Pollack (beauty multivarka) - kekahi mau aoao o ka imu

I kēia lā, he nui ideas o ka ia maikaiʻano likeʻole: trout, Salemona, a me ke kai, ka iʻa mau undeservedly koe sidelined. Akā, pehea ono hiki e ka poe noonoo ole Pōʻalima pollock! No ka mea makaukau o ke ola i ka ai, e kōkua i hele mai i kaʻiʻo nō o kēia housewives keʻano o ka lumi kuke oihana a pau. Eia nō kekahi ideas ma pehea e kuke pollack ma multivarka. E kau i ka ai, e eʻono, a ola.

Pollack (beauty ma ka multivarka) me ka holika meaʻai kākele

Fish no keia beauty hiki ke i ole wale me ka holika meaʻai kākele, akā, ma lalo o ka hale mayonnaise ole yogurt. nā mea hoʻohui:

• pollock auka e paa ai he 800 nā huna;
• nō aila 30 ml;
• Low-momona holika (homemade mayonnaise ole yogurt) 500 ml;
• paakai Khmeli Suneli, kekahi pahūpahū;
• dill, parsley.

I ka hoʻomākaukau 'enehana

Ua ninini aku au i ke kiaha i hoakaka ia ka nui o kaʻai aila. Thawed pollock auka e paa ai oki i slices. E kau ma multivarku, ninini holika (yoghurt, mayonnaise), hui aku paakai, kekahi pahūpahū a me ka laeʻula i. Kiola aku la i ka "hoopio ai hoi i" no 40 mau minuke. Ma hope o imu, pollack Aoaao i ka pā, a pīpī aʻe me kua ia parsley a me ka dill.

Pollack (multivarka beauty) a me kaʻai iā

Fish hele pono me kaʻai. ʻO kēia hana o ka la hoomalolo, ioiinyony:

• pollack (a pau ka iʻa a apo,) he 600 nā huna;
• carrot hou kaupaona ana o ka 300 nā huna;
• Onions - 2 poo;
• pala nā komako ke kaupaona 150 nā huna;
• Kamako meaʻai kākele - 1 spoonful (lumi);
• uala - 7 meakino-pepa paia tubers;
• Bulgarian kekahi pahūpahū - 1'āpana;
• parsley;
• Nō kaʻaila no ka frying i ka leo o ka 30 ml;
• paakai, kekahi pahūpahū.

Makaukau o pollock ma multivarka

Defrost pollack, maʻemaʻe, a oki. Ka lau holoi, kaha onionio. Carrot e kua ma ka grater, onions, peppers a me nā komako kua me ka pahi i loko o na apana o kekahi shape. Ihi i ka uala. Ma ka bola, ninini iho i ka aila. E kau i ka iʻa me kaʻai (koe uala). Season me ka paʻakai, kau i ka meaʻala. Inā ka hoohalike Multivarki hiki ka poʻe kahu ke oi ma mua o kekahi pa, a laila 'oe ke waiho i ka paila uala. Kiola aku la i ka "hoopio ai hoi i" no 50 mau minuke. No ka 5 minuke a moʻa, waiho i loko o ka pa o ka kamako kāpili ma luna, kua ia kālika a kua ia ia i na laauikiai. Ua huli mai dietary a me kaʻono pa, oia no.

I pulehuia pollack (beauty ma multivarka)

E hoomakaukau mai i keia pa, oia no oe e pono ai:

• pollock auka e paa ai he 500 nā huna;
• nō kaʻaila no ka frying i ka buke o ka 100 ml;
• palaoa palaoa o 200 nā huna;
• ka paʻakai;
• onions - 2 liʻiliʻi poo.

I ka hoʻomākaukau 'enehana

Puku i ka mea kuleana pili i "hana kālua" ma 40 minuke. E ninini i kaʻaila i loko o ke pola. Slices apo owili i ka palaoa, i kāwili pūʻia me ka paakai. E kau pollack hoʻokahi, ahu iho. Once ka iʻa fry, wehe ia, a me ka i koeʻaila sauté onion. Malama a me Masa uala, iʻa luna me onions.

Pollack (beauty multivarka) no ka hui i

No ka poe hahai i kaʻai, i ka maikaʻi koho makemake e he mau o ka pollock. Oe e pono ai ka iʻa, ka paakai a me ka meaʻala punahele. Pollack, maʻemaʻe, a okioki i mau apana. Pipi ae ia i ka läÿau, o nā meaʻala a me ka paʻakai. Ma multivarku hui ka wai, i "e kū nei", kau i ka iʻa i loko o ka pā a me ka wahi i loko o ka noonoo o kanaka. Ma hope o 20 minuke Ua makaukau ka pa. Iki ninini ia me ka wai lemi. Keu a kaʻono!