Pehea e kukeʻana moa umauma me na alani?

Moa ai ua noʻonoʻo pono loa oluolu a me ka maikaʻi kēia huahana. Ua hele pono me kaʻano o nā mea hoʻohui. No ia mea, ka mea hiki ke kukeʻana i ka puu o ke ono a me ka palapala mau kiaha. Makemake o ka mea lahaʻole e makemake spicy moa umauma me na alani, he beauty a e e hōʻike i kēia lā i ka 'atikala.

Koho me ka yogurt

Aia ma lalo hana enehana e leie koke, a me ka popilikia he nui loa, e kuke i ka ono a me ka olakino o ka aina awakea no ka ohana a pau. I ka haku mele 'ana o keia pa, oia no ninoieo o ka poe noonoo ole, a ma ka haiia i loaʻa huahana e hiki ke kuai ma kekahi kēia Shop. I mea e i ole pilikia me ka huli 'ana no ka nalowale eiiiiiaiou, ma mua e hoʻomaka ana i ke kaʻina hana, ike ina oe i ma kou fingertips nā mea a pau e pono ai. Ma keia hihia, oe e pono ai:

• He mau o ka moa u.
• 3 tablespoons o maoli yogurt.
• Oo lemona.
• Tablespoon ikaika brewed kī.
• Close onoʻalani.
• Teaspoon lepo kekahi pahūpahū.
• Alai keʻokeʻo onion.
• A hapakolu o ka teaspoon o ka paakai.
• He mau o ka kālika cloves.

Eia hou kekahi, mālama '-ua hookoe ia e ka uuku nui o ka'ōpū i kaʻaila, no ka mea, o ka mea e e palai moa umauma me na alani. Like no ka yogurt, laila, i loko o keia hihia ia mea e pono e hoʻohana i kekahi huahana maoli i loaʻa ole impurities.

Description o ke kaʻina

Mua o nā mea a pau e pono e hanaʻalani. A me ka holoi hua kaha onionio, a wehe akahele wehe ia ia. O ka alani i koe'uī wai, a ninini iho la ia i loko o ka uuku ke kiaha. Aia no hoi hoʻohui kekahi teaspoon kī lau, ka paakai, ai mea ala kahi, kua ia onion a me minced kālika. Ma ka mea hookahi ipu ninini hou ka wai lemi. 'O kēia ka marinade, a e e malamaia no moa umauma. Me ka alani, lemi a me ka mea ala ai ka loaʻa o ka hananaʻono a me ka aroma.

Holoi moa umauma hoʻowahāwahā obsushivayut pepa pepa,ʻoki lengthwise ma ka hapalua, a ninini i ka marinade. A pola me ka ai ua hoouna ia i ke condenser kahi mea e noho ma ka liʻiliʻi loa hoʻokahi hola. marinated ai ua wehe 'ia mai o ka pahu, e kali no ka mea, e omo loa o ka wai ma hope o kanaono minuke, a hoouna aku la i ka hahana loa frying pā momona o ka iʻa me kaʻai aila. I ka wā o nā umauma loaʻa he gula hue, ka mea i ninini i ka marinade a me ka ai: a pau ma luna o palena iki wela no e pili ana i ka hapaha o ka hora.

He umikumamalima minuke i loko o ka pā i ka hoomakaukau ana i ka moa umauma me ka alani, i hoʻohuiʻia premixed yogurt me kua ia kaha onionio, a kokoke koke huli aku i ka kapuahi. Hot ai naeaeaa i loko o ka nani pa, a ninini meaʻai kākele. Ma kaʻaoʻao pa pinepine hookauwa aku mahu ka lau a me ka raiki crisp.

Koho i ka vinega holika

E like me keia beauty huli mai loa opiopio a me ka flavorful pa, oia no. He maikaʻi no ka ohana o ka aina awakea, akā, inā 'oe makemake e e hanai, a me ka aha lealea papaʻaina. I kou aloha keiki e like me moʻa moa umauma me na alani, hoʻohana kiʻekiʻe wale ka pono a me ka hou huahana. I ka haku mele 'ana o kona mau kīʻaha nā:

• 800 nā huna o ka moa umauma (boneless).
• A nuiʻalani.
• 60 nā huna o ka mayonnaise.
• He mau o ka hua.
• 100 nā huna o ka vinega holika.
• ½ teaspoon maloo makeke.

Eia hou, e i ma ka lima, e lilo i wahi paakai, ai mea ala kahi, a maloʻo ka lau nahele.

kaʻina o nā hana

Holoi a me obsushennoe aiʻoki lengthwise i slices, a he mea i manaʻo pepehi hou aku ma nāʻaoʻaoʻelua. Mahope, ka mea, ua miko, i miko ia i nā meaʻala, a hohola ma luna i ka lalo o ka refractory punahelu, hamoia i pua nānālā aila.

Ano ia ka manawa e hanaʻalani. Ua holoi, ua holoiʻia me ka lepo i loko o ke pola. Ke kūpono Masa ua hui me ka huawaina holika, mayonnaise a me ka makeke. Ua pau Ua hui maikai a homogeneous. I ka meaʻai kākele Ua kokoke lākou e hoʻolauna kapiia lakou a pau hua paha, hahau i loko o ka lewa hua. A pau i kēia ua nininiʻia i loko o ka punahelu me ka mōhai, pīpī me maloo ka lau nahele, a hoouna hana kālua. Hoomakaukau moa umauma a me na alani i loko o ka umu, pii kai iʻelua haneri a me ka iwakalua degere. Ma hope iho ma kahi o kanakolu minuke, i ke pa, oia no hiki ke hookauwa aku ai i ka papaʻaina.