Food a me nā mea inu, Ideas
Pehea e kukeʻana i kaʻiʻo puaʻa e kua?
ʻiʻo puaʻa ai: - ka pa i ua loaʻa i loko o na mea he nui nā meaʻai o kekahi mau lāhui kanaka. Hoomakaukau ana ia mea loa na mea a lawe iki manawa. Loa pinepine ʻiʻo puaʻa ragout e hui me kaʻai. No kaulana nā kīʻaha me ka uala a me ka cabbage. Pehea la e hiki ai kukeʻana i kaʻiʻo puaʻa e kua?
hiʻona mau kiaha
Nō ai: me ka uala a me ka ai, ua ho'ākāka 'ia ma ka beauty o i lalo, he loaʻono. Keia pa, oia no, e hooluolu nā mākua a me nā keiki. Eia naʻe, wale kiʻekiʻe-kona mea e like me nā huahana E e hoʻohana no ka sayings ai:. Ai e e hawaiian. No laila, ai: kiʻi hou palupalu. He aho e hoʻohana i ka mōhai ma luna o ka iwi. Me keia ho'āʻo o ka hoʻopauʻana o ke pa, oia no, e e hou ke awa.
I ka puaʻa ai: maopopo leʻa pono e hoomakaukau i kekahiʻaoʻao pa. Ma hope o nā mea a pau, ka mea, i ka nui o ka iwi, a ma hope o kā lākou pōpilikia 'ana e ia i kona wahi o kaʻai, i ka nui, e hanai wale i kekahi mau kanaka. Oia ai lea me hoolapalapaia laiki a me Masa uala.
He aha ka mea i pono ai?
No laila, pehea e hoomakaukau iʻai ai: me kaʻai a me ka uala? Beauty no keia pa, oia no ke Kumu i kela wahine. E hoomakaukau i ka ai: e pono ai:
- 500 nā huna o ka puaa.
- 50 nā huna o kaʻai aila.
- 2 onions.
- 4 cloves o kālika.
- 1.5 kenimika Aina I kumu.
- 1 ka hua quince.
- 1 carrot.
- 2 nā komako.
- Mulea maloʻo. Ma keia hihia ia mea maikaʻi, e hoʻohana ka mineta, thyme, oregano a me ka basil.
- Kekahi pahūpahū, lepo ula a me ka eleele.
- Parsley mole a me ka celery.
- Hawaiian lau nahele.
- Salt.
ka hoomakaukau ana i ka ai
E kukeʻanaʻiʻo puaʻa ai:, oe e hoomakaukau pono i ka ai a pau. Mua, ua pono, e holoi ma ka wai kahe ai. Kēia, e wehe i kekahi iwi koena ai. Chunks o ka puaa e hoonohoia ma ka pepa pepa, pelupelu ia i loko o kekahi mau papa. Ai e e maloʻo. Inā na apana e nui, ka mea pono eʻokiʻia.
Oiai ka ai dries, he mea hiki, e hoomakaukau iʻai. Onions, carrots a me quince hua pono e ua holoiʻia. Ma hope iho o ia, ka mea e kua. Kakaka a me ka quince hiki ke oki i polū me ka mānoanoa emi o 1 kenimika, carrots manamana pukapuka, celery oki apana. pono e piha nā komako me ka wela o ka wai, kaʻoi loa nā kapuahi e ka wai, a koe no kekahi mau minuke. Ma hope o ka hoakaka ia manawa me ka lau pono e wehe i ka ihi, alaila, kua a me ka wahi i loko o ka kaʻawale pola. mea no hoi Aina I ke aa, a parsley kumu kūʻai o ia e kua, kua finely.
Thermal aaioee o ka ai
I ka wa e hoomakaukau ai, e hiki hoʻomaka i ka imu kaʻina. ʻiʻo puaʻa ai: me ka lau, e e hou flavorful ina e undergo na nā mea hoʻohui thermal lapaʻau kaawale. Mua, e ka ai i ka ai. Ma ke ahi ipu e hoonohoia. He mea pono e ninini i ka aila nō hoʻi a me ka wela, a hiki i ka bluish Ohana. Ma hope o ia, no ka pahu mea e pono e waiho mai i ka apana o ka puaa. Ke ai E e palai a gula eleele ma na aoao elua.
E e lalana ana ia ia e halii mai i kaʻiʻo puaʻa wahi aila. I ole ia i kaʻai, e ai:. E like me ka hopena o keia gula pńpa ma ka huina hoonui, aole ia i hou, a me ka wai kahe mai. Ai ke lilo maloʻo a me ka uaua.
Pau na apana o ka puaa e hoʻololi i loko o ka pā. Eia ka mea, Ua pono, e ninini i ka wai. Ka wai e māhunehune uhi i ka mōhai mau'āpana. Ka ipuhao Pono e hui aku ka paʻakai, kekahi pahūpahū, kua ia quince, Aina I aa a me ka parsley, celery. Ka naʻe o nā huahana e hoonohoia i ke ahi uuku. Kona Contents E e lawe mai i ka puʻupuʻu a me ka simmer no 40 mau minuke.
hoʻohuiʻai
ʻiʻo puaʻa ai: Ua kokoke lākou. Ano, e pono e hoonui mai i nā huahana. Ma ka frying pā me ka wela o kaʻaila e e waiho onions a me carrots. Ka lau e fry a gula eleele. Ma kēia hihia, na nā huahana pono, e hooeueu ia mau no laila, i ka mea e ole ke ahi. I ka wā o ka carrot mea palupalu, hui i ka pā e e kua ia nā komako. Simmer lau e e kekahi 10 minuke.
About 10 minuke a moʻa ai: me kaʻiʻo puaʻa i loko o ka pā me ka mōhai pono e waiho mahu ka lau, hui aku ka lau nahele a me nā meaʻala. Ke pau ai: me kaʻiʻo puaʻa e wehe mai ka wela. Ma ka hopena, ma ke pa, oia no, e hoʻouka hou aku au kālika, mua i hooholoia ma ke kaomi, hou kua ia ia i na laauikiai. Nona iho me ka ragout nele i paa i pani i ke poʻi, a waiho ma luna o nā minuke 5. A i keia manawa i ka huina hoonui pono ka hoʻokemuʻana i nā flavors o ka lau nahele.
Ai: me ka uala
ʻiʻo puaʻa ai: me ka uala - he satisfying pa, a ua i mai ka haʻahaʻa-momona ai. Ma keia hihia, e hoʻohana puaʻa. E hoomakaukau i ke pa, oia no oe makemake e:
- 500 nā huna o ka puaa.
- 4 tbsp. tablespoons o kamako kāpili ma luna.
- 7 uala.
- 2 carrots.
- 2 onions.
- parsley kumu.
- 50 nā huna o ka margarine.
- 1 tbsp. gula, palaoa.
- Ae like nō o ka honuaʻeleʻele kekahi pahūpahū.
- 1,2 nā lika o ka wai.
- ½ HR. Of paakai.
He aha e hana me ka ai?
ʻiʻo puaʻa e holoi, maloo, a okioki i mau apana. Ma ka hahana loa pā pono e akahele i ka ai a me kona fry no 10 mau minuke. Oil 'Aʻole e pono ia e hoʻohuiʻia.
Kaawale, Ua hahana loa ka wai, a laila, ninini ia i loko o ka ipu me kaʻiʻo puaʻa. Here mākou e kekahi hui i ka kamako kāpili ma luna. Simmer a hapalua e ia mea a pau. Ua lawe ma kahi o 15 minuke.
Ma hope o ka mea hoakaka ia manawa ua wehe 'ia mai ka puaa a me ka meaʻai kākele naeaeaa i loko o ka ipu hao, o ka buke o ka i mea 3 nā lika. Maʻemaʻe a me ka maloo i ka pā pono e kau ma luna o ke ahi, a me ka fry mea a gula eleele palaoa. Kēia i emi ma mua o ka minuke.
Ka hope loa ke kahua
I ka meaʻai kākele i i koe ma hope o stewing ai, hui Pōʻalima palaoa, kekahi pahūpahū a me ka paʻakai. Mass pono e hui maikaʻi. Carrots, onions a me ka uala e e ua holoiʻia, holoi, oki i polū, a laila, i ka mānoanoa o ka ole oi aku 2 kenimika.
Hoomakaukau lau e fry ma margarine no 15 mau minuke. Ke huahana E e waiho i loko o ka ipu, kahi o kaʻiʻo puaʻa. A pau i kēia mea pono ke ninini i ka meaʻai kākele, a 1 kīʻaha wai. Simmer ai: me kaʻiʻo puaʻa e pono no ka hapalua o ka hora ma lalo o ka hewa.
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