ʻono pa, oia no o ka lau: zucchini fritters meatless

Fritters o zucchini hoʻokēʻai - ka pa e e hoomakaukau hiki i ka manawa o ka haipule ole ana, alaila, mai kekahi ano o ka ai (ka mea, ua ike i ua ole ae hoʻokēʻai i kaʻai i kaʻai, hua paha, haleʻuwī waiū huahana a me kekahi mea e ae), a no ka poe i allergic i ka hua. Mau pancakes maikai loa aina kakahiaka no ka 'ohana a pau, a me ka wahine i ka ikaika, e hana i kekahi hapa nui no wale 20-30 minuke.

Pehea e e ono fritters o zucchini meatless

No ka meaʻai, oe e pono ai:

• zucchini squash aʻike mau - 1 kg;
• palaoa palaoa - 6-7 tablespoons, akā, inā 'oe makemake e hana i ke pa, oia no ka iki oi pono keia mau mea, e nui ana ke hooloihi palaoa bran - 3-4 tablespoons, ka rai paha pea wali ;
• mea ala, e hoao;
• kekahi piha o hou lau nahele.

Zucchini, holoi, maemae, e lawe aku oe anoano ina e pono ai. I kaʻiʻo pepa ke papa manamana, a kua i loko o ke pola. Ka hoʻopauʻana o ke nuipa a hui aku palaoa, nā meaʻala, a me nā koho kua ia hou lau nahele - oe e kiʻi i ka palaoa a me ka hana mau ana o ka vinega holika. Fritters o zucchini pono e hilinai i ikaika enaena frying pā me kaʻaila - he mau o nā minuke Ua lawa i ka paukū e pili pū 3-4 liilii mea eleele a ma na aoao elua.

No ka mea,ʻai absorbs he nui nui o ka aila ma hope o frying E kau na pancakes ma luna o ka pā uhiia me ka pepa pepa a lole - mai ke kemu momona. Malama wīwī fritters o zucchini me ka wela ono kī. Kou ohana, e loaʻa'ē iā lākou ka aina kakahiaka.

Kaʻuala pancakes hoʻokēʻai: ohia beauty

Inā 'oe i kekahi mea niho a makaukau-i meaʻai na nā kamaliʻi, eʻoiaʻiʻo e ho'āʻoʻehu pancakes me ka hou o ka ohia a me ka kōpaʻa. E:

• zucchini meakino ka nui;
• 2 mea hua'ōhiʻa;
• piha kiaha palaoa;
• 2 tablespoons kō a me ka oatmeal;
• hapalua i kekahi kiaha o ka wai;
• kona wahi o ka paakai a me ka aila no ka frying.

hoomakaukau mua oatmeal. Ka mea, Pono, e ninini wela ka wai a me ka haʻalele i ka hooluolu iaia. Zucchini a me na ohia maemae, e lawe aku oe i ka anoano a me ka manamana a kua i ka, pola. E hoʻomanaʻoʻoukou i ka hua'ōhiʻa e hoomaka ana e kiʻi pouli loa koke, no laila, e pono i ka puu o ka hua a kapipi i ka wai lemi, ai koke hui i ka squash, a hoʻomaka sayings i ka palaoa.

I keia, hui i ka läÿau, i ka palaoa, oat flakes, mai a e omo loa ka wai, kō a me ka paakai, pipi i ka uuku ke kinamona, ina makemake. Inā huli nui kinowai - pīpī aʻe i loko o ka uuku hou palaoa ina oi aku manoanoa - ninini iho i kekahi mau tablespoons o ka wai. I ka maikaʻi ua noʻonoʻo i ka palaoa hana mau o ka vinega holika. Ano, ke i e fry na fritters o zucchini hilinaiʻelemakule ma ka frying pā. i ole i Long ke kukeʻana i kekahi mau o nā minuke ma luna o kēlā me kēia mālama aku i ka lawa i roundels kuaiia crispy, akā, i ka loko koe opiopio a me ka pahee. E kalua ai i na pancakes, oe e e lawa no 15-20 minuke.

Ma ke ala, kahi o ka ohia, e nui ana ke hooloihi hou papa manamana, carrots, palaoa a me ka hua palaoa ua ole hoʻohana ', a me ka rai - no laila, e ole wale ono, akā, i maikaʻi kēia. Sami pancakes Hana ma ke 'wela, maluhiluhi ole mai o ka pā - kou mau keiki a me nā Style mua, e oiaio no eʻoliʻoli me ia he wīwī, aʻono mau kiaha.