ʻuala me Fish - ideas

Noʻai maʻalahi a tastier ma mua o uala me Fish. Mākou e haawi aku ai ia oe i kekahi mau aoao e kukeʻana ia. It E e kaulana i keia pa, oia no hiki ke malama ia me ka aha lealea papaʻaina, a me ka kela la i keia aina awakea a me kaʻaina awakea.

Palai uala me Fish

Ka beauty I paipai i ke kēia huahana.

• Uala - 1 kg;
• Fish - 650 g.;
• onion - 350 g.;
• lāʻau ikiʻai, paakai, mea ala;
• nō ka aila.

Mua, ua pono, e holoi i ka uala, kaha onionio, a okioki iho ia i loko o ka wehe '. A laila, hoʻomaʻemaʻe i ka onion a me finely e kua. E kau onions i loko o ka frying pa, a he mea i manaʻo i loko o fry nō hoʻi ka aila. A na onions i palai, e pono e holoi i nā Fish, okioki i slices, a hoʻouka hou aku au i nā onions. Fry a na Fish e ole e ka wai, alaila, hui aku i ka kua ia uala, a fry nā mea a pau no ka ma kahi o 20 minuke. Uala hooikaika aku me ka wela Fish! 'O kēia ka poe ola, a me ka maʻalahi beauty. Ano, ho'āʻo hou eiiieaena.

Uala a me Fish i loko o ka umu

Products no ka imu.

• Uala - 7-8 mau'āpana;
• champignons - 450 g.;
• Me ka waiū - 340 g.;
• Kulou - he mau o ka apana;
• greens;
• kekahi pahūpahū, mea ala, ka paakai;
• nō ka aila;
• Maloo basil.

Mua oe pono e hoʻomaʻemaʻe, a holoi i ka onions, Fish a me ka uala. Me ka waiū oki i loko o nā papa, kaʻoi loa lahilahi. Kua onions a me ka uala, a Fish okioki i slices. Ano, ke kinona, hamoia i, kau uala slices ma luna o Fish, alaila pīpī i kekahi pahūpahū. E kāpīpī i me ka onion a me Fish, hui paakai, ai mea ala kahi, basil. Ano, pīpī nā mea a pau me kaʻaila a me ka wahi i ka umu. Kalua ai no ka ma kahi o 15 minuke, mai hoʻopoina i ka hooeueu. Pīpī i ka pa me greens a me ka papa manamana, me ka waiū, a laila, kau i ke ano o ka hou 12 minuke i loko o ka umu. Uala a me Fish makaukau! I kekahi pa, oia no ka uʻi i loko o ia mea i hoopaa mai ai i ke kiʻekiʻe pakeneka o nā wikamina.

Uala me Fish ma multivarka me ka kamako kāpili ma luna

nā mea hoʻohui:

• uala - 0,6 kg;
• Carrots - he mau apana;
• onion - 1'āpana;
• Fish - 400 g.;
• Kamako kāpili ma luna (holika hiki ke auou caiaiai) - 150 ml;
• ka paʻakai.

Maopopoʻuala mai o kaʻili, oki i nui apana. Carrots, onions a me Fish nashiknovat, laila fry ma multivarka ma kahi o 25 minuke ma ka "hana kālua". A laila, hoʻokomo ka paʻakai, uala a me Fish, a ninini i ka wai, kāpili ma luna paha holika. A laila, i ke ano "ka pio loa" no ka hora. Me oe e ike, e hoomakaukau ana ka poe ola, a me ka maʻalahi palaoa.

Uala me Fish ma multivarka

Kēia beauty Ua hoi loa mea. A pau i ka mea i pono ai mea e hoomakaukau a pau nā mea hoʻohui no sayings, a hahao i loko o multivarku. huahana:

• uala - 0,6 kg;
• fungi (Fish hiki ke hoʻohana 'ia paha keʻokeʻo Fish) - 0.5 kg;
• aila, paakai.

Mua oe Pono, e kua i ka ihi, a holoi uala i holehole mai ai. Ano, e lalana ana ia i loko o multivarka ka uuku pua nānālā aila (e hoʻohana hiki i kahi o ka bata, ua hee ka puaa momona,) a fry na uala no 40 minuke ma ka "hana kālua", pepa paakai a me ka mea ala, e hoao. No ka 20 minuke a moa hoʻohui i nā Fish i ka uala, a hui pono. A kupanaha pa, oia no ka mākaukau!

Fish me ka uala moʻa i ka umu

Kēia beauty Ua palapala, e like me ka hoʻomākaukau me ka hou ana o pickled kaʻukama. nā mea hoʻohui:

• Fish - 450 g.;
• Uala - 6-7 mau'āpana;
• Me ka waiū - 250 g.;
• onions - 2 mau'āpana;
• kekahi pahūpahū;
• lāʻau ikiʻai, paakai;
• pickled kaʻukama - he mau o ka apana;
• Maloo basil;
• nō ka aila.

Mua oe Pono e preheat i ka umu a hiki i kahi o 190 degere. Holoi i ka onion, a okioki ia i loko o ka hapalua o apo. Fish E hoi holoi, maloo, a kua. Me ka waiū oki i slices liʻiliʻi, kaʻoi loa lahilahi. A laila,'ō i kālua uwala, hamoia i. Top kōā kaulike Fish, kapipi iho la me ka paakai a me kekahi pahūpahū. Ma hope iho o ia, e kau i ka semiring onions, hou pīpī me ka paakai, a me ka bata drizzle. Ke pa, oia no ua waiho i loko o ka umu no ka 25 mau minuke. Ma imu, e pono e hui i ka uala kekahi mau manawa. Kahi o 15 minuke ma mua o ka pau ana o ke kaʻina hana Pono e pīpī i ke pa, oia no me ka papa manamana, me ka waiū a me ka lau nahele. Uala a me Fish, moʻa i ka umu i ka pono 40 minuke, Ua makaukau!

Keu a kaʻono!