Ipuhao ohinuiaʻiʻo puaʻa, keiki hipa a me ka iʻa

Ipuhao ka ohinu ana o ka puaa, a me kaʻai mauʻo ia i ka aha lealea papaʻaina, a hiki ina oe e hoʻoholo ai e kukeʻana i kēia pa no ka maʻamau ohana awakea. It E e kaulana i ka ai moʻa i loko o nā ipu hao, malama i ka pono nui nui o nā wikamina. Eia hou, ina paha o ka ipu, e ohinuia o ka puaa, hipa a me ka iʻa, ia mau mea i ka mehanaʻono.

Sayings kēia mau meaʻai loa oluolu, i ka mea i ka kūikawā culinary nā mākau no keia mea,ʻaʻole pono. No laila, ua lawe mai ai i kou noonoo ana i kekahi mau mea ideas no sayings keia ono pa, oia no.

Ipuhao ka ohinu anaʻiʻo puaʻa

No ka mea makaukau oe, e pono i ka hope o nā mea hoʻohui:

• Ka puaa - 600 g.;
• laau Fish - 350 g.;
• uala - kahi o 10 mau'āpana;
• Carrots - 1 PC;
• onion - he mau apana;
• Me ka waiū - 200 g.;
• ka lau nahele, mea ala.

I hoʻomaka me kua ia onion hapalua apo, carrots - slices. A laila, fry ia i loko o ka skillet me ka bata. Fish palai kaawale. Oki i kaʻai i loko o apana liilii, ka nui a me ka hoonui ana i ka pā me ka carrots a me onions. Mākou e lawe mai ka mea a pau a hiki i ka hapalua o. Uala i ua holoiʻia, a me koʻu oki i wahi, a laila, he mea i manaʻo palai. O ka ipu hao e hahao mua o kaʻuala, a laila mōhaiʻai, Fish, a kāpīpī ma luna o luna o nā mea a pau i ka papa manamana, me ka waiū a me ka mulea. I kela a me keia o na ipu e ninini iho i ka apana uuku na kapuahi e ka wai, a kau ia ma luna o ke kāluaʻia kuina i loko o ka umu. Ke kāluaʻia ua makemake e ninini i kekahi wahi wai. Hoomakaukau ana wela ma kahi o 50 minuke ma ka wela o ka 200 degere.

Kēia ipu hao ka ohinu anaʻiʻo puaʻa mea he hemolele nani no ka maʻamau ohana o ka aina awakea, e like me ka pono me hemolele no ka Holiday papa.

Ipuhao ka ohinu ana keiki hipa

nā mea hoʻohui:

• ke keiki hipa hoʻokahi - 1 kg;
• nā komako - 0.5 kg;
• uala - 0.5 kg;
• Lemona - 1 PC;.
• Me ka waiū - 100 g.;
• Kālika - he mau cloves;
• ka waiūpaʻa;
• berena hunahuna - 4 tablespoon;
• greens;
• nō ka aila;
• lepoʻeleʻele kekahi pahūpahū, paakai.

'ōpā pū i ka wai mai o ka lemona. Holoi mai i ka ai, a oki i loko o a liilii, a laila, kapipi i ka wai lemi, a haʻalele i ka marinate no kekahi mau hola. Clean o kaʻuala, a oki i loko o polū ka poe liilii, ka nui. Kaʻu nā komako, a oki i slices. Alaila, lubricates nā ipu hao, a e hoomakaukau ka ohinu ana nō hoʻi i kaʻaila, a halii ihoʻuala, ahu iho. E kāpīpī i me ka paakai a me kekahi pahūpahū, alaila, e halii mai i iki creamy kamako a me ka bata. Loa i ka kālika, a kaahele lakou ma spadefoot. Greens holoi a me finely e kua. Ma ka hookaawale bola hui pu iho la i ka berena hunahuna, kālika, parsley, a me ke kūpono läÿau, Ua kauʻia ma luna o kēlā ipu hao. Mahope e halii mai i na apana o ke keiki hipa mōhaiʻai a me ka hana kālua hapalua hola (ma ka 200 degere). I ka mea kokoke i ka pa, pīpī i papa manamana, me ka waiū.

Ipuhao ka ohinu ana iʻa

nā mea hoʻohui:

• iʻa (hiki izpolzovat kekahi muliwai) - 0.5 kg;
• uala - 0.5 kg;
• onion - he mau apana;
• Fish - 400 g.;
• Kālika - he mau cloves;
• Me ka pauka, paprika;
• ka paʻakai;
• nō ka aila.

E hoomakaukau ai i ka palaoa:

• Hua - 2 pcs;.
• wali;
• wai - 300 g.

Uala huikala ia, a oki i loko a liilii, a laila, Pōʻalima i loko o kaʻaila i polugotovlnosti. i nā iʻa i hoʻokō 'ia, a oki i polū, laila fry naka. Fish sauté me onion kekahi mau minuke. All huahana e waiho ma ka ipu o ka nui (bola, pelvis), hoʻokomo i ihi a ua kua ia finely kālika, paprika, paakai. A pau loa, a kau aku ma luna o ka ipu hao. Ma hope o ia, ma kela a me keia o na ipu hoolapalapa hoʻokomo ka wai, e uhi i ka ohinu ana.

A laila, ke hoomau aku nei i ka makaukau ana o ka palaoa, a e e uhiia ipu. A pau na nā mea hoʻohui no ka palaoa mix, laila puunaueia i like māhele, a uhi aku la kekahi o ko lakou mau ipu. E ho ohana i ka toothpicks ia e hana i kekahi mau o ka lua ia, i ka wa hoomakaukau ia no ka mahu i loko. Kalua ai ka ohinu ana i ka wela o ka 200 degere e pili ana i ka hora. A laila, OIeEOEIeAeEIIe aku, a haʻalele ia i kekahi 12 minuke i loko o ka umu.