ʻai Margarity Korolevoy - nāʻana, menus a me ka hopena

Margarita Koroleva mea a ianoiyuaa a kekahi o ka loaʻana, a imi iho la ma hope o nutritionists mākou aupuni. Mahalo i keia wahine mea kupaianaha, a me ka hoʻolālā o kona hana, ua hiki ke lilo ke kaupaonaʻana, a me ka hoku o ko mākou paepae, nā loea kālai'āina a me ka lehulehu huahelu. I kēia mau lā ma luna o ka shelves o poʻokela, e hiki hālāwai me ia paʻi puke ma luna o ka pilikia kaʻina o losing kaumaha. I ia, ua hōʻike i nā mea huna o ko lākou walaʻauʻana me nā loina a me nā hōʻike ai i ka hiki i keia hihia.

ʻai Margarity Korolevoy, ma i hōʻike manaʻo i koe, a hiki hanohano kanaka mea he kūikawā 'ia paha o notorious hana - monopitanie a kaʻawaleʻai. Kēia 'o ia hoʻi i ua kūkuluʻia ka kela la i keia kuhikuhi kahua paʻa mai interoperable huahana a me kā lākou alternation. He mau Kuleana e malama i loliʻai ana, ae inu ole ke kinoea i ka huina o 2.5-3 nā lika o ka wai e pono ai.

ʻai Margarity Korolevoy, hōʻike manaʻo o ka i hoike mai ai i ka laulā o ka hana, koi kaʻaeʻana me kekahi mau ana. ua hāʻawiʻia kou noonoo ana i ka piha papa i loaʻa i kēia nui ike.

ʻai koi

• E e hoʻopauʻia kēia buke o ka wai ma ka lā, a me ka manawa ma mua ai ana, no ka mea, postprandial inu mea,ʻaʻole ma kahi o 2 hora.

• I loko o ka hebedoma ia mea e pono e hoʻoponopono ai i ka hookeai lā - kefir.

• Fractional mana - o kekahi ke keʻena o kaʻai, no laila, eʻai e e iki a me ka pinepine ana. It E e kaʻikaʻiʻia ma ka manao ia ai pa, oia no e e hoʻohana koke i ka lā (na kanaka - 300 nā huna, na wahine - 200 nā huna no ana).

• hoʻopau waiʻona a me ka ai mea hoʻonui.

• A no, ke koe o ka mea ala, a me ka carbohydrates OAXA kaʻaeʻana me ka mea i manaoiaʻai.

ʻai Margarity Korolevoy, hōʻike manaʻo o ka i ae maoli aku na lau a pau e hiki aku ai i ko lakou mau pahu hopu, puunaueia i ekolu pōʻaiapuni. Ka huina lōʻihi like 'ole o ka mea i manaoia ana, he eiwa lā, a me ka oaeuiinoe kaumaha o 10 kilograms'ōlelo huna i ka 9 lā.

Riceʻai Margarity Korolevoy

Maoli, keia mea o ka mua kalapona o ka nohona ma'ōnaehana, akā, ka mea hiki ke hoʻohana kaawale, e hoomaemae i ke kino. Ka mea i keia huahelu i loaa ka waiwai, e wehe toxins a me nā decomposition huahana, koe wale no i ka mea pono e hoomakaukau ia ma ke kupaianaha alanui. Alohaʻia i ke aniani healthful cereal ma ka wae 'ole hue wai (i loko o kekahi hihia ole mai o ka piula wai) ma luna o ka pō, a kakahiaka paila ia. Ma hope o ka mea hope loa makaukau oe e e hiki, e hoailona oukou i kona mea ulu ma ka buke. Ka pilikia o ka losing kaumaha ua hoʻohana 'ia no ka aina kakahiaka 200 nā huna o ka cereal me ka mea hoʻonui, a ina e puunaueia kōā kaulike i ke koena o ke dala ma ka lā. E hana hou i manipulation E ia no na la ekolu.

Nextʻai Margarity Korolevoy, hōʻike manaʻo o ka i hikiʻiʻo he hoʻonui i ka maikaʻi olelo hooholo, e hoʻomaka losing ke kaupaonaʻana, komo ana i kona akua o nā pōʻaiapuni - mua, o ka moa, a lailaʻai. E hoomanao e kaupalena paakai a me ka wela lapaʻau (wale kapuahi e ole stewing).

ʻai Margarity Korolevoy - hua manu, alani

'O kēia kekahi mana o ka kokololio kaumaha poho guru Lūkini dietetics. Ua ninoieo ma ka alternation o nā huahana elua - hua keokeo a me ka alani. Morning hoʻomaka me citrus, i ka hora hope ai kumuʻiʻo, a no laila, hoʻomau 'ma o ka lā. Green kī ua ia i loko o ka buke o ka 2 kiaha akā,ʻaʻole nui aku.

Eia nō i ka papa kuhikuhi ano o Margarity Korolevoy, ka hoʻopukaʻana i ka mea maoli kaumaha poho. Eia naʻe, e hoomanao i kaʻaiʻikepili i hoʻolaha like loa, no laila, ma hope o ka pau ana o ka pono, e hoopili aku i kekahi mau kapu a me ka ole, e hoʻomāʻewaʻewa mai i ka excessive dala o ka ai, o ka oi aku i ka po. Ma ke alo o nā maʻi me ka maʻi e makemakeia ke kuka mau kahuna lapaau e pono ai ka mua ninaninau.