ʻiʻo puaʻa, pulehu i ka pepa kini - a me kaʻono, a me ke aloha i

ʻiʻo puaʻa - lawa koi huahana, no ka mea, e like me ka makou i ike, ole ai ke ola i na mea he nui. Lazier makaukauʻai i ka puaa kuai i loko o ka hale kūʻai. Mea pōmaikaʻi, i keia la keia mea i pilikia - koho i kou makemake. Akā, heʻoluʻolu ke kukeʻana i kekahi mea me ko lakou mau lima. No laila, kaʻiʻo puaʻa, pulehu iho la i ka pepa kini - he maikaʻi i waeʻia,ʻaʻole wale no ka mea inā pilikia ka haumāna kahu ai, akā, no hoi no beginners. A pau no ka mea, o ka luna 'mea kokoke i kekahi mea i loko o ke kaʻina. E nānā no oe ia oe iho.

1. Youngʻiʻo puaʻa, pulehu iho la i ka pepa kini

500-600 nā huna o kaʻai i ke keiki puaʻa

6 cloves o kālika

Teaspoon kekahi pahūpahū (lepoʻeleʻele)

Ka hapalua o ka puna teaspoon paakai

ʻuala kai me onions

parsley

E hoomakaukau ai: mua o nā mea a pau, ua nānā holoi i ka'āpana o kaʻai. A laila, ma kekahi mau wahi okoa e kaʻai me ka pahi. E kau i kaʻai i loko o ka bola, a ninini i kaʻuala kai, a au pono e mālama '-maihehe me ka onion. Bowl uhi, e ai mea maikaʻi, e koi aku ma luna o ke kanakolu minuke. I keia manawa, hui i loko o kekahi bola, ka paakai a me kekahi pahūpahū, alaila hamo i me ka läÿau, o kaʻai, a me nāʻoki. Ma hope o ia, ke ai ua haʻalele, e hoomaha no kekahi kanakolu minuke. Ihi kālika, holoiʻia ia me ka wai huihui, a oki i loko o nā papa.

Kālua 'ole' ē aʻe kona mau kīʻaha ma a oe e e baking, E uhi mai ia i ka pepa kini. Slices o kālika hoopiha i ka 'oä i loko o kaʻai. E kau i ka'āpana o ka mea hiki ke hooheheeia pepa kini a akahele uhi i nā kihi. Hahao ai i loko o preheated umu - 180 ° C, 40 minuke.

I ka mea makaukau i ka ai, E wehe i ka pepa kini, a laila, hoʻokomo i loko o ka umu hoʻi i kaʻai-Ikea appetizing gula eleele. Ma ka waiho 'ia i ka papaʻaina, decorate me ka parsley a me nā lau nahele.

Inā 'oe i kekahi', me ka i pulehuia ka puaa i loko o ka umu ma ka pepa kini huli juicy, no ka mea,ʻaʻole i ka wai e ia mahope iho, a anao? Aou, hapa 'ia' ke kemu ma kaʻai hoʻi. Nolaila, ma ka aina maloo, ma keia hihia, nae.

2.ʻiʻo puaʻa, pulehu iho la i ka pepa kini me ka alani wai

Unusuallyʻono ai. A kūikawā delicacy ka mea, haawi maiʻono a iki ka vinegaʻaiʻana o ka alani. A olelo o ka'ōlelo aʻo: mea, mea pono e lawe i kekahi koko alani, ma a he uuku ke kaumaha loa ma laila. O ka holo ana, ke mau alani i kekahi pono.

About 1 kg o ka puaa

2 na alani

A teaspoon o ka meli (ina na alani i loa ono, ka mea hiki e hiki emi)

Salt a me kekahi pahūpahū

E hoomakaukau ai: laila kaomi mai ʻalani wai. Ka mea, e pono ai kahi 200 ml. Hoʻohui i ka kekahi pahūpahū wai, ka meli a me ka paʻakai. A pau e hui pu pono.

Hohola mai ma ka papa crosswise holehole mai ai i ka pepa kini. Ma ka hapanui o ka waena i ka alani ihi (he hapaha), a me kona nā pōpō hapa pono e kau luna. Ma ka pńpa, kau i kaʻai. E hāpaiʻoe i nā kihi o ka pepa kini a me ka uhi iā lākou, a ma ka uuku puka ninini i ka wai. Nā kihi o ka pepa kini paa i ka puali. E kau pepa kini me kaʻiʻo ma luna o ka pń, a kālua i loko o ka umu ma 200C kahi o ka hapalua hola.

Moʻa ai, e lawe aku oe mai ka umu, akā, me ka pepa kini 'aʻole i wehewehe. Ua oe i hana pono i mua o kou hanai papaʻaina.

E ka e ka meaʻai kākele, e hoolilo ae i ko kaʻiʻo puaʻa, pulehu iho la i ka pepa kini, huli i oiʻala a me ka maemae. E hana i kēia, unscrew he wahi pepa kini, a ninini i ka wai mai o kaʻai. E ho'āʻo ka mea, no kaʻaiʻana. Inā ka mea, he nui palemo iho, e pono e hookui i ka iki holika. Ana i ka nui o ka wai. E hoomanao i kou pono, e lawe 100 ml tablespoon o ka palaoa. E ninini i ka palaoa i loko o ka saucepan a kukeʻana ma kiʻekiʻe wela a hiki i ka mea i malamalama eleele. A laila, ninini i ka wai i loko o ka lahilahi kahawai e pale aku popo lepo hookahi i hana.

Ma ke ala, kaʻiʻo puaʻa, pulehu iho la i loko o ka lole no keia beauty, e like me ka mea huli mai loaʻono a me ka hana. A me kekahi'āpana o ka'ōlelo aʻo: ka wā koho ai no ka pūlehu lākou i, e mālama ana ia i ka wiwo 'ole ana. No ka laʻana, he maikaʻi pahuhopu makemake e kekahi cervical hapa. Inā i loko o kou hihia i loaʻa i loko o haʻahaʻa-momona'āpana, ka mea hiki ke hamoʻia me kaʻaila.