Pūlehu akula i ka uala a me Fish i loko o ka umu: beauty

Pūlehu akula i ka uala a me Fish i loko o ka umu mea he punahele nani o na kanaka. Ma hope o ia i ka ahaaina awakea, huli mai ai ono a me ka satisfying, ka mea hiki ole haawi aku i ka loa hoʻopale kanaka mai ia. Ua mea waiwai 'ana i kumumanaʻo i na ipu hoʻohana' ana i ka luna huahana hiki e moʻa loa okoa. Ma keia manao, makana ia oe i ka 2 koe ma ka anu u beauty.

Uala, hoʻokomo akula Fish i loko o ka umu

E pono ai nā mea hoʻohui:

• pu u kukui uuku ka nui - 2-3 mau'āpana;
• ke olonā kai paʻakai - i ka manao;
• hou Fish - 170 g.;
• nō kaʻaila - 10-20 ml;
• ʻeleʻele kekahi pahūpahū - ma ke kihi o ka puna;
• greens - ulana lole (ponoʻole);
• holika me ka waiū - 2 pcs;
• uala meakino ka'ololaha - 12-15 mau'āpana;
• mayonnaise awelike momona maʻiʻo - 80 nā huna.

Kaʻina hana o ka wa hoomakaukau ia no ka hoopiha

Pūlehu akula i ka uala a me Fish i loko o ka umu huli mai i ka hoʻokomo akula loa ono Fish. Ka mea, e holoi pono, a laila, kua i loko o ka poe liilii, polū. Hou fungi makemake e hai aku i loko o ka pā, a he mea i manaʻo i paraiʻia i loko nō aila me kua ia onions. Once nā huahana i kānaka podostynut, ka mea i paipai i kaʻono me ka moana paakai, ʻeleʻele kekahi pahūpahū, a ua kua ia hou lāʻau ikiʻai, mayonnaise a papa manamana, hoʻokō 'me ka waiū. ʻO nā mea hoʻohui Pono e hui loa, a ke hoomaka nei me ka makaukau o kaʻai.

ʻuala aaioee

Pūlehu akula i ka uala a me Fish i loko o ka umu e hoʻolako i ka hoʻohana 'ana o ka meakino-pepa paia tubers ka'ololaha. Ke'ī mai, ka mea hou huahana koi 'ia e holoi pono, a laila, thinly kaha onionio. I ka uala ua steadily ma luna o ka pepa, kekahi hapa e e oki i kona wahi. Ma ka kekahi ia mea e pono ke hana i kekahi puka, kūpono i kaʻai i kiʻekiʻe "kiaha." Once a pau uala e e hoʻokō 'ia, ka mea pono e hoʻokomo i loko o ka ipuhao nui, a laila, i ka paakai a me kekahi pahūpahūʻono.

Ho okumu ana o ka ai a me ka wela lapaʻau

Pūlehu akula i ka uala a me Fish i loko o ka umu, he hana maʻalahi loa. No keia "na kiaha" o ka lau e luna i ka hoopiha, a laila, kau ma luna o ka papa inoa, a hoouna aku ia i loko o ka umu ma 47-50 minuke. Ma hope o imu, na uala pono e kii, e kau ma luna o kekahi i lalo una, a malama aku ai.

Juicy ʻiʻo puaʻa me Fish a me ka uala

E pono ai nā mea hoʻohui:

• pu u kukui uuku ka nui - 3-4 mau'āpana;
• ke olonā kai paʻakai - i ka manao;
• hou Fish - 210 g.;
• nō kaʻaila - 10-20 ml;
• ʻeleʻele kekahi pahūpahū - ma ke kihi o ka puna;
• greens - ulana lole (ponoʻole);
• ʻiʻo puaʻa ai (io) - 250 pela aku;
• me ka waiū paa - 220 g.;
• meakino uala - 6-7 mau'āpana;
• mayonnaise awelike momona maʻiʻo - 150 c.

kaʻina hana o ka la hoomalolo

Keia pa, oia no ua moʻa loa wale. He mea pono e hoʻomaʻemaʻe i ka uala, okioki ia i loko o slices, paakai a me kekahi pahūpahūʻono, a laila, kau ma luna o ka pā, hamoia i. Ma luna o ka mea e e kaana sauteed Fish, a onions, a hawaiian lau nahele. Mahope Fish pono e waiho hooauheeiaʻiʻo puaʻa steaks i nā mea i makemakeia maikai haukaʻe i mayonnaise a me ka pipi ana me ka papa manamana, me ka waiū. Hoʻomākaukau i kekahi hearty pa i loko o ka umu ma kahi o 80 minuke.