa, no ka mea, ka mea hou i loko o huahana 100 nā huna he 24 wale calories. Nō hoʻi, mai hoopoina i ka mea, aia no iloko olaila he nui ka nui o ka:

• macronutrients (kalipuna, makanekiuma, potasiuma, phosphorus a me ka paʻakai);
• nā wikamina (A, E, C, B, a me PP);
• paʻa kūhohonu loa momoma nāʻakika;
• me ka hao;
• mono- a me ka disaccharide.

I ka moa i ka helu ana o calories i loko o ka hoʻopau 'ana i huahana ua hoʻololi dramatically. A pau hilinaʻi nui ma luna o ka hoomakaukau iaoiaeii a me ka hui pu eiiiiiaiou. No ka laʻana, kinai pū me ka onion ka wā, ua mahuahua carrot aila a me keia aka i 40 iniha, kapuaʻi. Wā hoʻohana 'ia i loko o kaʻai zucchini, palai ma ka palaoa, calories ka mea, e lilo nō kiʻekiʻe.

Ua ua hoʻokāʻoi 'ia ma ka hoʻohana' ana o ka nui dala o ka aila. Ma hope o ia he lōʻihi lapaʻau i ka 100 nā huna o zucchini e i ma kahi o 100 mau calories. He oiaio no, ke kumukuai o ka noonoo ana no ka poe i malama i ke ola i ke kaumaha o ka nui pilikia.

An hana hoihoi pāʻoihana

Pehea'ē aʻe e hiki ai e kuke Pōʻalima zucchini i loko o kaʻepa palaoa, i loko o ka pā? Ke pane i keia ninau i kēia ōlaʻi o kekahi Lolina. Ka hapanui hana hoihoi 'o ia komo ai i ka hoʻohana' ana o kūikawā meaʻai kākele. It Aloha loa noonoo ole. Mua oe Pono e hoomakaukau i nā nā mea hoʻohui: 2 zucchini - 16 nā huna o ka paʻakai, 2 cloves o kālika, 150 nā huna o ka mayonnaise a me 5 tablespoons o ka palaoa.

Ano, e hiki hoʻomaka e hoomakaukau ai:

1. Mua, E e pono holoi zucchini, a laila, puʻunaueʻia i loko o kekahi pono ano i loko o liʻiliʻi billets, ia lakou i loko o ka pola, a pīpī i ka paakai.
2. Kēlā me kēia'āpana o kaʻai, i loko o kaʻepa palaoa, a me ka fry i awelika ke ahi me ka uuku nui o ka aila.
3. E hoomakaukau oukou i ka meaʻai kākele o mayonnaise a me ka papa manamana, kālika.
4. Ala hui o fluff ma ka kekahi lima, kēlā'āpana o ka palai zucchini. I kaʻai ua ponoʻona nō, ka mea, he e haawi i wahi e ku nei. I rula, o ka meaʻai kākele hiki ke waiho kaawale ia ma ka vase.

Oia kekahiʻano hiki ke hoʻohana 'ia e like me ka wela a me ke anu meaʻai māmā, e like me ka mea maikai ia hoi no kaʻai pa, oia no.