ʻiʻo puaʻa tenderloin

ʻiʻo puaʻa tenderloin o kekahi o ka loa affordableʻano o kaʻai. Ua Ua wehewehe aku ma ka kŘpa a haʻahaʻa ma paʻa kūhohonu loa momona. Ua ua loa pono hoʻomākaukau i ka wela a me ka mai kua i lalo medallions. Kēia hiki marinate i kaʻiʻo puaʻa me nā meaʻala a kinowai a maloo, ai mea e e paʻa kūhohonu loa me nā flavors. I ka papa kuhikuhiE mea i ka hoomanao i ka wā sayingsʻiʻo puaʻa tenderloin hiki ole overdo ia, no laila, i ua maloʻo a me ka uaua o ka ai. Hiki nō ke hoʻohana i kaʻai ana welaʻimi i punctures i kaʻai, kulana kupono paha ka waihoʻoluʻu a me ka helu o ka holo mai o ka wai no ka kéu doneness. Cookʻiʻo puaʻa tenderloin pono ma haʻahaʻa wela, alaila, i kaʻiʻo meaʻono, a juicy. He aha e kukeʻanaʻiʻo puaʻa tenderloin? Ke eia iienuaaaony heʻano o ideas ka hoʻohana 'ana ia oe ke hoomakaukau mau mea, e lawe mai ka lealea.

beauty 1

Ka palapala beauty mau mai ka ʻiʻo puaʻa tenderloin o kona pickling. No ka 4 hookauwa ole ai lakou e pono ai nā huahana.

• ¼ kiaha soy meaʻai kākele.
• ¼ kiaha eleele kōpaʻa.
• 2 tablespoon Sherry.
• 1 ½ kī puna maloo kua ia onion.
• 1 kī puna o ka honua ke kinamona.
• 2 tablespoon o ka aila oliva.
• 1 E'ō'ū kālika he lepo lā.
• 500 g.ʻiʻo puaʻa tenderloin.

Ma ka nui ea eke waiho marinade o soy meaʻai kākele,ʻeleʻele kōpaʻa, Sherry, maloo onion, ke kinamona,ʻoliva kaʻaila a me ka kālika ka pauka. Sila, i ka hooluliluliia a me ka hoohaunaele. Hohola i loko o kaʻeke a me ka marinadeʻiʻo puaʻa. Cool hola 12. ikaika hoʻa'ā i ka Grill. Ke lubricate i ka Grill. E kau ka Grill ai (pickle ua,ʻaʻole i hoʻohana). Kōʻala ma ka Grill no 20 minuke, a a makemake doneness. Oki i medallions, a malama aku ai. No keia hopena, ka puaa tenderloin apau kuʻuna sauces no kaʻiʻo puaʻa.

beauty 2

Hot moʻa ka laiki, spinach a me ka chard i mālama ai e like me kaʻaoʻao pa i kaʻai maikaʻiʻiʻo puaʻa tenderloin ma rosemary. Nā mea hoʻohui no 6 E hookauwa ana'ku:

No kaʻai:

• 2 tablespoon o ka'ōpū i kaʻaila.
• 1 kg o ka puaa malo.
• 2 tablespoon wela makeke a Dijon makeke.
• Gula, ½ teaspoon paʻakai.
• Gula, ¼ teaspoon kekahi pahūpahū.

No ka meaʻai kākele:

• ¼ kiaha o ka wela makeke.
• 1 puna o ka'ōpū i kaʻaila.
• 3 tablespoon o ka ohia cider vīnega.
• ¼ kiaha eleele kōpaʻa.
• 1 kī puna o maloʻo rosemary.

Ke kiʻekiʻe wela-hoʻopale nō aila pā ua enaena i kekahi meakino wela. Oki ae la i oi momona mai ai. Ma ka bola, hui nā mea hoʻohui no kaʻiʻo puaʻa (2 tablespoon mākeke, paakai a me kekahi pahūpahū). Hamo i kēia hui o ka tenderloin. Hohola ae la oia i kaʻiʻo puaʻa ma luna o ka wela frying pā, a fry aʻeleʻele ma luna o nā mea a pauʻaoʻao. Ua lawe minuke 6. Mai hoahu oukou i kaʻai i loko o ke pń halihali mai i ka pepa kini a me ka hoolilo ana i ka umu. Kalua ai, wehe ae, minuke, ma kahi o 30, a me a palupalu. Hukiʻiʻo puaʻa pepa kini, oki a hohola ma luna o ka pa. Ma saucepan Mix a pau nā mea hoʻohui no ka meaʻai kākele, ua lawe mai ia i ka mai hehe ma meakino wela. Hookonokono ana kēlā wā i kēia wā, kalua ma haʻahaʻa wela no kekahi minuke. ʻiʻo puaʻa hooikaika aku a me ka meaʻai kākele.

beauty 3

No ka poe i makemake i ka loa spicy ho'āʻo mau mai kaʻiʻo puaʻa tenderloin, ka mea, ua waiho ia kuke ia me Chipotle meaʻai kākele. Malama i kēia onoʻiʻo puaʻa me ka uala a me ka palaoa a me kaʻai. 6 hookauwa ole ai lakou e pono e kokua ai i kaʻai:

• 3 tablespoon o ka aila oliva.
• 1 nui ka mea onion, kua ia.
• 1 uuku zubochek kālika, weluwelu.
• 1 ½ kiaha o ka moa kai.
• 1 ½ kiaha pipi kai.
• ¾ kiaha o canned peaches a apricots.
• 2 tablespoons o ka meaʻai kākele kī Chipotle (wela chili peppers ua oki, a hui me Adobo meaʻai kākele).
• 1 ½ tablespoon ka wai lemi.
• 2 ½ kī gula, i hui pūʻia me ka cornstarch 1 tablespoon anuanu ka wai.
• Salt.
• Kekahi pahūpahū.
• 700 g. O ka puaa.

Preheat 2 tablespoons tablespoons kaʻaila, fry na onions a pahee gula waihoʻoluʻu. Hoʻohui i ka kālika a fry kekahi minuke. E ninini i loko o ka moa a me ka pipi kai, canned hoolaha aku, Chipotle meaʻai kākele a me ka wai lemi. E lawe mai i ka paila. Emi wela i ka meakino, a hoʻopio aku, wehe, 5 minuke kńwili cornstarch me ka wai, a ninini i loko o ka meaʻai kākele. E hoomau i ka kukeʻana, hookonokono ana, a meaʻai kākele thickens a me ka maʻi hēhē, minuke 5. Add paakai a me kekahi pahūpahū, a hoonoho iho la ia ma kaʻaoʻao. Preheat umu a hiki i 200 C. Clip oi momona kaʻiʻo puaʻa, he mea kapipi me ka paakai a me kekahi pahūpahū. Wela i ka 1 tablespoon aila. Palaiʻiʻo puaʻa i loko o ka frying pā ma luna o nā mea a pauʻaoʻao. Hoolilo i ka pā i ka umu. ʻiʻo puaʻa tenderloin pono e kalua i loko o ka umu no ka ma kahi o 30 minuke wehe 'ia a ua waiho ia no ka 3 minuke, oki a hohola ma luna i ka pa ma luna o kēlā apana ninini puna enaena meaʻai kākele.